Jakob Lundager Forberg -
Ironman 70.3 Elsinore 2022

Quick facts

386/345/49All/Gender/AG

M45-49Age group

408Bib number

DENNationality


34:22	2:41:00	1:36:05	5:01:27

Compare Jakob Lundager Forberg with other athletes!

408 Lundager Forberg

1427 Knudsen ×

2182 Manda ×

1349 Erringsoe ×

102 Kan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:49 (67.) ●	-03:48 (434.) ●	-04:20 (528.) ●
Transition		00:40:38	00:06:16	-	-00:55 (91.) ●	-01:01 (565.) ●	-01:04 (714.) ●
Bike	6.7 km	00:52:21	00:11:43	34.31 km/h	+00:11 (144.) ●	+00:04 (896.) ●	-00:10 (1009.) ●
Bike	18.1 km	01:12:24	00:20:03	34.11 km/h	-00:33 (102.) ●	-00:43 (629.) ●	-01:10 (689.) ●
Bike	31.9 km	01:37:00	00:24:36	33.66 km/h	-00:48 (111.) ●	-00:58 (671.) ●	-01:30 (743.) ●
Bike	45 km	02:01:19	00:24:19	32.32 km/h	-00:29 (120.) ●	-00:49 (719.) ●	-01:21 (800.) ●
Bike	56.5 km	02:21:43	00:20:24	33.82 km/h	-00:21 (137.) ●	-00:07 (837.) ●	-00:34 (928.) ●
Bike	75 km	02:55:43	00:34:00	32.65 km/h	-00:54 (110.) ●	-01:27 (661.) ●	-02:16 (735.) ●
Bike	90 km	03:21:38	00:25:55	34.73 km/h	-01:18 (87.) ●	-01:42 (534.) ●	-02:17 (581.) ●
Bike	90 km	03:21:38	02:41:00	33.54 km/h	-04:12 (108.) ●	-05:42 (646.) ●	-09:18 (717.) ●
Transition		03:25:22	00:03:44	-	-02:35 (32.) ●	-02:04 (229.) ●	-02:09 (277.) ●
Run	1.8 km	03:33:11	00:07:49	04:20 min/km	-01:43 (31.) ●	-01:45 (239.) ●	-01:58 (274.) ●
Run	4.6 km	03:45:37	00:12:26	04:26 min/km	-02:46 (29.) ●	-02:46 (247.) ●	-03:05 (279.) ●
Run	6.3 km	03:53:12	00:07:35	04:27 min/km	-01:58 (33.) ●	-01:57 (250.) ●	-02:06 (282.) ●
Run	8.2 km	04:01:33	00:08:21	04:23 min/km	-02:17 (35.) ●	-02:19 (246.) ●	-02:29 (281.) ●
Run	10.9 km	04:14:55	00:13:22	04:57 min/km	-02:54 (41.) ●	-02:56 (293.) ●	-03:12 (331.) ●
Run	12.7 km	04:22:47	00:07:52	04:22 min/km	-02:04 (34.) ●	-02:07 (244.) ●	-02:16 (276.) ●
Run	14.5 km	04:31:23	00:08:36	04:46 min/km	-02:25 (33.) ●	-02:29 (234.) ●	-02:38 (269.) ●
Run	17.3 km	04:44:33	00:13:10	04:42 min/km	-03:42 (29.) ●	-03:44 (209.) ●	-03:58 (236.) ●
Run	19 km	04:52:36	00:08:03	04:44 min/km	-02:04 (37.) ●	-02:07 (261.) ●	-02:14 (299.) ●
Run	21 km	05:00:56	00:08:20	04:10 min/km	-02:24 (31.) ●	-02:27 (215.) ●	-02:36 (246.) ●
Run	21.1 km	05:01:27	00:00:31	05:09 min/km	-00:14 (1.) ●	-00:15 (26.) ●	-00:15 (28.) ●
Run	21.1 km	05:01:27	01:36:05	04:33 min/km	-24:31 (29.) ●	-24:52 (225.) ●	-26:47 (256.) ●
Total	113 km	05:01:27	05:01:27	22.49 km/h	-36:02 (49.) ●	-37:27 (345.) ●	-43:38 (386.) ●

Ovr	Gen	Div	Name	#	AG
336	302	44	Mattias Krantz	2017	M45-49	SWE	00:38:07	02:32:56	01:37:11	04:57:00
349	315	45	Rasmus Nissen Hald	1950	M45-49	DEN	00:36:17	02:32:58	01:36:05	04:57:49
352	318	46	Thomas Frank Irming	2247	M45-49	DEN	00:36:58	02:34:17	01:37:14	04:58:28
357	321	47	Christopher Knudsen	1427	M45-49	NOR	00:34:49	02:32:29	01:43:18	04:58:56
363	326	48	Jiri Manda	2182	M45-49	CZE	00:34:05	02:41:10	01:34:09	04:59:35
386	345	49	Jakob Lundager Forberg	408	M45-49	DEN	00:34:22	02:41:00	01:36:05	05:01:27
393	352	50	Henrik Erringsoe	1349	M45-49	USA	00:41:29	02:24:30	01:46:33	05:02:24
410	365	51	Vyacheslav Kan	102	M45-49	KAZ	00:33:46	02:39:59	01:40:07	05:04:09
411	366	52	Morten Øverlie	1449	M45-49	NOR	00:33:15	02:41:24	01:36:59	05:04:12
419	372	53	Rasmus Jørgensen	390	M45-49	DEN	00:39:15	02:27:53	01:49:14	05:04:38