Cat Dale -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

1926/576/72All/Gender/AG

F35-39Age group

1592Bib number

USANationality

39:493:52:192:58:09 7:41:34

  Compare Cat Dale with other athletes!

1592 Dale
2232 Hawker × 
1566 Creamer × 
1850 Pratt × 
2230 Ray × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:49 00:39:4902:05 min/100m-04:02 (36.) -03:14 (238.) -02:27 (872.)
Transition 00:45:39 00:05:50 - -01:07 (42.) -01:08 (290.) -00:57 (939.)
Bike11.6 km 01:13:03 00:27:2425.4 km/h+02:06 (71.) +02:08 (557.) +03:16 (1921.)
Bike22.9 km 01:39:55 00:26:5225.24 km/h+03:23 (77.) +03:22 (612.) +04:29 (2024.)
Bike56.6 km 03:09:48 01:29:5322.5 km/h+10:34 (67.) +10:51 (560.) +14:55 (1914.)
Bike90.4 km 04:37:58 01:28:1023 km/h+11:40 (72.) +12:12 (599.) +15:31 (1985.)
Bike90.4 km 04:37:58 03:52:1923.35 km/h+27:43 (70.) +28:33 (579.) +38:11 (1955.)
Transition 04:43:25 00:05:27 - +00:22 (57.) +00:15 (412.) +00:09 (1333.)
Run3.5 km 05:08:27 00:25:0207:09 min/km+04:45 (79.) +04:32 (589.) +05:24 (1939.)
Run5.9 km 05:28:08 00:19:4108:12 min/km+04:41 (84.) +04:29 (621.) +05:04 (1991.)
Run8.2 km 05:48:15 00:20:0708:44 min/km+04:48 (85.) +04:30 (620.) +05:07 (1988.)
Run10.8 km 06:08:34 00:20:1907:48 min/km+04:48 (84.) +04:34 (618.) +05:09 (1989.)
Run13.5 km 06:33:39 00:25:0509:17 min/km+06:30 (85.) +06:16 (637.) +06:55 (2019.)
Run16.1 km 06:55:22 00:21:4308:21 min/km+05:33 (86.) +05:19 (634.) +05:48 (2010.)
Run18.4 km 07:17:30 00:22:0809:37 min/km+05:47 (85.) +05:30 (633.) +05:58 (1997.)
Run20.9 km 07:38:02 00:20:3208:12 min/km+04:34 (84.) +04:15 (603.) +04:38 (1902.)
Run21.2 km 07:41:34 00:03:3211:46 min/km+00:29 (71.) +00:23 (512.) +00:28 (1703.)
Run21.2 km 07:41:34 02:58:0908:24 min/km+41:55 (87.) +39:48 (624.) +44:31 (1990.)
Total 113.5 km 07:41:34 07:41:3414.75 km/h+01:04:51 (72.) +01:04:14 (576.) +01:19:27 (1926.)

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