Jo Mia Fray -
Ironman 70.3 Elsinore 2022

Quick facts

1618/293/50All/Gender/AG

F45-49Age group

832Bib number

DENNationality


38:09	3:09:51	2:18:12	6:21:13

Compare Jo Mia Fray with other athletes!

832 Fray

2122 Bostrup ×

453 Feussner ×

1906 Rydengård ×

1890 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-03:46 (25.) ●	-02:15 (179.) ●	-00:33 (1020.) ●
Transition		00:46:25	00:08:16	-	+00:20 (54.) ●	+00:42 (317.) ●	+00:56 (1482.) ●
Bike	6.7 km	00:59:39	00:13:14	30.38 km/h	+00:31 (61.) ●	+00:35 (325.) ●	+01:21 (1813.) ●
Bike	18.1 km	01:23:04	00:23:25	29.21 km/h	+00:26 (52.) ●	+00:42 (295.) ●	+02:12 (1749.) ●
Bike	31.9 km	01:51:29	00:28:25	29.14 km/h	+00:11 (50.) ●	+00:32 (288.) ●	+02:19 (1693.) ●
Bike	45 km	02:19:36	00:28:07	27.95 km/h	+00:25 (52.) ●	+00:41 (283.) ●	+02:27 (1687.) ●
Bike	56.5 km	02:43:07	00:23:31	29.34 km/h	+00:51 (57.) ●	+01:04 (319.) ●	+02:33 (1783.) ●
Bike	75 km	03:24:13	00:41:06	27.01 km/h	+01:40 (58.) ●	+02:11 (323.) ●	+04:50 (1759.) ●
Bike	90 km	03:56:16	00:32:03	28.08 km/h	+01:38 (61.) ●	+01:59 (344.) ●	+03:51 (1799.) ●
Bike	90 km	03:56:16	03:09:51	28.44 km/h	+05:42 (58.) ●	+07:44 (310.) ●	+19:33 (1743.) ●
Transition		04:03:01	00:06:45	-	+00:03 (46.) ●	+00:28 (289.) ●	+00:52 (1491.) ●
Run	1.8 km	04:13:28	00:10:27	05:48 min/km	-00:16 (42.) ●	-00:05 (251.) ●	+00:40 (1438.) ●
Run	4.6 km	04:30:20	00:16:52	06:01 min/km	-00:06 (48.) ●	+00:16 (272.) ●	+01:21 (1504.) ●
Run	6.3 km	04:41:54	00:11:34	06:48 min/km	+01:01 (59.) ●	+01:17 (346.) ●	+01:53 (1717.) ●
Run	8.2 km	04:53:54	00:12:00	06:18 min/km	+00:14 (52.) ●	+00:31 (289.) ●	+01:10 (1516.) ●
Run	10.9 km	05:12:48	00:18:54	06:59 min/km	+00:58 (57.) ●	+01:21 (321.) ●	+02:20 (1606.) ●
Run	12.7 km	05:24:29	00:11:41	06:29 min/km	+00:45 (59.) ●	+01:00 (333.) ●	+01:33 (1628.) ●
Run	14.5 km	05:36:57	00:12:28	06:55 min/km	+00:27 (53.) ●	+00:40 (292.) ●	+01:14 (1485.) ●
Run	17.3 km	05:56:00	00:19:03	06:48 min/km	+00:49 (54.) ●	+01:03 (304.) ●	+01:55 (1509.) ●
Run	19 km	06:07:38	00:11:38	06:50 min/km	+00:41 (57.) ●	+00:56 (315.) ●	+01:21 (1548.) ●
Run	21 km	06:20:27	00:12:49	06:24 min/km	+01:10 (59.) ●	+01:20 (334.) ●	+01:53 (1642.) ●
Run	21.1 km	06:21:13	00:00:46	07:39 min/km	-00:01 (35.) ●	-00:01 (219.) ●	±00:00 (1158.) ●
Run	21.1 km	06:21:13	02:18:12	06:32 min/km	+05:42 (54.) ●	+08:18 (301.) ●	+15:20 (1550.) ●
Total	113 km	06:21:13	06:21:13	17.79 km/h	+08:01 (50.) ●	+14:57 (293.) ●	+36:08 (1618.) ●

Ovr	Gen	Div	Name	#	AG
1493	260	45	Monica van der Zwiep	752	F45-49	DEN	00:36:51	03:00:19	02:19:56	06:11:40
1504	264	46	Heidi Rasmussen	2077	F45-49	DEN	00:36:08	03:09:13	02:16:33	06:12:35
1525	270	47	Xenia Kjær	621	F45-49	DEN	00:51:52	02:58:17	02:07:57	06:13:48
1587	285	48	Line Bostrup	2122	F45-49	DEN	00:47:50	03:08:28	02:06:01	06:19:02
1611	292	49	Katrin Feussner	453	F45-49	GER	00:39:38	03:03:36	02:22:53	06:20:38
1618	293	50	Jo Mia Fray	832	F45-49	DEN	00:38:09	03:09:51	02:18:12	06:21:13
1626	296	51	Victoria Rydengård	1906	F45-49	SWE	00:47:39	03:08:14	02:07:50	06:22:09
1655	305	52	Francesca Matthews	1890	F45-49	GBR	00:45:09	03:14:22	02:09:07	06:24:43
1689	314	53	Yasmine Schönström	1128	F45-49	SWE	00:42:34	02:54:43	02:31:56	06:28:09
1691	315	54	Gisela Jonsson	1720	F45-49	SWE	00:43:07	03:07:30	02:21:07	06:29:19