Viola Nicodemus -
Ironman 70.3 Elsinore 2022

Quick facts

1643/301/13All/Gender/AG

F55-59Age group

972Bib number

GERNationality


46:28	3:02:28	2:21:25	6:23:17

Compare Viola Nicodemus with other athletes!

972 Nicodemus

1319 Karlsson ×

909 Mc Andrew ×

109 Sturgess ×

1670 Rostad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:28	00:46:28	02:26 min/100m	+02:51 (21.) ●	+06:04 (366.) ●	+07:46 (1812.) ●
Transition		00:54:24	00:07:56	-	-00:41 (13.) ●	+00:22 (293.) ●	+00:36 (1380.) ●
Bike	6.7 km	01:07:11	00:12:47	31.45 km/h	+00:02 (17.) ●	+00:08 (271.) ●	+00:54 (1668.) ●
Bike	18.1 km	01:31:15	00:24:04	28.42 km/h	+00:28 (19.) ●	+01:21 (350.) ●	+02:51 (1850.) ●
Bike	31.9 km	02:00:02	00:28:47	28.77 km/h	+00:22 (17.) ●	+00:54 (299.) ●	+02:41 (1737.) ●
Bike	45 km	02:27:37	00:27:35	28.5 km/h	-00:39 (13.) ●	+00:09 (260.) ●	+01:55 (1612.) ●
Bike	56.5 km	02:49:43	00:22:06	31.22 km/h	-00:38 (11.) ●	-00:21 (220.) ●	+01:08 (1510.) ●
Bike	75 km	03:28:49	00:39:06	28.39 km/h	-00:54 (10.) ●	+00:11 (254.) ●	+02:50 (1579.) ●
Bike	90 km	03:56:52	00:28:03	32.09 km/h	-02:21 (6.) ●	-02:01 (130.) ●	-00:09 (1102.) ●
Bike	90 km	03:56:52	03:02:28	29.59 km/h	-03:40 (13.) ●	+00:21 (252.) ●	+12:10 (1584.) ●
Transition		04:01:52	00:05:00	-	-02:15 (2.) ●	-01:17 (144.) ●	-00:53 (862.) ●
Run	1.8 km	04:13:08	00:11:16	06:15 min/km	±00:00 (17.) ●	+00:44 (324.) ●	+01:29 (1680.) ●
Run	4.6 km	04:30:42	00:17:34	06:16 min/km	-00:30 (13.) ●	+00:58 (312.) ●	+02:03 (1633.) ●
Run	6.3 km	04:42:52	00:12:10	07:09 min/km	+00:52 (21.) ●	+01:53 (380.) ●	+02:29 (1817.) ●
Run	8.2 km	04:55:32	00:12:40	06:40 min/km	-00:06 (16.) ●	+01:11 (339.) ●	+01:50 (1661.) ●
Run	10.9 km	05:14:13	00:18:41	06:55 min/km	-00:39 (10.) ●	+01:08 (305.) ●	+02:07 (1569.) ●
Run	12.7 km	05:25:37	00:11:24	06:20 min/km	-00:18 (12.) ●	+00:43 (315.) ●	+01:16 (1561.) ●
Run	14.5 km	05:38:34	00:12:57	07:11 min/km	-00:01 (14.) ●	+01:09 (330.) ●	+01:43 (1605.) ●
Run	17.3 km	05:57:37	00:19:03	06:48 min/km	-00:36 (10.) ●	+01:03 (305.) ●	+01:55 (1512.) ●
Run	19 km	06:09:28	00:11:51	06:58 min/km	+00:07 (12.) ●	+01:09 (331.) ●	+01:34 (1602.) ●
Run	21 km	06:22:25	00:12:57	06:28 min/km	+00:30 (18.) ●	+01:28 (344.) ●	+02:01 (1667.) ●
Run	21.1 km	06:23:17	00:00:52	08:39 min/km	±00:00 (19.) ●	+00:05 (359.) ●	+00:06 (1722.) ●
Run	21.1 km	06:23:17	02:21:25	06:42 min/km	-00:41 (13.) ●	+11:31 (331.) ●	+18:33 (1637.) ●
Total	113 km	06:23:17	06:23:17	17.69 km/h	-04:26 (13.) ●	+17:01 (301.) ●	+38:12 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1424	238	8	Ulla Engell	1632	F55-59	DEN	00:40:21	02:54:42	02:19:06	06:05:48
1514	266	9	Anne Marie Hausland	1188	F55-59	NOR	00:45:27	03:05:07	02:07:46	06:13:15
1518	268	10	Carolina Hermansen	2006	F55-59	DEN	00:31:56	02:48:58	02:38:19	06:13:25
1526	271	11	Lena Karlsson	1319	F55-59	SWE	00:47:12	03:03:51	02:09:47	06:13:54
1596	289	12	Orla Mc Andrew	909	F55-59	IRL	00:36:22	02:57:39	02:26:10	06:19:39
1643	301	13	Viola Nicodemus	972	F55-59	GER	00:46:28	03:02:28	02:21:25	06:23:17
1763	341	14	Jennifer Sturgess	109	F55-59	DEN	00:43:05	03:00:33	02:37:28	06:36:34
1770	344	15	May-Brit Rostad	1670	F55-59	NOR	00:51:01	03:04:12	02:18:24	06:37:39
1777	346	16	Dorthe Beck	406	F55-59	DEN	00:55:08	03:14:03	02:13:05	06:38:42
1778	347	17	Ann-Theres. Mosberg Solberg	847	F55-59	NOR	00:56:14	03:00:19	02:25:33	06:38:53