Ward Alfenaar -
Ironman 70.3 Elsinore 2022

Quick facts

1865/1474/125All/Gender/AG

M55-59Age group

491Bib number

NEDNationality


37:11	3:15:49	2:44:23	6:51:44

Compare Ward Alfenaar with other athletes!

491 Alfenaar

815 Pramheden ×

607 Veyhl ×

651 Ejrup ×

2246 Norskov-Erichsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-01:31 (58.) ●	-00:59 (734.) ●	-01:31 (904.) ●
Transition		00:45:28	00:08:17	-	+00:26 (91.) ●	+01:00 (1151.) ●	+00:57 (1486.) ●
Bike	6.7 km	00:58:21	00:12:53	31.2 km/h	+01:04 (123.) ●	+01:14 (1413.) ●	+01:00 (1717.) ●
Bike	18.1 km	01:23:41	00:25:20	27 km/h	+04:08 (134.) ●	+04:34 (1540.) ●	+04:07 (1959.) ●
Bike	31.9 km	01:54:58	00:31:17	26.47 km/h	+04:38 (135.) ●	+05:43 (1520.) ●	+05:11 (1929.) ●
Bike	45 km	02:23:41	00:28:43	27.37 km/h	+03:20 (123.) ●	+03:35 (1432.) ●	+03:03 (1747.) ●
Bike	56.5 km	02:46:56	00:23:15	29.68 km/h	+02:31 (125.) ●	+02:44 (1430.) ●	+02:17 (1743.) ●
Bike	75 km	03:28:08	00:41:12	26.94 km/h	+05:14 (123.) ●	+05:45 (1428.) ●	+04:56 (1766.) ●
Bike	90 km	04:01:17	00:33:09	27.15 km/h	+05:18 (133.) ●	+05:32 (1491.) ●	+04:57 (1882.) ●
Bike	90 km	04:01:17	03:15:49	27.58 km/h	+26:13 (130.) ●	+29:07 (1472.) ●	+25:31 (1840.) ●
Transition		04:07:21	00:06:04	-	-00:04 (85.) ●	+00:16 (1031.) ●	+00:11 (1287.) ●
Run	1.8 km	04:19:48	00:12:27	06:55 min/km	+02:30 (126.) ●	+02:53 (1471.) ●	+02:40 (1883.) ●
Run	4.6 km	04:38:15	00:18:27	06:35 min/km	+02:37 (118.) ●	+03:15 (1387.) ●	+02:56 (1759.) ●
Run	6.3 km	04:52:52	00:14:37	08:35 min/km	+04:41 (139.) ●	+05:05 (1549.) ●	+04:56 (2007.) ●
Run	8.2 km	05:11:33	00:18:41	09:50 min/km	+07:32 (140.) ●	+08:01 (1577.) ●	+07:51 (2050.) ●
Run	10.9 km	05:33:51	00:22:18	08:15 min/km	+05:13 (129.) ●	+06:00 (1503.) ●	+05:44 (1935.) ●
Run	12.7 km	05:46:22	00:12:31	06:57 min/km	+01:59 (112.) ●	+02:32 (1407.) ●	+02:23 (1796.) ●
Run	14.5 km	06:00:34	00:14:12	07:53 min/km	+02:28 (113.) ●	+03:07 (1401.) ●	+02:58 (1799.) ●
Run	17.3 km	06:22:03	00:21:29	07:40 min/km	+03:51 (119.) ●	+04:35 (1416.) ●	+04:21 (1813.) ●
Run	19 km	06:34:20	00:12:17	07:13 min/km	+01:40 (113.) ●	+02:07 (1334.) ●	+02:00 (1706.) ●
Run	21 km	06:50:51	00:16:31	08:15 min/km	+05:17 (138.) ●	+05:44 (1545.) ●	+05:35 (2008.) ●
Run	21.1 km	06:51:44	00:00:53	08:49 min/km	-00:03 (113.) ●	+00:07 (1358.) ●	+00:07 (1735.) ●
Run	21.1 km	06:51:44	02:44:23	07:47 min/km	+37:45 (129.) ●	+43:26 (1501.) ●	+41:31 (1938.) ●
Total	113 km	06:51:44	06:51:44	16.47 km/h	+01:02:49 (125.) ●	+01:12:50 (1474.) ●	+01:06:39 (1865.) ●

Ovr	Gen	Div	Name	#	AG
1811	1439	120	Michael Korth Vejle	1619	M55-59	DEN	00:43:28	02:55:44	02:44:34	06:42:51
1829	1447	121	Erling Fris Jørgensen	353	M55-59	DEN	00:55:00	03:11:32	02:21:42	06:46:01
1833	1450	122	Ahmed El Mostapha Kettani	2189	M55-59	MAR	00:43:18	03:15:53	02:12:57	06:46:39
1839	1454	123	Martin Pramheden	815	M55-59	SWE	00:49:12	03:20:04	02:09:32	06:47:19
1862	1471	124	Peter Veyhl	607	M55-59	GER	00:40:55	03:13:14	02:40:33	06:51:00
1865	1474	125	Ward Alfenaar	491	M55-59	NED	00:37:11	03:15:49	02:44:23	06:51:44
1877	1483	126	Dan Ejrup	651	M55-59	DEN	00:42:41	03:01:05	02:52:47	06:55:21
1879	1484	127	Nils Norskov-Erichsen	2246	M55-59	DEN	00:39:24	03:05:06	02:45:16	06:55:39
1889	1489	128	Gerold König	791	M55-59	GER	00:38:08	03:11:30	02:54:36	06:57:12
1896	1493	129	Jens Raun	1328	M55-59	DEN	00:45:08	03:15:43	02:35:14	06:58:13