Tommy Rudstaden Grendar -
Ironman 70.3 Elsinore 2022

Quick facts

1591/1290/187All/Gender/AG

M40-44Age group

750Bib number

NORNationality


34:48	2:59:39	2:31:42	6:19:16

Compare Tommy Rudstaden Grendar with other athletes!

750 Grendar

492 Steensby ×

908 Drakogiannopoulos ×

1453 Calderara ×

1169 Fally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-04:01 (56.) ●	-03:22 (474.) ●	-03:54 (578.) ●
Transition		00:41:08	00:06:20	-	-00:50 (86.) ●	-00:57 (584.) ●	-01:00 (735.) ●
Bike	6.7 km	00:52:35	00:11:27	35.11 km/h	-00:09 (105.) ●	-00:12 (725.) ●	-00:26 (806.) ●
Bike	18.1 km	01:13:09	00:20:34	33.26 km/h	+00:01 (112.) ●	-00:12 (784.) ●	-00:39 (872.) ●
Bike	31.9 km	01:40:02	00:26:53	30.8 km/h	+01:28 (172.) ●	+01:19 (1181.) ●	+00:47 (1374.) ●
Bike	45 km	02:05:21	00:25:19	31.05 km/h	+00:26 (136.) ●	+00:11 (955.) ●	-00:21 (1075.) ●
Bike	56.5 km	02:26:23	00:21:02	32.81 km/h	+00:41 (144.) ●	+00:31 (1023.) ●	+00:04 (1154.) ●
Bike	75 km	03:06:37	00:40:14	27.59 km/h	+04:56 (203.) ●	+04:47 (1389.) ●	+03:58 (1698.) ●
Bike	90 km	03:40:47	00:34:10	26.34 km/h	+06:49 (221.) ●	+06:33 (1518.) ●	+05:58 (1932.) ●
Bike	90 km	03:40:47	02:59:39	30.06 km/h	+14:12 (185.) ●	+12:57 (1259.) ●	+09:21 (1494.) ●
Transition		03:47:34	00:06:47	-	+00:57 (166.) ●	+00:59 (1190.) ●	+00:54 (1498.) ●
Run	1.8 km	03:59:02	00:11:28	06:22 min/km	+01:59 (201.) ●	+01:54 (1370.) ●	+01:41 (1721.) ●
Run	4.6 km	04:17:44	00:18:42	06:40 min/km	+03:34 (206.) ●	+03:30 (1404.) ●	+03:11 (1786.) ●
Run	6.3 km	04:29:13	00:11:29	06:45 min/km	+02:00 (197.) ●	+01:57 (1343.) ●	+01:48 (1701.) ●
Run	8.2 km	04:42:28	00:13:15	06:58 min/km	+02:40 (196.) ●	+02:35 (1357.) ●	+02:25 (1738.) ●
Run	10.9 km	05:03:33	00:21:05	07:48 min/km	+04:49 (211.) ●	+04:47 (1444.) ●	+04:31 (1854.) ●
Run	12.7 km	05:16:09	00:12:36	07:00 min/km	+02:39 (208.) ●	+02:37 (1413.) ●	+02:28 (1807.) ●
Run	14.5 km	05:29:50	00:13:41	07:36 min/km	+02:37 (196.) ●	+02:36 (1347.) ●	+02:27 (1728.) ●
Run	17.3 km	05:51:53	00:22:03	07:52 min/km	+05:14 (209.) ●	+05:09 (1446.) ●	+04:55 (1861.) ●
Run	19 km	06:04:42	00:12:49	07:32 min/km	+02:43 (204.) ●	+02:39 (1403.) ●	+02:32 (1805.) ●
Run	21 km	06:18:11	00:13:29	06:44 min/km	+02:47 (202.) ●	+02:42 (1370.) ●	+02:33 (1748.) ●
Run	21.1 km	06:19:16	00:01:05	10:49 min/km	+00:20 (222.) ●	+00:19 (1554.) ●	+00:19 (2020.) ●
Run	21.1 km	06:19:16	02:31:42	07:11 min/km	+31:22 (208.) ●	+30:45 (1405.) ●	+28:50 (1794.) ●
Total	113 km	06:19:16	06:19:16	17.88 km/h	+41:40 (187.) ●	+40:22 (1290.) ●	+34:11 (1591.) ●

Ovr	Gen	Div	Name	#	AG
1548	1257	182	Kenneth Svendsen	1473	M40-44	DEN	00:52:16	02:46:55	02:21:24	06:16:13
1573	1277	183	Chris Redig	1824	M40-44	USA	00:40:12	03:12:00	02:11:07	06:18:09
1575	1278	184	Daniel Brangelid	2100	M40-44	SWE	00:54:36	03:16:36	01:55:27	06:18:22
1576	1279	185	Kristian Steensby	492	M40-44	DEN	00:35:19	02:59:33	02:28:27	06:18:26
1586	1287	186	Dionysis Drakogiannopoulos	908	M40-44	GRE	00:35:57	02:54:43	02:35:28	06:18:59
1591	1290	187	Tommy Rudstaden Grendar	750	M40-44	NOR	00:34:48	02:59:39	02:31:42	06:19:16
1597	1293	188	Vincent Calderara	1453	M40-44	BEL	00:40:01	02:57:07	02:28:46	06:19:49
1602	1297	189	Markus Fally	1169	M40-44	AUT	00:49:16	02:59:29	02:15:46	06:19:54
1616	1309	190	Lasse Østerlund Gram	2248	M40-44	DEN	00:39:25	03:17:48	02:10:13	06:20:51
1620	1312	191	Claus Randrup	1446	M40-44	DEN	00:51:13	02:56:18	02:16:04	06:21:16