Jon Lawrence -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1032/756/104All/Gender/AG
M35-39Age group
1917Bib number
USANationality
48:46 | 3:08:00 | 2:06:15 | 6:15:53 |
Compare Jon Lawrence with other athletes!
1917 Lawrence
812 Anderson ×
2066 Baker ×
901 Sears ×
1647 Brewer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:46 | 00:48:46 | 02:34 min/100m | +06:52 (167.) ● | +06:56 (1151.) ● | +06:30 (1734.) ● |
Transition | 00:56:53 | 00:08:07 | - | +01:09 (144.) ● | +01:16 (990.) ● | +01:20 (1543.) ● | |
Bike | 11.6 km | 01:20:25 | 00:23:32 | 29.58 km/h | ±00:00 (97.) ● | -00:03 (705.) ● | -00:36 (893.) ● |
Bike | 22.9 km | 01:42:44 | 00:22:19 | 30.38 km/h | +00:28 (117.) ● | +00:29 (828.) ● | -00:04 (1080.) ● |
Bike | 56.6 km | 02:56:30 | 01:13:46 | 27.41 km/h | +00:53 (111.) ● | +00:56 (788.) ● | -01:12 (1038.) ● |
Bike | 90.4 km | 04:04:53 | 01:08:23 | 29.66 km/h | -02:43 (86.) ● | -02:28 (619.) ● | -04:16 (776.) ● |
Bike | 90.4 km | 04:04:53 | 03:08:00 | 28.85 km/h | -01:22 (102.) ● | -01:06 (713.) ● | -06:08 (917.) ● |
Transition | 04:09:38 | 00:04:45 | - | -01:33 (107.) ● | -00:44 (722.) ● | -00:33 (1116.) ● | |
Run | 3.5 km | 04:28:13 | 00:18:35 | 05:18 min/km | -00:14 (104.) ● | -00:38 (695.) ● | -01:03 (954.) ● |
Run | 5.9 km | 04:42:10 | 00:13:57 | 05:48 min/km | -00:10 (111.) ● | -00:23 (717.) ● | -00:40 (1007.) ● |
Run | 8.2 km | 04:56:32 | 00:14:22 | 06:14 min/km | -00:06 (109.) ● | -00:20 (720.) ● | -00:38 (1013.) ● |
Run | 10.8 km | 05:11:16 | 00:14:44 | 05:39 min/km | +00:04 (115.) ● | -00:08 (762.) ● | -00:26 (1073.) ● |
Run | 13.5 km | 05:27:46 | 00:16:30 | 06:06 min/km | -00:55 (92.) ● | -01:20 (615.) ● | -01:40 (851.) ● |
Run | 16.1 km | 05:42:38 | 00:14:52 | 05:43 min/km | -00:37 (94.) ● | -00:48 (657.) ● | -01:03 (930.) ● |
Run | 18.4 km | 05:58:10 | 00:15:32 | 06:45 min/km | -00:14 (105.) ● | -00:24 (725.) ● | -00:38 (1035.) ● |
Run | 20.9 km | 06:13:06 | 00:14:56 | 05:58 min/km | -00:39 (96.) ● | -00:46 (677.) ● | -00:58 (960.) ● |
Run | 21.2 km | 06:15:53 | 00:02:47 | 09:16 min/km | -00:14 (84.) ● | -00:14 (565.) ● | -00:17 (784.) ● |
Run | 21.2 km | 06:15:53 | 02:06:15 | 05:57 min/km | -03:05 (101.) ● | -05:01 (680.) ● | -07:23 (958.) ● |
Total | 113.5 km | 06:15:53 | 06:15:53 | 18.12 km/h | +02:01 (104.) ● | +01:21 (756.) ● | -06:14 (1032.) ● |