Kai Larsen -
Ironman 70.3 Elsinore 2022

Quick facts

435/384/56All/Gender/AG

M45-49Age group

456Bib number

GERNationality


33:27	2:32:31	1:50:16	5:05:39

Compare Kai Larsen with other athletes!

456 Larsen

738 Friedrichs ×

1675 Ilyes ×

1920 Hjorthagen ×

1355 Simonsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-04:44 (48.) ●	-04:43 (349.) ●	-05:15 (424.) ●
Transition		00:39:15	00:05:48	-	-01:23 (66.) ●	-01:29 (434.) ●	-01:32 (542.) ●
Bike	6.7 km	00:50:01	00:10:46	37.34 km/h	-00:46 (49.) ●	-00:53 (351.) ●	-01:07 (374.) ●
Bike	18.1 km	01:09:35	00:19:34	34.96 km/h	-01:02 (73.) ●	-01:12 (477.) ●	-01:39 (515.) ●
Bike	31.9 km	01:32:49	00:23:14	35.64 km/h	-02:10 (56.) ●	-02:20 (375.) ●	-02:52 (404.) ●
Bike	45 km	01:55:37	00:22:48	34.47 km/h	-02:00 (59.) ●	-02:20 (391.) ●	-02:52 (422.) ●
Bike	56.5 km	02:14:25	00:18:48	36.7 km/h	-01:57 (57.) ●	-01:43 (372.) ●	-02:10 (399.) ●
Bike	75 km	02:46:33	00:32:08	34.54 km/h	-02:46 (57.) ●	-03:19 (386.) ●	-04:08 (422.) ●
Bike	90 km	03:11:46	00:25:13	35.69 km/h	-02:00 (60.) ●	-02:24 (383.) ●	-02:59 (417.) ●
Bike	90 km	03:11:46	02:32:31	35.41 km/h	-12:41 (53.) ●	-14:11 (361.) ●	-17:47 (392.) ●
Transition		03:15:23	00:03:37	-	-02:42 (27.) ●	-02:11 (192.) ●	-02:16 (236.) ●
Run	1.8 km	03:24:09	00:08:46	04:52 min/km	-00:46 (79.) ●	-00:48 (580.) ●	-01:01 (663.) ●
Run	4.6 km	03:38:00	00:13:51	04:56 min/km	-01:21 (75.) ●	-01:21 (542.) ●	-01:40 (619.) ●
Run	6.3 km	03:46:22	00:08:22	04:55 min/km	-01:11 (66.) ●	-01:10 (471.) ●	-01:19 (549.) ●
Run	8.2 km	03:55:48	00:09:26	04:57 min/km	-01:12 (76.) ●	-01:14 (534.) ●	-01:24 (629.) ●
Run	10.9 km	04:10:42	00:14:54	05:31 min/km	-01:22 (84.) ●	-01:24 (580.) ●	-01:40 (688.) ●
Run	12.7 km	04:19:38	00:08:56	04:57 min/km	-01:00 (77.) ●	-01:03 (519.) ●	-01:12 (624.) ●
Run	14.5 km	04:29:54	00:10:16	05:42 min/km	-00:45 (91.) ●	-00:49 (642.) ●	-00:58 (778.) ●
Run	17.3 km	04:45:44	00:15:50	05:39 min/km	-01:02 (97.) ●	-01:04 (683.) ●	-01:18 (824.) ●
Run	19 km	04:55:08	00:09:24	05:31 min/km	-00:43 (92.) ●	-00:46 (642.) ●	-00:53 (784.) ●
Run	21 km	05:04:55	00:09:47	04:53 min/km	-00:57 (93.) ●	-01:00 (623.) ●	-01:09 (746.) ●
Run	21.1 km	05:05:39	00:00:44	07:19 min/km	-00:01 (115.) ●	-00:02 (747.) ●	-00:02 (929.) ●
Run	21.1 km	05:05:39	01:50:16	05:13 min/km	-10:20 (85.) ●	-10:41 (581.) ●	-12:36 (692.) ●
Total	113 km	05:05:39	05:05:39	22.18 km/h	-31:50 (56.) ●	-33:15 (384.) ●	-39:26 (435.) ●

Ovr	Gen	Div	Name	#	AG
410	365	51	Vyacheslav Kan	102	M45-49	KAZ	00:33:46	02:39:59	01:40:07	05:04:09
411	366	52	Morten Øverlie	1449	M45-49	NOR	00:33:15	02:41:24	01:36:59	05:04:12
419	372	53	Rasmus Jørgensen	390	M45-49	DEN	00:39:15	02:27:53	01:49:14	05:04:38
428	378	54	Lars Friedrichs	738	M45-49	GER	00:38:07	02:30:12	01:46:22	05:05:20
429	379	55	Istvan Ilyes	1675	M45-49	DEN	00:35:15	02:28:06	01:53:44	05:05:21
435	384	56	Kai Larsen	456	M45-49	GER	00:33:27	02:32:31	01:50:16	05:05:39
439	388	57	Jakob Hjorthagen	1920	M45-49	SWE	00:35:58	02:32:29	01:46:22	05:06:23
445	394	58	Sverre Simonsen	1355	M45-49	NOR	00:38:06	02:33:00	01:47:14	05:06:34
459	405	59	Daniel Snedker	1882	M45-49	DEN	00:37:52	02:35:49	01:44:22	05:07:50
463	408	60	Jakob Nielsen	1721	M45-49	DEN	00:35:58	02:33:43	01:47:38	05:08:07