Tanja Menke -
Ironman 70.3 Elsinore 2022

Quick facts

1731/325/57All/Gender/AG

F45-49Age group

806Bib number

GERNationality


48:05	3:12:52	2:16:52	6:33:40

Compare Tanja Menke with other athletes!

806 Menke

342 Lamers ×

2051 Hraundal ×

1093 Murphy ×

1397 Fris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:05	00:48:05	02:31 min/100m	+06:10 (71.) ●	+07:41 (393.) ●	+09:23 (1885.) ●
Transition		00:57:31	00:09:26	-	+01:30 (67.) ●	+01:52 (377.) ●	+02:06 (1728.) ●
Bike	6.7 km	01:10:37	00:13:06	30.69 km/h	+00:23 (57.) ●	+00:27 (315.) ●	+01:13 (1788.) ●
Bike	18.1 km	01:34:23	00:23:46	28.78 km/h	+00:47 (60.) ●	+01:03 (328.) ●	+02:33 (1812.) ●
Bike	31.9 km	02:03:20	00:28:57	28.6 km/h	+00:43 (56.) ●	+01:04 (308.) ●	+02:51 (1757.) ●
Bike	45 km	02:32:53	00:29:33	26.6 km/h	+01:51 (65.) ●	+02:07 (347.) ●	+03:53 (1834.) ●
Bike	56.5 km	02:56:21	00:23:28	29.4 km/h	+00:48 (56.) ●	+01:01 (316.) ●	+02:30 (1776.) ●
Bike	75 km	03:38:10	00:41:49	26.54 km/h	+02:23 (66.) ●	+02:54 (344.) ●	+05:33 (1805.) ●
Bike	90 km	04:10:23	00:32:13	27.94 km/h	+01:48 (65.) ●	+02:09 (353.) ●	+04:01 (1817.) ●
Bike	90 km	04:10:23	03:12:52	28 km/h	+08:43 (64.) ●	+10:45 (336.) ●	+22:34 (1793.) ●
Transition		04:16:48	00:06:25	-	-00:17 (40.) ●	+00:08 (269.) ●	+00:32 (1401.) ●
Run	1.8 km	04:27:42	00:10:54	06:03 min/km	+00:11 (49.) ●	+00:22 (290.) ●	+01:07 (1585.) ●
Run	4.6 km	04:45:07	00:17:25	06:13 min/km	+00:27 (54.) ●	+00:49 (299.) ●	+01:54 (1601.) ●
Run	6.3 km	04:55:53	00:10:46	06:19 min/km	+00:13 (49.) ●	+00:29 (298.) ●	+01:05 (1541.) ●
Run	8.2 km	05:07:50	00:11:57	06:17 min/km	+00:11 (51.) ●	+00:28 (286.) ●	+01:07 (1505.) ●
Run	10.9 km	05:26:22	00:18:32	06:51 min/km	+00:36 (51.) ●	+00:59 (293.) ●	+01:58 (1540.) ●
Run	12.7 km	05:37:33	00:11:11	06:12 min/km	+00:15 (53.) ●	+00:30 (292.) ●	+01:03 (1502.) ●
Run	14.5 km	05:49:52	00:12:19	06:50 min/km	+00:18 (49.) ●	+00:31 (286.) ●	+01:05 (1450.) ●
Run	17.3 km	06:08:59	00:19:07	06:49 min/km	+00:53 (56.) ●	+01:07 (308.) ●	+01:59 (1528.) ●
Run	19 km	06:20:31	00:11:32	06:47 min/km	+00:35 (54.) ●	+00:50 (311.) ●	+01:15 (1524.) ●
Run	21 km	06:32:45	00:12:14	06:07 min/km	+00:35 (53.) ●	+00:45 (306.) ●	+01:18 (1531.) ●
Run	21.1 km	06:33:40	00:00:55	09:09 min/km	+00:08 (73.) ●	+00:08 (400.) ●	+00:09 (1863.) ●
Run	21.1 km	06:33:40	02:16:52	06:29 min/km	+04:22 (52.) ●	+06:58 (290.) ●	+14:00 (1523.) ●
Total	113 km	06:33:40	06:33:40	17.22 km/h	+20:28 (57.) ●	+27:24 (325.) ●	+48:35 (1731.) ●

Ovr	Gen	Div	Name	#	AG
1655	305	52	Francesca Matthews	1890	F45-49	GBR	00:45:09	03:14:22	02:09:07	06:24:43
1689	314	53	Yasmine Schönström	1128	F45-49	SWE	00:42:34	02:54:43	02:31:56	06:28:09
1691	315	54	Gisela Jonsson	1720	F45-49	SWE	00:43:07	03:07:30	02:21:07	06:29:19
1695	317	55	Trine Lamers	342	F45-49	DEN	00:36:36	03:11:00	02:28:03	06:29:29
1708	319	56	Anna Margrét Hraundal	2051	F45-49	ISL	00:37:32	03:06:56	02:27:19	06:31:17
1731	325	57	Tanja Menke	806	F45-49	GER	00:48:05	03:12:52	02:16:52	06:33:40
1740	330	58	Aisling Murphy	1093	F45-49	IRL	00:45:26	03:28:07	02:06:41	06:34:22
1746	333	59	Gitte Fris	1397	F45-49	DEN	00:52:20	03:11:08	02:19:23	06:35:22
1752	336	60	Sanne Knappe Bentsen	549	F45-49	DEN	00:47:17	03:11:40	02:14:15	06:35:43
1762	340	61	Anna Almen	1772	F45-49	SWE	00:46:51	03:17:18	02:16:18	06:36:33