Lauren Ing -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1137/283/38All/Gender/AG
F35-39Age group
1004Bib number
USANationality
38:39 | 3:22:52 | 2:12:18 | 6:23:48 |
Compare Lauren Ing with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -05:12 (32.) ● | -04:24 (208.) ● | -03:37 (748.) ● |
Transition | 00:43:30 | 00:04:51 | - | -02:06 (29.) ● | -02:07 (169.) ● | -01:56 (641.) ● | |
Bike | 11.6 km | 01:08:58 | 00:25:28 | 27.33 km/h | +00:10 (47.) ● | +00:12 (370.) ● | +01:20 (1516.) ● |
Bike | 22.9 km | 01:32:17 | 00:23:19 | 29.08 km/h | -00:10 (42.) ● | -00:11 (325.) ● | +00:56 (1384.) ● |
Bike | 56.6 km | 02:49:06 | 01:16:49 | 26.32 km/h | -02:30 (40.) ● | -02:13 (295.) ● | +01:51 (1253.) ● |
Bike | 90.4 km | 04:06:22 | 01:17:16 | 26.25 km/h | +00:46 (50.) ● | +01:18 (379.) ● | +04:37 (1467.) ● |
Bike | 90.4 km | 04:06:22 | 03:22:52 | 26.74 km/h | -01:44 (46.) ● | -00:54 (330.) ● | +08:44 (1360.) ● |
Transition | 04:11:30 | 00:05:08 | - | +00:03 (49.) ● | -00:04 (375.) ● | -00:10 (1238.) ● | |
Run | 3.5 km | 04:31:49 | 00:20:19 | 05:48 min/km | +00:02 (49.) ● | -00:11 (372.) ● | +00:41 (1363.) ● |
Run | 5.9 km | 04:46:56 | 00:15:07 | 06:17 min/km | +00:07 (46.) ● | -00:05 (366.) ● | +00:30 (1321.) ● |
Run | 8.2 km | 05:01:42 | 00:14:46 | 06:25 min/km | -00:33 (39.) ● | -00:51 (288.) ● | -00:14 (1105.) ● |
Run | 10.8 km | 05:16:46 | 00:15:04 | 05:47 min/km | -00:27 (41.) ● | -00:41 (299.) ● | -00:06 (1151.) ● |
Run | 13.5 km | 05:34:22 | 00:17:36 | 06:31 min/km | -00:59 (38.) ● | -01:13 (282.) ● | -00:34 (1068.) ● |
Run | 16.1 km | 05:50:04 | 00:15:42 | 06:02 min/km | -00:28 (39.) ● | -00:42 (308.) ● | -00:13 (1115.) ● |
Run | 18.4 km | 06:05:49 | 00:15:45 | 06:50 min/km | -00:36 (36.) ● | -00:53 (299.) ● | -00:25 (1086.) ● |
Run | 20.9 km | 06:20:58 | 00:15:09 | 06:03 min/km | -00:49 (36.) ● | -01:08 (275.) ● | -00:45 (1011.) ● |
Run | 21.2 km | 06:23:48 | 00:02:50 | 09:26 min/km | -00:13 (37.) ● | -00:19 (220.) ● | -00:14 (872.) ● |
Run | 21.2 km | 06:23:48 | 02:12:18 | 06:14 min/km | -03:56 (40.) ● | -06:03 (302.) ● | -01:20 (1125.) ● |
Total | 113.5 km | 06:23:48 | 06:23:48 | 17.74 km/h | -12:55 (38.) ● | -13:32 (283.) ● | +01:41 (1137.) ● |