Jo Williams -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
2111/663/77All/Gender/AG
F50-54Age group
1352Bib number
CANNationality
48:56 | 3:43:28 | 3:49:32 | 8:29:39 |
Compare Jo Williams with other athletes!
1352 Williams
1889 Racanelli ×
873 Candy-McFarland ×
880 Chambers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:56 | 00:48:56 | 02:34 min/100m | +04:15 (56.) ● | +05:53 (532.) ● | +06:40 (1740.) ● |
Transition | 00:53:08 | 00:04:12 | - | -03:21 (5.) ● | -02:46 (104.) ● | -02:35 (432.) ● | |
Bike | 11.6 km | 01:18:56 | 00:25:48 | 26.98 km/h | +00:19 (48.) ● | +00:32 (401.) ● | +01:40 (1600.) ● |
Bike | 22.9 km | 01:43:10 | 00:24:14 | 27.98 km/h | +00:41 (53.) ● | +00:44 (424.) ● | +01:51 (1615.) ● |
Bike | 56.6 km | 03:10:45 | 01:27:35 | 23.09 km/h | +07:24 (62.) ● | +08:33 (519.) ● | +12:37 (1837.) ● |
Bike | 90.4 km | 04:36:36 | 01:25:51 | 23.62 km/h | +09:37 (71.) ● | +09:53 (562.) ● | +13:12 (1909.) ● |
Bike | 90.4 km | 04:36:36 | 03:43:28 | 24.27 km/h | +18:01 (64.) ● | +19:42 (524.) ● | +29:20 (1837.) ● |
Transition | 04:40:07 | 00:03:31 | - | -02:21 (12.) ● | -01:41 (186.) ● | -01:47 (661.) ● | |
Run | 3.5 km | 05:05:53 | 00:25:46 | 07:21 min/km | +03:27 (67.) ● | +05:16 (614.) ● | +06:08 (1989.) ● |
Run | 5.9 km | 05:25:05 | 00:19:12 | 07:59 min/km | +02:43 (68.) ● | +04:00 (608.) ● | +04:35 (1964.) ● |
Run | 8.2 km | 05:44:39 | 00:19:34 | 08:30 min/km | +02:27 (65.) ● | +03:57 (604.) ● | +04:34 (1951.) ● |
Run | 10.8 km | 06:12:40 | 00:28:01 | 10:46 min/km | +10:42 (78.) ● | +12:16 (671.) ● | +12:51 (2134.) ● |
Run | 13.5 km | 06:50:50 | 00:38:10 | 14:08 min/km | +17:15 (78.) ● | +19:21 (671.) ● | +20:00 (2134.) ● |
Run | 16.1 km | 07:21:52 | 00:31:02 | 11:56 min/km | +12:49 (78.) ● | +14:38 (671.) ● | +15:07 (2133.) ● |
Run | 18.4 km | 07:55:18 | 00:33:26 | 14:32 min/km | +14:58 (78.) ● | +16:48 (671.) ● | +17:16 (2134.) ● |
Run | 20.9 km | 08:25:30 | 00:30:12 | 12:04 min/km | +12:06 (78.) ● | +13:55 (671.) ● | +14:18 (2132.) ● |
Run | 21.2 km | 08:29:39 | 00:04:09 | 13:49 min/km | +00:40 (69.) ● | +01:00 (640.) ● | +01:05 (2024.) ● |
Run | 21.2 km | 08:29:39 | 03:49:32 | 10:49 min/km | +01:17:07 (78.) ● | +01:31:11 (670.) ● | +01:35:54 (2133.) ● |
Total | 113.5 km | 08:29:39 | 08:29:39 | 13.36 km/h | +01:33:41 (77.) ● | +01:52:19 (663.) ● | +02:07:32 (2111.) ● |