Erik Ingraham -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1346/952/132All/Gender/AG
M40-44Age group
1951Bib number
USANationality
40:08 | 3:23:10 | 2:22:51 | 6:41:35 |
Compare Erik Ingraham with other athletes!
1951 Ingraham
816 McKeefery ×
1784 Claes ×
1660 Jurkovic ×
2287 Bishop ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:08 | 00:40:08 | 02:06 min/100m | -01:57 (82.) ● | -01:42 (635.) ● | -02:08 (907.) ● |
Transition | 00:48:06 | 00:07:58 | - | +01:10 (129.) ● | +01:07 (966.) ● | +01:11 (1512.) ● | |
Bike | 11.6 km | 01:12:34 | 00:24:28 | 28.45 km/h | +00:38 (122.) ● | +00:53 (916.) ● | +00:20 (1204.) ● |
Bike | 22.9 km | 01:35:25 | 00:22:51 | 29.67 km/h | +01:06 (127.) ● | +01:01 (939.) ● | +00:28 (1235.) ● |
Bike | 56.6 km | 02:53:06 | 01:17:41 | 26.03 km/h | +04:58 (134.) ● | +04:51 (974.) ● | +02:43 (1316.) ● |
Bike | 90.4 km | 04:11:16 | 01:18:10 | 25.94 km/h | +07:22 (148.) ● | +07:19 (1088.) ● | +05:31 (1527.) ● |
Bike | 90.4 km | 04:11:16 | 03:23:10 | 26.7 km/h | +14:04 (137.) ● | +14:04 (1003.) ● | +09:02 (1366.) ● |
Transition | 04:18:44 | 00:07:28 | - | +01:04 (148.) ● | +01:59 (1160.) ● | +02:10 (1796.) ● | |
Run | 3.5 km | 04:39:00 | 00:20:16 | 05:47 min/km | +01:16 (136.) ● | +01:03 (945.) ● | +00:38 (1354.) ● |
Run | 5.9 km | 04:54:22 | 00:15:22 | 06:24 min/km | +01:14 (141.) ● | +01:02 (960.) ● | +00:45 (1390.) ● |
Run | 8.2 km | 05:10:21 | 00:15:59 | 06:56 min/km | +01:29 (139.) ● | +01:17 (964.) ● | +00:59 (1409.) ● |
Run | 10.8 km | 05:26:35 | 00:16:14 | 06:14 min/km | +01:41 (141.) ● | +01:22 (969.) ● | +01:04 (1414.) ● |
Run | 13.5 km | 05:46:06 | 00:19:31 | 07:13 min/km | +01:57 (136.) ● | +01:41 (945.) ● | +01:21 (1395.) ● |
Run | 16.1 km | 06:03:21 | 00:17:15 | 06:38 min/km | +01:54 (135.) ● | +01:35 (963.) ● | +01:20 (1426.) ● |
Run | 18.4 km | 06:20:50 | 00:17:29 | 07:36 min/km | +01:47 (132.) ● | +01:33 (949.) ● | +01:19 (1418.) ● |
Run | 20.9 km | 06:38:10 | 00:17:20 | 06:56 min/km | +01:56 (135.) ● | +01:38 (966.) ● | +01:26 (1439.) ● |
Run | 21.2 km | 06:41:35 | 00:03:25 | 11:23 min/km | +00:29 (157.) ● | +00:24 (1085.) ● | +00:21 (1608.) ● |
Run | 21.2 km | 06:41:35 | 02:22:51 | 06:44 min/km | +13:43 (137.) ● | +11:35 (945.) ● | +09:13 (1388.) ● |
Total | 113.5 km | 06:41:35 | 06:41:35 | 16.96 km/h | +28:04 (132.) ● | +27:03 (952.) ● | +19:28 (1346.) ● |