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Ashley Frost -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

2030/631/85All/Gender/AG

F35-39Age group

2001Bib number

USANationality


53:18	3:59:18	2:52:57	8:03:00

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Compare Ashley Frost with other athletes!

2001 Frost

1771 Hansen ×

1235 Kane ×

1316 Gonzales ×

1571 Bornhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:18	00:53:18	02:48 min/100m	+09:27 (79.) ●	+10:15 (606.) ●	+11:02 (1947.) ●
Transition		01:03:59	00:10:41	-	+03:44 (82.) ●	+03:43 (602.) ●	+03:54 (1911.) ●
Bike	11.6 km	01:32:02	00:28:03	24.81 km/h	+02:45 (77.) ●	+02:47 (597.) ●	+03:55 (1997.) ●
Bike	22.9 km	01:59:21	00:27:19	24.82 km/h	+03:50 (79.) ●	+03:49 (629.) ●	+04:56 (2056.) ●
Bike	56.6 km	03:35:21	01:36:00	21.06 km/h	+16:41 (83.) ●	+16:58 (626.) ●	+21:02 (2049.) ●
Bike	90.4 km	05:03:17	01:27:56	23.06 km/h	+11:26 (70.) ●	+11:58 (591.) ●	+15:17 (1972.) ●
Bike	90.4 km	05:03:17	03:59:18	22.67 km/h	+34:42 (79.) ●	+35:32 (621.) ●	+45:10 (2032.) ●
Transition		05:10:03	00:06:46	-	+01:41 (76.) ●	+01:34 (531.) ●	+01:28 (1675.) ●
Run	3.5 km	05:38:37	00:28:34	08:09 min/km	+08:17 (88.) ●	+08:04 (652.) ●	+08:56 (2078.) ●
Run	5.9 km	05:58:08	00:19:31	08:07 min/km	+04:31 (83.) ●	+04:19 (618.) ●	+04:54 (1982.) ●
Run	8.2 km	06:17:48	00:19:40	08:33 min/km	+04:21 (83.) ●	+04:03 (608.) ●	+04:40 (1958.) ●
Run	10.8 km	06:37:12	00:19:24	07:27 min/km	+03:53 (79.) ●	+03:39 (589.) ●	+04:14 (1897.) ●
Run	13.5 km	07:01:17	00:24:05	08:55 min/km	+05:30 (84.) ●	+05:16 (612.) ●	+05:55 (1966.) ●
Run	16.1 km	07:21:29	00:20:12	07:46 min/km	+04:02 (77.) ●	+03:48 (585.) ●	+04:17 (1872.) ●
Run	18.4 km	07:40:59	00:19:30	08:28 min/km	+03:09 (70.) ●	+02:52 (528.) ●	+03:20 (1719.) ●
Run	20.9 km	07:59:40	00:18:41	07:28 min/km	+02:43 (67.) ●	+02:24 (520.) ●	+02:47 (1672.) ●
Run	21.2 km	08:03:00	00:03:20	11:06 min/km	+00:17 (61.) ●	+00:11 (450.) ●	+00:16 (1529.) ●
Run	21.2 km	08:03:00	02:52:57	08:09 min/km	+36:43 (81.) ●	+34:36 (600.) ●	+39:19 (1932.) ●
Total	113.5 km	08:03:00	08:03:00	14.1 km/h	+01:26:17 (85.) ●	+01:25:40 (631.) ●	+01:40:53 (2030.) ●

Ovr	Gen	Div	Name	#	AG
1979	605	80	Blythe Rosenberg	1554	F35-39	USA	00:45:00	03:58:27	02:51:18	07:51:30
1982	607	81	Christina Byard	1040	F35-39	USA	00:47:53	04:06:53	02:43:50	07:52:06
2008	619	82	Sara Olsen	1221	F35-39	USA	00:49:57	03:48:29	02:57:29	07:58:29
2018	625	83	Ashton Hansen	1771	F35-39	USA	00:46:26	03:57:13	02:55:26	07:59:51
2029	630	84	Megan Kane	1235	F35-39	USA	00:50:05	03:56:17	02:57:48	08:02:53
2030	631	85	Ashley Frost	2001	F35-39	USA	00:53:18	03:59:18	02:52:57	08:03:00
2031	632	86	Monica Gonzales	1316	F35-39	USA	00:52:56	04:17:52	02:36:36	08:03:19
2049	638	87	Catherine Bornhorst	1571	F35-39	USA	00:41:07	03:47:37	03:09:56	08:07:17
2088	652	88	Ashley Tilton	1407	F35-39	USA	01:06:58	04:00:56	02:45:49	08:18:33
2115	666	89	Danielle Kendall	2271	F35-39	USA	00:57:24	04:08:24	03:03:06	08:33:26

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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