Lars Friis -
Ironman 70.3 Elsinore 2022

Quick facts

480/423/27All/Gender/AG

M55-59Age group

985Bib number

DENNationality


39:24	2:28:27	1:51:53	5:09:13

Compare Lars Friis with other athletes!

985 Friis

1864 Svendsen ×

1365 Schøyen ×

2363 Lindén ×

641 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+00:42 (79.) ●	+01:14 (961.) ●	+00:42 (1177.) ●
Transition		00:44:35	00:05:11	-	-02:40 (13.) ●	-02:06 (262.) ●	-02:09 (324.) ●
Bike	6.7 km	00:54:58	00:10:23	38.72 km/h	-01:26 (4.) ●	-01:16 (183.) ●	-01:30 (194.) ●
Bike	18.1 km	01:13:16	00:18:18	37.38 km/h	-02:54 (4.) ●	-02:28 (165.) ●	-02:55 (176.) ●
Bike	31.9 km	01:36:10	00:22:54	36.16 km/h	-03:45 (17.) ●	-02:40 (315.) ●	-03:12 (341.) ●
Bike	45 km	01:58:30	00:22:20	35.19 km/h	-03:03 (15.) ●	-02:48 (299.) ●	-03:20 (322.) ●
Bike	56.5 km	02:17:00	00:18:30	37.3 km/h	-02:14 (15.) ●	-02:01 (303.) ●	-02:28 (324.) ●
Bike	75 km	02:48:16	00:31:16	35.5 km/h	-04:42 (15.) ●	-04:11 (278.) ●	-05:00 (299.) ●
Bike	90 km	03:13:02	00:24:46	36.34 km/h	-03:05 (17.) ●	-02:51 (299.) ●	-03:26 (325.) ●
Bike	90 km	03:13:02	02:28:27	36.38 km/h	-21:09 (14.) ●	-18:15 (253.) ●	-21:51 (271.) ●
Transition		03:17:20	00:04:18	-	-01:50 (24.) ●	-01:30 (412.) ●	-01:35 (499.) ●
Run	1.8 km	03:26:28	00:09:08	05:04 min/km	-00:49 (50.) ●	-00:26 (712.) ●	-00:39 (827.) ●
Run	4.6 km	03:40:49	00:14:21	05:07 min/km	-01:29 (47.) ●	-00:51 (679.) ●	-01:10 (791.) ●
Run	6.3 km	03:49:51	00:09:02	05:18 min/km	-00:54 (50.) ●	-00:30 (710.) ●	-00:39 (839.) ●
Run	8.2 km	03:59:47	00:09:56	05:13 min/km	-01:13 (46.) ●	-00:44 (678.) ●	-00:54 (807.) ●
Run	10.9 km	04:15:11	00:15:24	05:42 min/km	-01:41 (47.) ●	-00:54 (690.) ●	-01:10 (819.) ●
Run	12.7 km	04:24:33	00:09:22	05:12 min/km	-01:10 (48.) ●	-00:37 (664.) ●	-00:46 (796.) ●
Run	14.5 km	04:34:41	00:10:08	05:37 min/km	-01:36 (40.) ●	-00:57 (607.) ●	-01:06 (735.) ●
Run	17.3 km	04:49:57	00:15:16	05:27 min/km	-02:22 (35.) ●	-01:38 (564.) ●	-01:52 (678.) ●
Run	19 km	04:58:52	00:08:55	05:14 min/km	-01:42 (28.) ●	-01:15 (494.) ●	-01:22 (584.) ●
Run	21 km	05:08:34	00:09:42	04:51 min/km	-01:32 (38.) ●	-01:05 (591.) ●	-01:14 (704.) ●
Run	21.1 km	05:09:13	00:00:39	06:29 min/km	-00:17 (10.) ●	-00:07 (369.) ●	-00:07 (432.) ●
Run	21.1 km	05:09:13	01:51:53	05:18 min/km	-14:45 (39.) ●	-09:04 (623.) ●	-10:59 (744.) ●
Total	113 km	05:09:13	05:09:13	21.93 km/h	-39:42 (27.) ●	-29:41 (423.) ●	-35:52 (480.) ●

Ovr	Gen	Div	Name	#	AG
460	406	22	Terje Sandness	1573	M55-59	NOR	00:36:11	02:44:38	01:36:37	05:07:50
470	414	23	Ivan Gomez	135	M55-59	VEN	00:32:53	02:35:34	01:49:21	05:08:31
471	415	24	Marco Skrinjar	208	M55-59	SWE	00:34:50	02:27:47	01:55:01	05:08:34
473	417	25	Jørgen Peter Svendsen	1864	M55-59	DEN	00:33:43	02:33:20	01:51:49	05:08:39
476	420	26	Ole Schøyen	1365	M55-59	NOR	00:34:02	02:36:55	01:47:03	05:08:59
480	423	27	Lars Friis	985	M55-59	DEN	00:39:24	02:28:27	01:51:53	05:09:13
494	436	28	Magnus Lindén	2363	M55-59	SWE	00:29:15	02:42:49	01:46:23	05:10:05
541	474	29	Kim Ullum Hansen	641	M55-59	DEN	00:36:39	02:38:18	01:46:35	05:12:42
549	481	30	Jan Knudsen	1084	M55-59	DEN	00:38:12	02:37:19	01:45:48	05:13:06
551	483	31	Torsten Gadfelt	2067	M55-59	DEN	00:34:58	02:32:04	01:56:28	05:13:20