CJ Kwak -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1781/1205/141All/Gender/AG
M25-29Age group
1692Bib number
USANationality
46:52 | 3:46:30 | 2:35:42 | 7:21:49 |
Compare CJ Kwak with other athletes!
1692 Kwak
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:52 | 00:46:52 | 02:28 min/100m | +06:55 (129.) ● | +05:02 (1063.) ● | +04:36 (1585.) ● |
Transition | 00:52:42 | 00:05:50 | - | -00:47 (71.) ● | -01:01 (588.) ● | -00:57 (936.) ● | |
Bike | 11.6 km | 01:17:57 | 00:25:15 | 27.56 km/h | +01:56 (122.) ● | +01:40 (1050.) ● | +01:07 (1429.) ● |
Bike | 22.9 km | 01:42:34 | 00:24:37 | 27.54 km/h | +03:00 (137.) ● | +02:47 (1194.) ● | +02:14 (1704.) ● |
Bike | 56.6 km | 03:08:42 | 01:26:08 | 23.48 km/h | +14:16 (146.) ● | +13:18 (1237.) ● | +11:10 (1783.) ● |
Bike | 90.4 km | 04:39:12 | 01:30:30 | 22.41 km/h | +20:11 (154.) ● | +19:39 (1348.) ● | +17:51 (2040.) ● |
Bike | 90.4 km | 04:39:12 | 03:46:30 | 23.95 km/h | +39:23 (147.) ● | +37:24 (1282.) ● | +32:22 (1877.) ● |
Transition | 04:46:07 | 00:06:55 | - | +01:38 (125.) ● | +01:26 (1099.) ● | +01:37 (1708.) ● | |
Run | 3.5 km | 05:10:45 | 00:24:38 | 07:02 min/km | +06:25 (147.) ● | +05:25 (1269.) ● | +05:00 (1903.) ● |
Run | 5.9 km | 05:28:19 | 00:17:34 | 07:19 min/km | +03:58 (144.) ● | +03:14 (1191.) ● | +02:57 (1776.) ● |
Run | 8.2 km | 05:45:45 | 00:17:26 | 07:34 min/km | +03:35 (139.) ● | +02:44 (1115.) ● | +02:26 (1665.) ● |
Run | 10.8 km | 06:03:08 | 00:17:23 | 06:41 min/km | +03:21 (136.) ● | +02:31 (1099.) ● | +02:13 (1633.) ● |
Run | 13.5 km | 06:23:28 | 00:20:20 | 07:31 min/km | +03:30 (130.) ● | +02:30 (1028.) ● | +02:10 (1521.) ● |
Run | 16.1 km | 06:41:39 | 00:18:11 | 06:59 min/km | +03:19 (132.) ● | +02:31 (1059.) ● | +02:16 (1586.) ● |
Run | 18.4 km | 07:00:05 | 00:18:26 | 08:00 min/km | +03:22 (132.) ● | +02:30 (1037.) ● | +02:16 (1555.) ● |
Run | 20.9 km | 07:18:16 | 00:18:11 | 07:16 min/km | +03:26 (135.) ● | +02:29 (1058.) ● | +02:17 (1592.) ● |
Run | 21.2 km | 07:21:49 | 00:03:33 | 11:49 min/km | +00:45 (142.) ● | +00:32 (1148.) ● | +00:29 (1714.) ● |
Run | 21.2 km | 07:21:49 | 02:35:42 | 07:20 min/km | +31:41 (139.) ● | +24:26 (1119.) ● | +22:04 (1664.) ● |
Total | 113.5 km | 07:21:49 | 07:21:49 | 15.41 km/h | +01:18:50 (141.) ● | +01:07:17 (1205.) ● | +59:42 (1781.) ● |