Karima Makrof -
Ironman 70.3 Elsinore 2022

Quick facts

651/78/8All/Gender/AG

F45-49Age group

920Bib number

SWENationality


36:16	2:50:43	1:39:23	5:18:51

Compare Karima Makrof with other athletes!

920 Makrof

1183 Foskum ×

1003 Cameron ×

644 Hathaway ×

2364 Bergström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-05:39 (18.) ●	-04:08 (140.) ●	-02:26 (764.) ●
Transition		00:43:03	00:06:47	-	-01:09 (24.) ●	-00:47 (182.) ●	-00:33 (942.) ●
Bike	6.7 km	00:55:16	00:12:13	32.91 km/h	-00:30 (21.) ●	-00:26 (183.) ●	+00:20 (1361.) ●
Bike	18.1 km	01:16:55	00:21:39	31.59 km/h	-01:20 (15.) ●	-01:04 (146.) ●	+00:26 (1269.) ●
Bike	31.9 km	01:43:05	00:26:10	31.64 km/h	-02:04 (12.) ●	-01:43 (132.) ●	+00:04 (1172.) ●
Bike	45 km	02:09:02	00:25:57	30.29 km/h	-01:45 (22.) ●	-01:29 (156.) ●	+00:17 (1245.) ●
Bike	56.5 km	02:29:58	00:20:56	32.96 km/h	-01:44 (16.) ●	-01:31 (119.) ●	-00:02 (1122.) ●
Bike	75 km	03:05:32	00:35:34	31.21 km/h	-03:52 (15.) ●	-03:21 (118.) ●	-00:42 (1017.) ●
Bike	90 km	03:33:46	00:28:14	31.88 km/h	-02:11 (20.) ●	-01:50 (142.) ●	+00:02 (1150.) ●
Bike	90 km	03:33:46	02:50:43	31.63 km/h	-13:26 (16.) ●	-11:24 (135.) ●	+00:25 (1139.) ●
Transition		03:39:28	00:05:42	-	-01:00 (26.) ●	-00:35 (209.) ●	-00:11 (1150.) ●
Run	1.8 km	03:47:43	00:08:15	04:35 min/km	-02:28 (3.) ●	-02:17 (39.) ●	-01:32 (425.) ●
Run	4.6 km	04:00:39	00:12:56	04:37 min/km	-04:02 (3.) ●	-03:40 (40.) ●	-02:35 (382.) ●
Run	6.3 km	04:08:25	00:07:46	04:34 min/km	-02:47 (4.) ●	-02:31 (33.) ●	-01:55 (335.) ●
Run	8.2 km	04:17:00	00:08:35	04:31 min/km	-03:11 (4.) ●	-02:54 (37.) ●	-02:15 (343.) ●
Run	10.9 km	04:30:31	00:13:31	05:00 min/km	-04:25 (4.) ●	-04:02 (39.) ●	-03:03 (356.) ●
Run	12.7 km	04:38:41	00:08:10	04:32 min/km	-02:46 (4.) ●	-02:31 (44.) ●	-01:58 (356.) ●
Run	14.5 km	04:47:42	00:09:01	05:00 min/km	-03:00 (4.) ●	-02:47 (41.) ●	-02:13 (360.) ●
Run	17.3 km	05:01:24	00:13:42	04:53 min/km	-04:32 (4.) ●	-04:18 (37.) ●	-03:26 (326.) ●
Run	19 km	05:09:35	00:08:11	04:48 min/km	-02:46 (4.) ●	-02:31 (39.) ●	-02:06 (343.) ●
Run	21 km	05:18:13	00:08:38	04:19 min/km	-03:01 (5.) ●	-02:51 (36.) ●	-02:18 (334.) ●
Run	21.1 km	05:18:51	00:00:38	06:19 min/km	-00:09 (2.) ●	-00:09 (38.) ●	-00:08 (338.) ●
Run	21.1 km	05:18:51	01:39:23	04:42 min/km	-33:07 (4.) ●	-30:31 (37.) ●	-23:29 (346.) ●
Total	113 km	05:18:51	05:18:51	21.26 km/h	-54:21 (8.) ●	-47:25 (78.) ●	-26:14 (651.) ●

Ovr	Gen	Div	Name	#	AG
102	13	1	Janette Dommer	154	F45-49	DEN	00:29:47	02:25:15	01:27:47	04:29:00
421	45	2	Maja Haastrup Ishøi	360	F45-49	DEN	00:33:26	02:36:55	01:45:38	05:04:51
527	59	3	Annica Winblad	1880	F45-49	SWE	00:30:58	02:55:55	01:34:12	05:12:00
534	62	4	Peggy Kleidon	520	F45-49	GER	00:30:35	02:52:43	01:37:45	05:12:20
572	65	5	Bianca Klemmen	2021	F45-49	DEN	00:34:36	02:39:10	01:50:28	05:14:49
573	66	6	Kristin Foskum	1183	F45-49	NOR	00:33:55	02:36:30	01:52:57	05:14:49
620	73	7	Michele Cameron	1003	F45-49	MOZ	00:31:58	02:43:59	01:47:08	05:17:34
651	78	8	Karima Makrof	920	F45-49	SWE	00:36:16	02:50:43	01:39:23	05:18:51
678	84	9	Louise Hathaway	644	F45-49	GBR	00:36:30	02:43:07	01:50:03	05:20:22
708	89	10	Sara Bergström	2364	F45-49	SWE	00:40:07	02:41:37	01:50:20	05:22:20