Russell Mendonca -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

1280/909/166All/Gender/AG

M30-34Age group

1681Bib number

USANationality

52:353:21:591:58:24 6:36:07

  Compare Russell Mendonca with other athletes!

1681 Mendonca
487 Shields × 
1435 Hancock × 
1871 Beane × 
2247 Bingham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:35 00:52:3502:46 min/100m+11:27 (220.) +10:45 (1265.) +10:19 (1918.)
Transition 01:06:46 00:14:11 - +07:31 (233.) +07:20 (1363.) +07:24 (2088.)
Bike11.6 km 01:30:55 00:24:0928.82 km/h+00:51 (149.) +00:34 (848.) +00:01 (1095.)
Bike22.9 km 01:53:00 00:22:0530.7 km/h+00:19 (141.) +00:15 (783.) -00:18 (1009.)
Bike56.6 km 03:12:51 01:19:5125.32 km/h+07:47 (188.) +07:01 (1063.) +04:53 (1463.)
Bike90.4 km 04:28:45 01:15:5426.72 km/h+05:13 (173.) +05:03 (1003.) +03:15 (1377.)
Bike90.4 km 04:28:45 03:21:5926.85 km/h+14:10 (172.) +12:53 (984.) +07:51 (1336.)
Transition 04:37:43 00:08:58 - +03:55 (218.) +03:29 (1277.) +03:40 (1974.)
Run3.5 km 04:54:18 00:16:3504:44 min/km-01:50 (79.) -02:38 (379.) -03:03 (478.)
Run5.9 km 05:06:36 00:12:1805:07 min/km-01:39 (76.) -02:02 (396.) -02:19 (518.)
Run8.2 km 05:19:24 00:12:4805:33 min/km-01:23 (88.) -01:54 (435.) -02:12 (580.)
Run10.8 km 05:32:51 00:13:2705:10 min/km-00:55 (112.) -01:25 (547.) -01:43 (725.)
Run13.5 km 05:49:03 00:16:1206:00 min/km-00:55 (116.) -01:38 (575.) -01:58 (786.)
Run16.1 km 06:03:18 00:14:1505:28 min/km-00:53 (116.) -01:25 (564.) -01:40 (784.)
Run18.4 km 06:18:06 00:14:4806:26 min/km-00:30 (128.) -01:08 (622.) -01:22 (882.)
Run20.9 km 06:33:17 00:15:1106:04 min/km+00:12 (148.) -00:31 (714.) -00:43 (1019.)
Run21.2 km 06:36:07 00:02:5009:26 min/km-00:01 (134.) -00:11 (611.) -00:14 (854.)
Run21.2 km 06:36:07 01:58:2405:35 min/km-07:54 (108.) -12:52 (513.) -15:14 (702.)
Total 113.5 km 06:36:07 06:36:0717.19 km/h+29:09 (166.) +21:35 (909.) +14:00 (1280.)

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