Ingeborg Alsgaard -
Ironman 70.3 Elsinore 2022

Quick facts

1095/160/3All/Gender/AG

F55-59Age group

717Bib number

NORNationality


44:14	2:54:27	1:55:24	5:46:35

Compare Ingeborg Alsgaard with other athletes!

717 Alsgaard

893 Houseaux ×

1413 Segerlund ×

1172 Hult ×

614 Mikkelsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+00:37 (18.) ●	+03:50 (333.) ●	+05:32 (1686.) ●
Transition		00:51:29	00:07:15	-	-01:22 (9.) ●	-00:19 (223.) ●	-00:05 (1111.) ●
Bike	6.7 km	01:03:36	00:12:07	33.18 km/h	-00:38 (5.) ●	-00:32 (165.) ●	+00:14 (1285.) ●
Bike	18.1 km	01:25:38	00:22:02	31.04 km/h	-01:34 (7.) ●	-00:41 (189.) ●	+00:49 (1409.) ●
Bike	31.9 km	01:52:18	00:26:40	31.05 km/h	-01:45 (8.) ●	-01:13 (178.) ●	+00:34 (1333.) ●
Bike	45 km	02:18:15	00:25:57	30.29 km/h	-02:17 (6.) ●	-01:29 (155.) ●	+00:17 (1244.) ●
Bike	56.5 km	02:39:27	00:21:12	32.55 km/h	-01:32 (6.) ●	-01:15 (142.) ●	+00:14 (1222.) ●
Bike	75 km	03:18:44	00:39:17	28.26 km/h	-00:43 (13.) ●	+00:22 (261.) ●	+03:01 (1599.) ●
Bike	90 km	03:45:56	00:27:12	33.09 km/h	-03:12 (1.) ●	-02:52 (84.) ●	-01:00 (876.) ●
Bike	90 km	03:45:56	02:54:27	30.95 km/h	-11:41 (6.) ●	-07:40 (169.) ●	+04:09 (1286.) ●
Transition		03:51:11	00:05:15	-	-02:00 (5.) ●	-01:02 (165.) ●	-00:38 (971.) ●
Run	1.8 km	04:00:57	00:09:46	05:25 min/km	-01:30 (3.) ●	-00:46 (171.) ●	-00:01 (1138.) ●
Run	4.6 km	04:16:08	00:15:11	05:25 min/km	-02:53 (2.) ●	-01:25 (153.) ●	-00:20 (1050.) ●
Run	6.3 km	04:25:30	00:09:22	05:30 min/km	-01:56 (2.) ●	-00:55 (154.) ●	-00:19 (997.) ●
Run	8.2 km	04:35:41	00:10:11	05:21 min/km	-02:35 (2.) ●	-01:18 (140.) ●	-00:39 (903.) ●
Run	10.9 km	04:51:22	00:15:41	05:48 min/km	-03:39 (2.) ●	-01:52 (138.) ●	-00:53 (892.) ●
Run	12.7 km	05:00:46	00:09:24	05:13 min/km	-02:18 (2.) ●	-01:17 (126.) ●	-00:44 (809.) ●
Run	14.5 km	05:11:03	00:10:17	05:42 min/km	-02:41 (2.) ●	-01:31 (131.) ●	-00:57 (786.) ●
Run	17.3 km	05:26:34	00:15:31	05:32 min/km	-04:08 (2.) ●	-02:29 (119.) ●	-01:37 (744.) ●
Run	19 km	05:35:57	00:09:23	05:31 min/km	-02:21 (2.) ●	-01:19 (133.) ●	-00:54 (774.) ●
Run	21 km	05:45:51	00:09:54	04:57 min/km	-02:33 (2.) ●	-01:35 (133.) ●	-01:02 (791.) ●
Run	21.1 km	05:46:35	00:00:44	07:19 min/km	-00:08 (3.) ●	-00:03 (170.) ●	-00:02 (925.) ●
Run	21.1 km	05:46:35	01:55:24	05:28 min/km	-26:42 (2.) ●	-14:30 (134.) ●	-07:28 (852.) ●
Total	113 km	05:46:35	05:46:35	19.56 km/h	-41:08 (3.) ●	-19:41 (160.) ●	+01:30 (1095.) ●

Ovr	Gen	Div	Name	#	AG
580	67	1	Catherine Houseaux	893	F55-59	FRA	00:36:22	02:42:20	01:43:52	05:15:20
943	130	2	Ulrika Segerlund	1413	F55-59	SWE	00:36:35	02:48:01	02:00:40	05:36:39
1095	160	3	Ingeborg Alsgaard	717	F55-59	NOR	00:44:14	02:54:27	01:55:24	05:46:35
1315	206	4	Bjørg Helene Hult	1172	F55-59	NOR	00:36:20	03:00:25	02:09:51	05:58:33
1352	217	5	Majbrith Mikkelsen	614	F55-59	DEN	00:39:12	02:51:17	02:15:00	06:00:47
1361	219	6	Anke Brißke-Rode	159	F55-59	GER	00:38:13	02:49:03	02:22:08	06:01:11
1404	234	7	Marianne Aslund	2354	F55-59	DEN	00:40:23	02:54:49	02:14:32	06:04:06
1424	238	8	Ulla Engell	1632	F55-59	DEN	00:40:21	02:54:42	02:19:06	06:05:48
1514	266	9	Anne Marie Hausland	1188	F55-59	NOR	00:45:27	03:05:07	02:07:46	06:13:15
1518	268	10	Carolina Hermansen	2006	F55-59	DEN	00:31:56	02:48:58	02:38:19	06:13:25