Ronen Harel Alfasi -
Ironman 70.3 Elsinore 2022

Quick facts

1871/1480/233All/Gender/AG

M45-49Age group

787Bib number

ISRNationality


46:44	3:19:54	2:31:13	6:54:28

Compare Ronen Harel Alfasi with other athletes!

787 Harel Alfasi

1326 Nobrega ×

965 Hardiman ×

1074 Scharff-Olsen ×

539 Nerdrum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+08:33 (228.) ●	+08:34 (1450.) ●	+08:02 (1830.) ●
Transition		00:55:14	00:08:30	-	+01:19 (188.) ●	+01:13 (1205.) ●	+01:10 (1553.) ●
Bike	6.7 km	01:07:51	00:12:37	31.86 km/h	+01:05 (214.) ●	+00:58 (1339.) ●	+00:44 (1604.) ●
Bike	18.1 km	01:31:18	00:23:27	29.17 km/h	+02:51 (227.) ●	+02:41 (1445.) ●	+02:14 (1754.) ●
Bike	31.9 km	02:01:29	00:30:11	27.43 km/h	+04:47 (230.) ●	+04:37 (1485.) ●	+04:05 (1864.) ●
Bike	45 km	02:31:40	00:30:11	26.04 km/h	+05:23 (234.) ●	+05:03 (1499.) ●	+04:31 (1880.) ●
Bike	56.5 km	02:56:36	00:24:56	27.67 km/h	+04:11 (237.) ●	+04:25 (1531.) ●	+03:58 (1937.) ●
Bike	75 km	03:40:45	00:44:09	25.14 km/h	+09:15 (237.) ●	+08:42 (1511.) ●	+07:53 (1914.) ●
Bike	90 km	04:15:08	00:34:23	26.18 km/h	+07:10 (236.) ●	+06:46 (1525.) ●	+06:11 (1945.) ●
Bike	90 km	04:15:08	03:19:54	27.01 km/h	+34:42 (235.) ●	+33:12 (1499.) ●	+29:36 (1883.) ●
Transition		04:23:15	00:08:07	-	+01:48 (222.) ●	+02:19 (1408.) ●	+02:14 (1802.) ●
Run	1.8 km	04:36:06	00:12:51	07:08 min/km	+03:19 (234.) ●	+03:17 (1500.) ●	+03:04 (1921.) ●
Run	4.6 km	04:56:12	00:20:06	07:10 min/km	+04:54 (226.) ●	+04:54 (1478.) ●	+04:35 (1902.) ●
Run	6.3 km	05:08:23	00:12:11	07:09 min/km	+02:38 (218.) ●	+02:39 (1423.) ●	+02:30 (1823.) ●
Run	8.2 km	05:21:35	00:13:12	06:56 min/km	+02:34 (209.) ●	+02:32 (1350.) ●	+02:22 (1728.) ●
Run	10.9 km	05:41:37	00:20:02	07:25 min/km	+03:46 (213.) ●	+03:44 (1373.) ●	+03:28 (1753.) ●
Run	12.7 km	05:53:52	00:12:15	06:48 min/km	+02:19 (220.) ●	+02:16 (1368.) ●	+02:07 (1746.) ●
Run	14.5 km	06:07:05	00:13:13	07:20 min/km	+02:12 (206.) ●	+02:08 (1296.) ●	+01:59 (1656.) ●
Run	17.3 km	06:27:27	00:20:22	07:16 min/km	+03:30 (208.) ●	+03:28 (1326.) ●	+03:14 (1693.) ●
Run	19 km	06:39:55	00:12:28	07:20 min/km	+02:21 (213.) ●	+02:18 (1357.) ●	+02:11 (1741.) ●
Run	21 km	06:53:31	00:13:36	06:48 min/km	+02:52 (216.) ●	+02:49 (1385.) ●	+02:40 (1771.) ●
Run	21.1 km	06:54:28	00:00:57	09:29 min/km	+00:12 (232.) ●	+00:11 (1496.) ●	+00:11 (1928.) ●
Run	21.1 km	06:54:28	02:31:13	07:09 min/km	+30:37 (218.) ●	+30:16 (1400.) ●	+28:21 (1789.) ●
Total	113 km	06:54:28	06:54:28	16.36 km/h	+01:16:59 (233.) ●	+01:15:34 (1480.) ●	+01:09:23 (1871.) ●

Ovr	Gen	Div	Name	#	AG
1803	1432	228	Peter Curlow	1795	M45-49	SWE	00:40:07	03:13:31	02:28:27	06:41:56
1804	1433	229	Tom Madsen	1638	M45-49	DEN	00:43:58	03:06:33	02:34:41	06:42:02
1823	1444	230	Mikael Bönnemark	1940	M45-49	SWE	00:38:34	03:03:30	02:44:40	06:44:35
1830	1448	231	Noel Nobrega	1326	M45-49	BRA	00:37:42	03:07:26	02:45:09	06:46:05
1860	1469	232	Martin Hardiman	965	M45-49	DEN	00:48:39	03:07:38	02:37:29	06:50:33
1871	1480	233	Ronen Harel Alfasi	787	M45-49	ISR	00:46:44	03:19:54	02:31:13	06:54:28
1891	1490	234	Tommy Scharff-Olsen	1074	M45-49	DEN	00:42:33	03:05:02	02:49:31	06:57:19
1892	1491	235	Ole Nerdrum	539	M45-49	NOR	00:54:08	03:18:35	02:31:45	06:57:41
1909	1500	236	Dolf Stomphorst	1513	M45-49	NED	00:41:49	03:20:03	02:40:44	07:02:22
1912	1501	237	Fabio Bonfa	499	M45-49	ITA	00:48:18	03:02:03	02:51:42	07:03:13