aidiagnostics

Ad

Russell Mendonca -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1280/909/166All/Gender/AG

M30-34Age group

1681Bib number

USANationality


52:35	3:21:59	1:58:24	6:36:07

aidiagnostics

Ad

Compare Russell Mendonca with other athletes!

1681 Mendonca

487 Shields ×

1435 Hancock ×

1871 Beane ×

2247 Bingham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:35	00:52:35	02:46 min/100m	+11:27 (220.) ●	+10:45 (1265.) ●	+10:19 (1918.) ●
Transition		01:06:46	00:14:11	-	+07:31 (233.) ●	+07:20 (1363.) ●	+07:24 (2088.) ●
Bike	11.6 km	01:30:55	00:24:09	28.82 km/h	+00:51 (149.) ●	+00:34 (848.) ●	+00:01 (1095.) ●
Bike	22.9 km	01:53:00	00:22:05	30.7 km/h	+00:19 (141.) ●	+00:15 (783.) ●	-00:18 (1009.) ●
Bike	56.6 km	03:12:51	01:19:51	25.32 km/h	+07:47 (188.) ●	+07:01 (1063.) ●	+04:53 (1463.) ●
Bike	90.4 km	04:28:45	01:15:54	26.72 km/h	+05:13 (173.) ●	+05:03 (1003.) ●	+03:15 (1377.) ●
Bike	90.4 km	04:28:45	03:21:59	26.85 km/h	+14:10 (172.) ●	+12:53 (984.) ●	+07:51 (1336.) ●
Transition		04:37:43	00:08:58	-	+03:55 (218.) ●	+03:29 (1277.) ●	+03:40 (1974.) ●
Run	3.5 km	04:54:18	00:16:35	04:44 min/km	-01:50 (79.) ●	-02:38 (379.) ●	-03:03 (478.) ●
Run	5.9 km	05:06:36	00:12:18	05:07 min/km	-01:39 (76.) ●	-02:02 (396.) ●	-02:19 (518.) ●
Run	8.2 km	05:19:24	00:12:48	05:33 min/km	-01:23 (88.) ●	-01:54 (435.) ●	-02:12 (580.) ●
Run	10.8 km	05:32:51	00:13:27	05:10 min/km	-00:55 (112.) ●	-01:25 (547.) ●	-01:43 (725.) ●
Run	13.5 km	05:49:03	00:16:12	06:00 min/km	-00:55 (116.) ●	-01:38 (575.) ●	-01:58 (786.) ●
Run	16.1 km	06:03:18	00:14:15	05:28 min/km	-00:53 (116.) ●	-01:25 (564.) ●	-01:40 (784.) ●
Run	18.4 km	06:18:06	00:14:48	06:26 min/km	-00:30 (128.) ●	-01:08 (622.) ●	-01:22 (882.) ●
Run	20.9 km	06:33:17	00:15:11	06:04 min/km	+00:12 (148.) ●	-00:31 (714.) ●	-00:43 (1019.) ●
Run	21.2 km	06:36:07	00:02:50	09:26 min/km	-00:01 (134.) ●	-00:11 (611.) ●	-00:14 (854.) ●
Run	21.2 km	06:36:07	01:58:24	05:35 min/km	-07:54 (108.) ●	-12:52 (513.) ●	-15:14 (702.) ●
Total	113.5 km	06:36:07	06:36:07	17.19 km/h	+29:09 (166.) ●	+21:35 (909.) ●	+14:00 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1214	867	161	Jamie Dilts	1558	M30-34	USA	00:40:12	03:14:26	02:23:15	06:29:46
1234	878	162	Albert Cui	1832	M30-34	USA	00:50:59	03:15:09	02:04:31	06:31:30
1243	884	163	Daniel Herrera	1599	M30-34	USA	00:41:52	03:09:39	02:27:02	06:32:41
1253	890	164	Kevin Shields	487	M30-34	USA	00:54:41	03:09:26	02:12:24	06:33:51
1277	907	165	Jesse Hancock	1435	M30-34	USA	00:45:49	03:29:24	02:10:15	06:36:04
1280	909	166	Russell Mendonca	1681	M30-34	USA	00:52:35	03:21:59	01:58:24	06:36:07
1284	913	167	Dustin Beane	1871	M30-34	USA	00:45:13	03:24:11	02:07:31	06:36:42
1285	914	168	Alexander Bingham	2247	M30-34	USA	00:41:24	03:05:15	02:40:16	06:36:43
1290	917	169	Kurtis Scott	1950	M30-34	USA	00:50:08	03:17:48	02:14:41	06:37:04
1301	924	170	Daryl Klingaman	439	M30-34	USA	00:45:07	03:30:28	02:07:24	06:37:24

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read