Bruce Cousins -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
2040/1337/1All/Gender/AG
M75-79Age group
1645Bib number
USANationality
45:06 | 3:57:57 | 3:07:03 | 8:05:24 |
Compare Bruce Cousins with other athletes!
1645 Cousins
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:06 | 00:45:06 | 02:22 min/100m | ±00:00 (1.) ● | +03:16 (971.) ● | +02:50 (1438.) ● |
Transition | 00:53:41 | 00:08:35 | - | ±00:00 (1.) ● | +01:44 (1044.) ● | +01:48 (1632.) ● | |
Bike | 11.6 km | 01:22:37 | 00:28:56 | 24.06 km/h | ±00:00 (1.) ● | +05:21 (1367.) ● | +04:48 (2067.) ● |
Bike | 22.9 km | 01:49:38 | 00:27:01 | 25.1 km/h | ±00:00 (1.) ● | +05:11 (1350.) ● | +04:38 (2031.) ● |
Bike | 56.6 km | 03:21:57 | 01:32:19 | 21.9 km/h | ±00:00 (1.) ● | +19:29 (1321.) ● | +17:21 (1975.) ● |
Bike | 90.4 km | 04:51:38 | 01:29:41 | 22.61 km/h | ±00:00 (1.) ● | +18:50 (1341.) ● | +17:02 (2019.) ● |
Bike | 90.4 km | 04:51:38 | 03:57:57 | 22.79 km/h | ±00:00 (1.) ● | +48:51 (1342.) ● | +43:49 (2019.) ● |
Transition | 04:58:21 | 00:06:43 | - | ±00:00 (1.) ● | +01:14 (1073.) ● | +01:25 (1662.) ● | |
Run | 3.5 km | 05:20:31 | 00:22:10 | 06:20 min/km | ±00:00 (1.) ● | +02:57 (1122.) ● | +02:32 (1648.) ● |
Run | 5.9 km | 05:40:28 | 00:19:57 | 08:18 min/km | ±00:00 (1.) ● | +05:37 (1319.) ● | +05:20 (2019.) ● |
Run | 8.2 km | 06:02:39 | 00:22:11 | 09:38 min/km | ±00:00 (1.) ● | +07:29 (1365.) ● | +07:11 (2086.) ● |
Run | 10.8 km | 06:25:47 | 00:23:08 | 08:53 min/km | ±00:00 (1.) ● | +08:16 (1374.) ● | +07:58 (2103.) ● |
Run | 13.5 km | 06:52:18 | 00:26:31 | 09:49 min/km | ±00:00 (1.) ● | +08:41 (1354.) ● | +08:21 (2078.) ● |
Run | 16.1 km | 07:14:35 | 00:22:17 | 08:34 min/km | ±00:00 (1.) ● | +06:37 (1327.) ● | +06:22 (2037.) ● |
Run | 18.4 km | 07:37:18 | 00:22:43 | 09:52 min/km | ±00:00 (1.) ● | +06:47 (1327.) ● | +06:33 (2033.) ● |
Run | 20.9 km | 08:01:09 | 00:23:51 | 09:32 min/km | ±00:00 (1.) ● | +08:09 (1352.) ● | +07:57 (2076.) ● |
Run | 21.2 km | 08:05:24 | 00:04:15 | 14:09 min/km | ±00:00 (1.) ● | +01:14 (1332.) ● | +01:11 (2043.) ● |
Run | 21.2 km | 08:05:24 | 03:07:03 | 08:49 min/km | ±00:00 (1.) ● | +55:47 (1345.) ● | +53:25 (2054.) ● |
Total | 113.5 km | 08:05:24 | 08:05:24 | 14.03 km/h | ±00:00 (1.) ● | +01:50:52 (1337.) ● | +01:43:17 (2040.) ● |