Lars Friedrichs -
Ironman 70.3 Elsinore 2022

Quick facts

428/378/54All/Gender/AG

M45-49Age group

738Bib number

GERNationality


38:07	2:30:12	1:46:22	5:05:20

Compare Lars Friedrichs with other athletes!

738 Friedrichs

1449 Øverlie ×

390 Jørgensen ×

1675 Ilyes ×

456 Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-00:04 (131.) ●	-00:03 (830.) ●	-00:35 (1014.) ●
Transition		00:44:13	00:06:06	-	-01:05 (83.) ●	-01:11 (523.) ●	-01:14 (660.) ●
Bike	6.7 km	00:55:03	00:10:50	37.11 km/h	-00:42 (54.) ●	-00:49 (378.) ●	-01:03 (406.) ●
Bike	18.1 km	01:13:56	00:18:53	36.22 km/h	-01:43 (38.) ●	-01:53 (304.) ●	-02:20 (323.) ●
Bike	31.9 km	01:36:37	00:22:41	36.5 km/h	-02:43 (40.) ●	-02:53 (284.) ●	-03:25 (303.) ●
Bike	45 km	01:58:56	00:22:19	35.22 km/h	-02:29 (43.) ●	-02:49 (297.) ●	-03:21 (320.) ●
Bike	56.5 km	02:17:50	00:18:54	36.51 km/h	-01:51 (66.) ●	-01:37 (405.) ●	-02:04 (434.) ●
Bike	75 km	02:49:30	00:31:40	35.05 km/h	-03:14 (46.) ●	-03:47 (330.) ●	-04:36 (357.) ●
Bike	90 km	03:14:25	00:24:55	36.12 km/h	-02:18 (46.) ●	-02:42 (325.) ●	-03:17 (353.) ●
Bike	90 km	03:14:25	02:30:12	35.95 km/h	-15:00 (42.) ●	-16:30 (300.) ●	-20:06 (326.) ●
Transition		03:18:58	00:04:33	-	-01:46 (76.) ●	-01:15 (528.) ●	-01:20 (647.) ●
Run	1.8 km	03:27:42	00:08:44	04:51 min/km	-00:48 (77.) ●	-00:50 (568.) ●	-01:03 (648.) ●
Run	4.6 km	03:41:52	00:14:10	05:03 min/km	-01:02 (86.) ●	-01:02 (621.) ●	-01:21 (721.) ●
Run	6.3 km	03:50:37	00:08:45	05:08 min/km	-00:48 (94.) ●	-00:47 (625.) ●	-00:56 (739.) ●
Run	8.2 km	03:59:57	00:09:20	04:54 min/km	-01:18 (72.) ●	-01:20 (509.) ●	-01:30 (596.) ●
Run	10.9 km	04:14:28	00:14:31	05:22 min/km	-01:45 (77.) ●	-01:47 (510.) ●	-02:03 (594.) ●
Run	12.7 km	04:23:17	00:08:49	04:53 min/km	-01:07 (72.) ●	-01:10 (491.) ●	-01:19 (578.) ●
Run	14.5 km	04:32:31	00:09:14	05:07 min/km	-01:47 (55.) ●	-01:51 (377.) ●	-02:00 (436.) ●
Run	17.3 km	04:47:08	00:14:37	05:13 min/km	-02:15 (61.) ●	-02:17 (446.) ●	-02:31 (513.) ●
Run	19 km	04:55:41	00:08:33	05:01 min/km	-01:34 (56.) ●	-01:37 (395.) ●	-01:44 (452.) ●
Run	21 km	05:04:39	00:08:58	04:29 min/km	-01:46 (52.) ●	-01:49 (372.) ●	-01:58 (425.) ●
Run	21.1 km	05:05:20	00:00:41	06:49 min/km	-00:04 (81.) ●	-00:05 (554.) ●	-00:05 (674.) ●
Run	21.1 km	05:05:20	01:46:22	05:02 min/km	-14:14 (68.) ●	-14:35 (474.) ●	-16:30 (545.) ●
Total	113 km	05:05:20	05:05:20	22.21 km/h	-32:09 (54.) ●	-33:34 (378.) ●	-39:45 (428.) ●

Ovr	Gen	Div	Name	#	AG
386	345	49	Jakob Lundager Forberg	408	M45-49	DEN	00:34:22	02:41:00	01:36:05	05:01:27
393	352	50	Henrik Erringsoe	1349	M45-49	USA	00:41:29	02:24:30	01:46:33	05:02:24
410	365	51	Vyacheslav Kan	102	M45-49	KAZ	00:33:46	02:39:59	01:40:07	05:04:09
411	366	52	Morten Øverlie	1449	M45-49	NOR	00:33:15	02:41:24	01:36:59	05:04:12
419	372	53	Rasmus Jørgensen	390	M45-49	DEN	00:39:15	02:27:53	01:49:14	05:04:38
428	378	54	Lars Friedrichs	738	M45-49	GER	00:38:07	02:30:12	01:46:22	05:05:20
429	379	55	Istvan Ilyes	1675	M45-49	DEN	00:35:15	02:28:06	01:53:44	05:05:21
435	384	56	Kai Larsen	456	M45-49	GER	00:33:27	02:32:31	01:50:16	05:05:39
439	388	57	Jakob Hjorthagen	1920	M45-49	SWE	00:35:58	02:32:29	01:46:22	05:06:23
445	394	58	Sverre Simonsen	1355	M45-49	NOR	00:38:06	02:33:00	01:47:14	05:06:34