Mario Holze -
Ironman 70.3 Elsinore 2022

Quick facts

115/98/9All/Gender/AG

M45-49Age group

487Bib number

GERNationality


28:49	2:21:45	1:33:56	4:32:05

Compare Mario Holze with other athletes!

487 Holze

210 Kongsted ×

1392 Trzebinski ×

105 Kraghede ×

2293 Herstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-09:22 (5.) ●	-09:21 (89.) ●	-09:53 (111.) ●
Transition		00:32:52	00:04:03	-	-03:08 (3.) ●	-03:14 (60.) ●	-03:17 (82.) ●
Bike	6.7 km	00:43:18	00:10:26	38.53 km/h	-01:06 (19.) ●	-01:13 (200.) ●	-01:27 (214.) ●
Bike	18.1 km	01:01:24	00:18:06	37.79 km/h	-02:30 (11.) ●	-02:40 (128.) ●	-03:07 (139.) ●
Bike	31.9 km	01:23:16	00:21:52	37.87 km/h	-03:32 (12.) ●	-03:42 (137.) ●	-04:14 (147.) ●
Bike	45 km	01:44:29	00:21:13	37.05 km/h	-03:35 (12.) ●	-03:55 (117.) ●	-04:27 (124.) ●
Bike	56.5 km	02:02:11	00:17:42	38.98 km/h	-03:03 (16.) ●	-02:49 (142.) ●	-03:16 (150.) ●
Bike	75 km	02:31:39	00:29:28	37.67 km/h	-05:26 (9.) ●	-05:59 (98.) ●	-06:48 (102.) ●
Bike	90 km	02:54:37	00:22:58	39.19 km/h	-04:15 (8.) ●	-04:39 (79.) ●	-05:14 (80.) ●
Bike	90 km	02:54:37	02:21:45	38.1 km/h	-23:27 (9.) ●	-24:57 (101.) ●	-28:33 (108.) ●
Transition		02:58:09	00:03:32	-	-02:47 (24.) ●	-02:16 (176.) ●	-02:21 (217.) ●
Run	1.8 km	03:05:39	00:07:30	04:10 min/km	-02:02 (16.) ●	-02:04 (164.) ●	-02:17 (183.) ●
Run	4.6 km	03:17:44	00:12:05	04:18 min/km	-03:07 (21.) ●	-03:07 (182.) ●	-03:26 (207.) ●
Run	6.3 km	03:25:16	00:07:32	04:25 min/km	-02:01 (30.) ●	-02:00 (237.) ●	-02:09 (269.) ●
Run	8.2 km	03:33:21	00:08:05	04:15 min/km	-02:33 (22.) ●	-02:35 (184.) ●	-02:45 (211.) ●
Run	10.9 km	03:46:20	00:12:59	04:48 min/km	-03:17 (26.) ●	-03:19 (227.) ●	-03:35 (259.) ●
Run	12.7 km	03:54:05	00:07:45	04:18 min/km	-02:11 (25.) ●	-02:14 (208.) ●	-02:23 (236.) ●
Run	14.5 km	04:02:16	00:08:11	04:32 min/km	-02:50 (18.) ●	-02:54 (148.) ●	-03:03 (172.) ●
Run	17.3 km	04:15:30	00:13:14	04:43 min/km	-03:38 (31.) ●	-03:40 (216.) ●	-03:54 (245.) ●
Run	19 km	04:23:24	00:07:54	04:38 min/km	-02:13 (29.) ●	-02:16 (216.) ●	-02:23 (245.) ●
Run	21 km	04:31:30	00:08:06	04:03 min/km	-02:38 (21.) ●	-02:41 (157.) ●	-02:50 (180.) ●
Run	21.1 km	04:32:05	00:00:35	05:49 min/km	-00:10 (12.) ●	-00:11 (135.) ●	-00:11 (152.) ●
Run	21.1 km	04:32:05	01:33:56	04:27 min/km	-26:40 (22.) ●	-27:01 (187.) ●	-28:56 (213.) ●
Total	113 km	04:32:05	04:32:05	24.92 km/h	-01:05:24 (9.) ●	-01:06:49 (98.) ●	-01:13:00 (115.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Olivier Godart	103	M45-49	LUX	00:25:39	02:11:00	01:20:13	04:03:59
55	48	2	Knut Ole Thoreplass	113	M45-49	NOR	00:30:07	02:17:21	01:23:33	04:18:24
59	52	3	Jesper Rygaard Hansen	142	M45-49	DEN	00:32:36	02:15:12	01:22:13	04:20:08
64	57	4	Erik Blom-Dahl	810	M45-49	NOR	00:34:41	02:16:31	01:21:47	04:20:25
73	64	5	Sebastian Blecke	983	M45-49	GER	00:29:55	02:18:03	01:26:35	04:22:40
76	67	6	Miro Cepciansky	1716	M45-49	SWE	00:26:35	02:21:28	01:28:20	04:23:19
81	71	7	Søren Kongsted	210	M45-49	DEN	00:32:33	02:17:46	01:25:20	04:24:10
108	93	8	Bartlomiej Trzebinski	1392	M45-49	POL	00:32:53	02:22:32	01:26:55	04:30:26
115	98	9	Mario Holze	487	M45-49	GER	00:28:49	02:21:45	01:33:56	04:32:05
118	101	10	Carsten Kraghede	105	M45-49	DEN	00:35:16	02:24:04	01:24:10	04:32:39