Lawrence Gray -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1653/1128/157All/Gender/AG
M40-44Age group
1072Bib number
USANationality
46:36 | 3:37:43 | 2:27:20 | 7:09:03 |
Compare Lawrence Gray with other athletes!
1072 Gray
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:36 | 00:46:36 | 02:27 min/100m | +04:31 (146.) ● | +04:46 (1052.) ● | +04:20 (1569.) ● |
Transition | 00:56:05 | 00:09:29 | - | +02:41 (158.) ● | +02:38 (1148.) ● | +02:42 (1774.) ● | |
Bike | 11.6 km | 01:22:25 | 00:26:20 | 26.43 km/h | +02:30 (158.) ● | +02:45 (1209.) ● | +02:12 (1713.) ● |
Bike | 22.9 km | 01:46:34 | 00:24:09 | 28.07 km/h | +02:24 (154.) ● | +02:19 (1138.) ● | +01:46 (1598.) ● |
Bike | 56.6 km | 03:08:12 | 01:21:38 | 24.77 km/h | +08:55 (152.) ● | +08:48 (1123.) ● | +06:40 (1568.) ● |
Bike | 90.4 km | 04:33:48 | 01:25:36 | 23.69 km/h | +14:48 (172.) ● | +14:45 (1293.) ● | +12:57 (1901.) ● |
Bike | 90.4 km | 04:33:48 | 03:37:43 | 24.91 km/h | +28:37 (162.) ● | +28:37 (1203.) ● | +23:35 (1738.) ● |
Transition | 04:41:43 | 00:07:55 | - | +01:31 (159.) ● | +02:26 (1207.) ● | +02:37 (1867.) ● | |
Run | 3.5 km | 05:03:11 | 00:21:28 | 06:08 min/km | +02:28 (151.) ● | +02:15 (1068.) ● | +01:50 (1557.) ● |
Run | 5.9 km | 05:18:20 | 00:15:09 | 06:18 min/km | +01:01 (135.) ● | +00:49 (919.) ● | +00:32 (1332.) ● |
Run | 8.2 km | 05:40:38 | 00:22:18 | 09:41 min/km | +07:48 (183.) ● | +07:36 (1368.) ● | +07:18 (2091.) ● |
Run | 10.8 km | 05:57:32 | 00:16:54 | 06:29 min/km | +02:21 (150.) ● | +02:02 (1045.) ● | +01:44 (1543.) ● |
Run | 13.5 km | 06:15:39 | 00:18:07 | 06:42 min/km | +00:33 (105.) ● | +00:17 (802.) ● | -00:03 (1151.) ● |
Run | 16.1 km | 06:34:05 | 00:18:26 | 07:05 min/km | +03:05 (155.) ● | +02:46 (1087.) ● | +02:31 (1627.) ● |
Run | 18.4 km | 06:51:10 | 00:17:05 | 07:25 min/km | +01:23 (126.) ● | +01:09 (910.) ● | +00:55 (1343.) ● |
Run | 20.9 km | 07:06:21 | 00:15:11 | 06:04 min/km | -00:13 (93.) ● | -00:31 (717.) ● | -00:43 (1024.) ● |
Run | 21.2 km | 07:09:03 | 00:02:42 | 08:59 min/km | -00:14 (71.) ● | -00:19 (483.) ● | -00:22 (661.) ● |
Run | 21.2 km | 07:09:03 | 02:27:20 | 06:56 min/km | +18:12 (148.) ● | +16:04 (1017.) ● | +13:42 (1501.) ● |
Total | 113.5 km | 07:09:03 | 07:09:03 | 15.87 km/h | +55:32 (157.) ● | +54:31 (1128.) ● | +46:56 (1653.) ● |