Onn Ragonis -
Ironman 70.3 Elsinore 2022

  Quick facts

1947/1523/8All/Gender/AG

M65-69Age group

691Bib number

ISRNationality

48:293:20:282:35:32 7:10:34

  Compare Onn Ragonis with other athletes!

691 Ragonis
1973 Rüter-Kiesel × 
1623 Bruun Andersen × 
391 Larsen × 
1778 Duncombe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:29 00:48:2902:33 min/100m+06:59 (10.) +10:19 (1488.) +09:47 (1900.)
Transition 01:02:53 00:14:24 - +04:51 (11.) +07:07 (1565.) +07:04 (2031.)
Bike6.7 km 01:16:10 00:13:1730.26 km/h+00:40 (8.) +01:38 (1488.) +01:24 (1838.)
Bike18.1 km 01:41:02 00:24:5227.51 km/h+01:56 (8.) +04:06 (1527.) +03:39 (1927.)
Bike31.9 km 02:10:44 00:29:4227.88 km/h+01:26 (8.) +04:08 (1471.) +03:36 (1829.)
Bike45 km 02:40:07 00:29:2326.75 km/h+01:39 (8.) +04:15 (1466.) +03:43 (1820.)
Bike56.5 km 03:03:37 00:23:3029.36 km/h+01:02 (8.) +02:59 (1450.) +02:32 (1781.)
Bike75 km 03:50:18 00:46:4123.78 km/h+06:34 (11.) +11:14 (1547.) +10:25 (1985.)
Bike90 km 04:23:21 00:33:0327.23 km/h+02:43 (8.) +05:26 (1489.) +04:51 (1877.)
Bike90 km 04:23:21 03:20:2826.94 km/h+16:00 (8.) +33:46 (1505.) +30:10 (1892.)
Transition 04:35:02 00:11:41 - +04:01 (11.) +05:53 (1558.) +05:48 (2020.)
Run1.8 km 04:47:57 00:12:5507:10 min/km+01:29 (9.) +03:21 (1502.) +03:08 (1924.)
Run4.6 km 05:08:12 00:20:1507:13 min/km+01:53 (8.) +05:03 (1485.) +04:44 (1910.)
Run6.3 km 05:20:14 00:12:0207:04 min/km+00:25 (5.) +02:30 (1407.) +02:21 (1800.)
Run8.2 km 05:33:48 00:13:3407:08 min/km+00:20 (6.) +02:54 (1383.) +02:44 (1773.)
Run10.9 km 05:54:32 00:20:4407:40 min/km+00:31 (6.) +04:26 (1419.) +04:10 (1819.)
Run12.7 km 06:07:10 00:12:3807:01 min/km+00:19 (6.) +02:39 (1418.) +02:30 (1813.)
Run14.5 km 06:20:52 00:13:4207:36 min/km+00:50 (7.) +02:37 (1351.) +02:28 (1734.)
Run17.3 km 06:42:39 00:21:4707:46 min/km+01:05 (6.) +04:53 (1431.) +04:39 (1837.)
Run19 km 06:55:40 00:13:0107:39 min/km+00:16 (6.) +02:51 (1419.) +02:44 (1831.)
Run21 km 07:09:35 00:13:5506:57 min/km+00:38 (7.) +03:08 (1408.) +02:59 (1804.)
Run21.1 km 07:10:34 00:00:5909:49 min/km+00:08 (10.) +00:13 (1515.) +00:13 (1957.)
Run21.1 km 07:10:34 02:35:3207:22 min/km+07:54 (6.) +34:35 (1441.) +32:40 (1844.)
Total 113 km 07:10:34 07:10:3415.75 km/h+39:45 (8.) +01:31:40 (1523.) +01:25:29 (1947.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance