aidiagnostics

Ad

Tom Lamphier -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

345/279/19All/Gender/AG

M55-59Age group

2084Bib number

USANationality


36:30	2:43:03	1:56:13	5:23:00

aidiagnostics

Ad

Compare Tom Lamphier with other athletes!

2084 Lamphier

804 Jesse ×

638 Courtenay ×

300 Wojcik ×

853 Lucas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-06:25 (20.) ●	-05:20 (372.) ●	-05:46 (520.) ●
Transition		00:40:55	00:04:25	-	-02:18 (23.) ●	-02:26 (314.) ●	-02:22 (495.) ●
Bike	11.6 km	01:01:11	00:20:16	34.34 km/h	-03:44 (8.) ●	-03:19 (141.) ●	-03:52 (153.) ●
Bike	22.9 km	01:19:51	00:18:40	36.32 km/h	-03:25 (6.) ●	-03:10 (147.) ●	-03:43 (161.) ●
Bike	56.6 km	02:21:34	01:01:43	32.76 km/h	-12:41 (14.) ●	-11:07 (198.) ●	-13:15 (223.) ●
Bike	90.4 km	03:23:58	01:02:24	32.5 km/h	-09:39 (18.) ●	-08:27 (280.) ●	-10:15 (326.) ●
Bike	90.4 km	03:23:58	02:43:03	33.27 km/h	-29:29 (14.) ●	-26:03 (212.) ●	-31:05 (239.) ●
Transition		03:26:47	00:02:49	-	-02:14 (20.) ●	-02:40 (241.) ●	-02:29 (400.) ●
Run	3.5 km	03:43:57	00:17:10	04:54 min/km	-03:32 (22.) ●	-02:03 (473.) ●	-02:28 (614.) ●
Run	5.9 km	03:56:56	00:12:59	05:24 min/km	-02:17 (29.) ●	-01:21 (521.) ●	-01:38 (704.) ●
Run	8.2 km	04:10:11	00:13:15	05:45 min/km	-02:26 (33.) ●	-01:27 (538.) ●	-01:45 (718.) ●
Run	10.8 km	04:23:17	00:13:06	05:02 min/km	-02:40 (27.) ●	-01:46 (454.) ●	-02:04 (605.) ●
Run	13.5 km	04:38:39	00:15:22	05:41 min/km	-03:40 (25.) ●	-02:28 (425.) ●	-02:48 (577.) ●
Run	16.1 km	04:52:26	00:13:47	05:18 min/km	-02:45 (33.) ●	-01:53 (492.) ●	-02:08 (669.) ●
Run	18.4 km	05:06:26	00:14:00	06:05 min/km	-02:50 (33.) ●	-01:56 (499.) ●	-02:10 (684.) ●
Run	20.9 km	05:20:15	00:13:49	05:31 min/km	-02:47 (32.) ●	-01:53 (507.) ●	-02:05 (699.) ●
Run	21.2 km	05:23:00	00:02:45	09:09 min/km	-00:30 (28.) ●	-00:16 (529.) ●	-00:19 (737.) ●
Run	21.2 km	05:23:00	01:56:13	05:28 min/km	-23:27 (29.) ●	-15:03 (471.) ●	-17:25 (636.) ●
Total	113.5 km	05:23:00	05:23:00	21.08 km/h	-01:03:53 (19.) ●	-51:32 (279.) ●	-59:07 (345.) ●

Ovr	Gen	Div	Name	#	AG
284	235	14	Ted Schultz	1074	M55-59	USA	00:36:07	02:38:44	01:51:29	05:15:58
303	247	15	Vincenzo Cavaliere	609	M55-59	USA	00:34:27	02:41:43	01:55:57	05:18:09
318	260	16	Rob Grant	913	M55-59	CAN	00:39:21	02:41:10	01:51:50	05:20:03
342	276	17	Doug Jesse	804	M55-59	CAN	00:35:21	02:48:04	01:51:57	05:22:38
344	278	18	Martin Courtenay	638	M55-59	AUS	00:32:20	02:38:11	02:05:42	05:22:50
345	279	19	Tom Lamphier	2084	M55-59	USA	00:36:30	02:43:03	01:56:13	05:23:00
349	281	20	Joseph Wojcik	300	M55-59	USA	00:33:16	02:52:32	01:49:51	05:23:11
369	295	21	Bret Lucas	853	M55-59	USA	00:31:04	02:55:44	01:52:23	05:25:00
389	312	22	Matthew Cressa	590	M55-59	USA	00:35:03	02:49:32	01:54:32	05:27:14
393	315	23	Chris Liou	349	M55-59	USA	00:36:35	02:52:31	01:47:31	05:27:22

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read