Jeff Tenpas -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

422/336/32All/Gender/AG

M50-54Age group

2164Bib number

USANationality

44:512:47:031:49:08 5:30:09

  Compare Jeff Tenpas with other athletes!

2164 Tenpas
69 Gray × 
1883 Bartle × 
1105 Grosse × 
1260 Hall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:51 00:44:5102:21 min/100m+01:58 (97.) +03:01 (952.) +02:35 (1409.)
Transition 00:50:28 00:05:37 - -01:27 (55.) -01:14 (543.) -01:10 (865.)
Bike11.6 km 01:11:18 00:20:5033.41 km/h-02:35 (21.) -02:45 (207.) -03:18 (230.)
Bike22.9 km 01:30:17 00:18:5935.72 km/h-02:38 (21.) -02:51 (196.) -03:24 (218.)
Bike56.6 km 02:34:01 01:03:4431.73 km/h-09:06 (30.) -09:06 (291.) -11:14 (343.)
Bike90.4 km 03:37:31 01:03:3031.94 km/h-06:31 (38.) -07:21 (324.) -09:09 (392.)
Bike90.4 km 03:37:31 02:47:0332.47 km/h-20:50 (30.) -22:03 (277.) -27:05 (325.)
Transition 03:41:01 00:03:30 - -01:41 (42.) -01:59 (402.) -01:48 (651.)
Run3.5 km 03:56:58 00:15:5704:33 min/km-03:48 (21.) -03:16 (264.) -03:41 (333.)
Run5.9 km 04:08:46 00:11:4804:54 min/km-02:54 (24.) -02:32 (301.) -02:49 (385.)
Run8.2 km 04:20:36 00:11:5005:08 min/km-03:17 (23.) -02:52 (281.) -03:10 (346.)
Run10.8 km 04:32:43 00:12:0704:39 min/km-03:11 (25.) -02:45 (295.) -03:03 (369.)
Run13.5 km 04:47:33 00:14:5005:29 min/km-03:34 (32.) -03:00 (356.) -03:20 (470.)
Run16.1 km 05:00:56 00:13:2305:08 min/km-02:42 (37.) -02:17 (414.) -02:32 (557.)
Run18.4 km 05:14:18 00:13:2205:48 min/km-03:00 (37.) -02:34 (399.) -02:48 (535.)
Run20.9 km 05:27:24 00:13:0605:14 min/km-03:05 (35.) -02:36 (383.) -02:48 (509.)
Run21.2 km 05:30:09 00:02:4509:09 min/km-00:26 (44.) -00:16 (533.) -00:19 (742.)
Run21.2 km 05:30:09 01:49:0805:08 min/km-25:57 (29.) -22:08 (333.) -24:30 (433.)
Total 113.5 km 05:30:09 05:30:0920.63 km/h-47:57 (32.) -44:23 (336.) -51:58 (422.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance