Cat Dale -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1926/576/72All/Gender/AG
F35-39Age group
1592Bib number
USANationality
39:49 | 3:52:19 | 2:58:09 | 7:41:34 |
Compare Cat Dale with other athletes!
1592 Dale
2232 Hawker ×
1566 Creamer ×
1850 Pratt ×
2230 Ray ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | -04:02 (36.) ● | -03:14 (238.) ● | -02:27 (872.) ● |
Transition | 00:45:39 | 00:05:50 | - | -01:07 (42.) ● | -01:08 (290.) ● | -00:57 (939.) ● | |
Bike | 11.6 km | 01:13:03 | 00:27:24 | 25.4 km/h | +02:06 (71.) ● | +02:08 (557.) ● | +03:16 (1921.) ● |
Bike | 22.9 km | 01:39:55 | 00:26:52 | 25.24 km/h | +03:23 (77.) ● | +03:22 (612.) ● | +04:29 (2024.) ● |
Bike | 56.6 km | 03:09:48 | 01:29:53 | 22.5 km/h | +10:34 (67.) ● | +10:51 (560.) ● | +14:55 (1914.) ● |
Bike | 90.4 km | 04:37:58 | 01:28:10 | 23 km/h | +11:40 (72.) ● | +12:12 (599.) ● | +15:31 (1985.) ● |
Bike | 90.4 km | 04:37:58 | 03:52:19 | 23.35 km/h | +27:43 (70.) ● | +28:33 (579.) ● | +38:11 (1955.) ● |
Transition | 04:43:25 | 00:05:27 | - | +00:22 (57.) ● | +00:15 (412.) ● | +00:09 (1333.) ● | |
Run | 3.5 km | 05:08:27 | 00:25:02 | 07:09 min/km | +04:45 (79.) ● | +04:32 (589.) ● | +05:24 (1939.) ● |
Run | 5.9 km | 05:28:08 | 00:19:41 | 08:12 min/km | +04:41 (84.) ● | +04:29 (621.) ● | +05:04 (1991.) ● |
Run | 8.2 km | 05:48:15 | 00:20:07 | 08:44 min/km | +04:48 (85.) ● | +04:30 (620.) ● | +05:07 (1988.) ● |
Run | 10.8 km | 06:08:34 | 00:20:19 | 07:48 min/km | +04:48 (84.) ● | +04:34 (618.) ● | +05:09 (1989.) ● |
Run | 13.5 km | 06:33:39 | 00:25:05 | 09:17 min/km | +06:30 (85.) ● | +06:16 (637.) ● | +06:55 (2019.) ● |
Run | 16.1 km | 06:55:22 | 00:21:43 | 08:21 min/km | +05:33 (86.) ● | +05:19 (634.) ● | +05:48 (2010.) ● |
Run | 18.4 km | 07:17:30 | 00:22:08 | 09:37 min/km | +05:47 (85.) ● | +05:30 (633.) ● | +05:58 (1997.) ● |
Run | 20.9 km | 07:38:02 | 00:20:32 | 08:12 min/km | +04:34 (84.) ● | +04:15 (603.) ● | +04:38 (1902.) ● |
Run | 21.2 km | 07:41:34 | 00:03:32 | 11:46 min/km | +00:29 (71.) ● | +00:23 (512.) ● | +00:28 (1703.) ● |
Run | 21.2 km | 07:41:34 | 02:58:09 | 08:24 min/km | +41:55 (87.) ● | +39:48 (624.) ● | +44:31 (1990.) ● |
Total | 113.5 km | 07:41:34 | 07:41:34 | 14.75 km/h | +01:04:51 (72.) ● | +01:04:14 (576.) ● | +01:19:27 (1926.) ● |