Martin Pramheden -
Ironman 70.3 Elsinore 2022

Quick facts

1839/1454/123All/Gender/AG

M55-59Age group

815Bib number

SWENationality


49:12	3:20:04	2:09:32	6:47:19

Compare Martin Pramheden with other athletes!

815 Pramheden

353 Fris Jørgensen ×

2189 Kettani ×

607 Veyhl ×

491 Alfenaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+10:30 (136.) ●	+11:02 (1504.) ●	+10:30 (1922.) ●
Transition		01:04:23	00:15:11	-	+07:20 (137.) ●	+07:54 (1568.) ●	+07:51 (2037.) ●
Bike	6.7 km	01:18:24	00:14:01	28.68 km/h	+02:12 (135.) ●	+02:22 (1540.) ●	+02:08 (1958.) ●
Bike	18.1 km	01:43:16	00:24:52	27.51 km/h	+03:40 (133.) ●	+04:06 (1526.) ●	+03:39 (1926.) ●
Bike	31.9 km	02:14:06	00:30:50	26.85 km/h	+04:11 (134.) ●	+05:16 (1512.) ●	+04:44 (1908.) ●
Bike	45 km	02:43:47	00:29:41	26.48 km/h	+04:18 (132.) ●	+04:33 (1482.) ●	+04:01 (1847.) ●
Bike	56.5 km	03:08:00	00:24:13	28.49 km/h	+03:29 (136.) ●	+03:42 (1498.) ●	+03:15 (1877.) ●
Bike	75 km	03:51:27	00:43:27	25.55 km/h	+07:29 (134.) ●	+08:00 (1495.) ●	+07:11 (1888.) ●
Bike	90 km	04:24:27	00:33:00	27.27 km/h	+05:09 (132.) ●	+05:23 (1487.) ●	+04:48 (1873.) ●
Bike	90 km	04:24:27	03:20:04	26.99 km/h	+30:28 (134.) ●	+33:22 (1502.) ●	+29:46 (1887.) ●
Transition		04:37:47	00:13:20	-	+07:12 (139.) ●	+07:32 (1572.) ●	+07:27 (2042.) ●
Run	1.8 km	04:47:38	00:09:51	05:28 min/km	-00:06 (78.) ●	+00:17 (986.) ●	+00:04 (1176.) ●
Run	4.6 km	05:03:57	00:16:19	05:49 min/km	+00:29 (91.) ●	+01:07 (1131.) ●	+00:48 (1365.) ●
Run	6.3 km	05:13:52	00:09:55	05:49 min/km	-00:01 (81.) ●	+00:23 (1001.) ●	+00:14 (1221.) ●
Run	8.2 km	05:25:03	00:11:11	05:53 min/km	+00:02 (86.) ●	+00:31 (1036.) ●	+00:21 (1274.) ●
Run	10.9 km	05:42:29	00:17:26	06:27 min/km	+00:21 (90.) ●	+01:08 (1080.) ●	+00:52 (1333.) ●
Run	12.7 km	05:53:31	00:11:02	06:07 min/km	+00:30 (93.) ●	+01:03 (1160.) ●	+00:54 (1449.) ●
Run	14.5 km	06:05:25	00:11:54	06:36 min/km	+00:10 (87.) ●	+00:49 (1075.) ●	+00:40 (1341.) ●
Run	17.3 km	06:23:52	00:18:27	06:35 min/km	+00:49 (94.) ●	+01:33 (1105.) ●	+01:19 (1382.) ●
Run	19 km	06:34:55	00:11:03	06:30 min/km	+00:26 (90.) ●	+00:53 (1085.) ●	+00:46 (1369.) ●
Run	21 km	06:46:33	00:11:38	05:49 min/km	+00:24 (89.) ●	+00:51 (1088.) ●	+00:42 (1357.) ●
Run	21.1 km	06:47:19	00:00:46	07:39 min/km	-00:10 (61.) ●	±00:00 (948.) ●	±00:00 (1189.) ●
Run	21.1 km	06:47:19	02:09:32	06:08 min/km	+02:54 (87.) ●	+08:35 (1072.) ●	+06:40 (1316.) ●
Total	113 km	06:47:19	06:47:19	16.65 km/h	+58:24 (123.) ●	+01:08:25 (1454.) ●	+01:02:14 (1839.) ●

Ovr	Gen	Div	Name	#	AG
1779	1417	118	Lars Wermskog	1240	M55-59	NOR	00:42:23	03:02:35	02:36:18	06:39:00
1784	1420	119	Claus Balshøj	1231	M55-59	DEN	00:40:59	03:05:44	02:28:18	06:39:53
1811	1439	120	Michael Korth Vejle	1619	M55-59	DEN	00:43:28	02:55:44	02:44:34	06:42:51
1829	1447	121	Erling Fris Jørgensen	353	M55-59	DEN	00:55:00	03:11:32	02:21:42	06:46:01
1833	1450	122	Ahmed El Mostapha Kettani	2189	M55-59	MAR	00:43:18	03:15:53	02:12:57	06:46:39
1839	1454	123	Martin Pramheden	815	M55-59	SWE	00:49:12	03:20:04	02:09:32	06:47:19
1862	1471	124	Peter Veyhl	607	M55-59	GER	00:40:55	03:13:14	02:40:33	06:51:00
1865	1474	125	Ward Alfenaar	491	M55-59	NED	00:37:11	03:15:49	02:44:23	06:51:44
1877	1483	126	Dan Ejrup	651	M55-59	DEN	00:42:41	03:01:05	02:52:47	06:55:21
1879	1484	127	Nils Norskov-Erichsen	2246	M55-59	DEN	00:39:24	03:05:06	02:45:16	06:55:39