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Ryan Nahorniak -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1556/1081/124All/Gender/AG

M45-49Age group

1456Bib number

CANNationality


49:48	3:07:02	2:47:11	6:59:21

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Compare Ryan Nahorniak with other athletes!

1456 Nahorniak

2319 Evans ×

1426 Harrington ×

1301 Zabikow ×

2173 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+07:32 (133.) ●	+07:58 (1184.) ●	+07:32 (1788.) ●
Transition		00:57:20	00:07:32	-	+01:09 (121.) ●	+00:41 (911.) ●	+00:45 (1422.) ●
Bike	11.6 km	01:20:36	00:23:16	29.91 km/h	+00:07 (86.) ●	-00:19 (655.) ●	-00:52 (819.) ●
Bike	22.9 km	01:42:13	00:21:37	31.36 km/h	+00:15 (89.) ●	-00:13 (678.) ●	-00:46 (857.) ●
Bike	56.6 km	02:53:19	01:11:06	28.44 km/h	-00:14 (85.) ●	-01:44 (670.) ●	-03:52 (860.) ●
Bike	90.4 km	04:04:22	01:11:03	28.54 km/h	+01:54 (96.) ●	+00:12 (760.) ●	-01:36 (985.) ●
Bike	90.4 km	04:04:22	03:07:02	29 km/h	+02:02 (90.) ●	-02:04 (697.) ●	-07:06 (891.) ●
Transition		04:12:10	00:07:48	-	+02:57 (144.) ●	+02:19 (1199.) ●	+02:30 (1854.) ●
Run	3.5 km	04:37:19	00:25:09	07:11 min/km	+05:56 (153.) ●	+05:56 (1294.) ●	+05:31 (1949.) ●
Run	5.9 km	04:52:45	00:15:26	06:25 min/km	+01:18 (115.) ●	+01:06 (972.) ●	+00:49 (1411.) ●
Run	8.2 km	05:08:55	00:16:10	07:01 min/km	+01:34 (112.) ●	+01:28 (988.) ●	+01:10 (1444.) ●
Run	10.8 km	05:25:35	00:16:40	06:24 min/km	+01:48 (115.) ●	+01:48 (1019.) ●	+01:30 (1500.) ●
Run	13.5 km	05:49:17	00:23:42	08:46 min/km	+05:44 (147.) ●	+05:52 (1272.) ●	+05:32 (1932.) ●
Run	16.1 km	06:07:01	00:17:44	06:49 min/km	+02:06 (116.) ●	+02:04 (1017.) ●	+01:49 (1515.) ●
Run	18.4 km	06:27:46	00:20:45	09:01 min/km	+04:47 (141.) ●	+04:49 (1223.) ●	+04:35 (1860.) ●
Run	20.9 km	06:54:22	00:26:36	10:38 min/km	+10:49 (160.) ●	+10:54 (1386.) ●	+10:42 (2120.) ●
Run	21.2 km	06:59:21	00:04:59	16:36 min/km	+01:56 (157.) ●	+01:58 (1377.) ●	+01:55 (2110.) ●
Run	21.2 km	06:59:21	02:47:11	07:53 min/km	+35:58 (143.) ●	+35:55 (1237.) ●	+33:33 (1859.) ●
Total	113.5 km	06:59:21	06:59:21	16.24 km/h	+49:38 (124.) ●	+44:49 (1081.) ●	+37:14 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1449	1015	119	Doug Christ	1424	M45-49	USA	00:40:12	03:17:35	02:39:32	06:49:10
1455	1020	120	Brian Skoog	337	M45-49	USA	00:37:24	03:10:10	02:50:29	06:49:25
1497	1043	121	Byron Deeter	1382	M45-49	USA	00:54:02	03:18:56	02:17:02	06:53:02
1512	1053	122	Rusty Evans	2319	M45-49	USA	00:50:09	03:18:53	02:29:27	06:54:06
1514	1055	123	Mike Harrington	1426	M45-49	CAN	00:46:43	03:29:37	02:26:45	06:54:24
1556	1081	124	Ryan Nahorniak	1456	M45-49	CAN	00:49:48	03:07:02	02:47:11	06:59:21
1597	1098	125	Greg Zabikow	1301	M45-49	USA	00:35:25	03:22:33	02:51:47	07:03:15
1606	1103	126	Ruben Garcia	2173	M45-49	USA	00:44:07	03:22:58	02:47:32	07:04:27
1610	1104	127	James Argo	480	M45-49	USA	00:39:25	03:34:49	02:26:17	07:04:56
1612	1106	128	Bryon White	1958	M45-49	USA	00:40:58	03:26:49	02:43:08	07:04:59

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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