Ryan Knaak -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
2093/1372/202All/Gender/AG
M35-39Age group
2168Bib number
USANationality
51:26 | 3:41:39 | 3:26:33 | 8:21:25 |
Compare Ryan Knaak with other athletes!
2168 Knaak
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1687 Jerebitski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:26 | 00:51:26 | 02:42 min/100m | +09:32 (180.) ● | +09:36 (1232.) ● | +09:10 (1867.) ● |
Transition | 01:04:25 | 00:12:59 | - | +06:01 (191.) ● | +06:08 (1341.) ● | +06:12 (2053.) ● | |
Bike | 11.6 km | 01:32:12 | 00:27:47 | 25.05 km/h | +04:15 (192.) ● | +04:12 (1326.) ● | +03:39 (1965.) ● |
Bike | 22.9 km | 01:57:37 | 00:25:25 | 26.68 km/h | +03:34 (183.) ● | +03:35 (1265.) ● | +03:02 (1842.) ● |
Bike | 56.6 km | 03:22:04 | 01:24:27 | 23.94 km/h | +11:34 (172.) ● | +11:37 (1190.) ● | +09:29 (1711.) ● |
Bike | 90.4 km | 04:46:04 | 01:24:00 | 24.14 km/h | +12:54 (183.) ● | +13:09 (1255.) ● | +11:21 (1840.) ● |
Bike | 90.4 km | 04:46:04 | 03:41:39 | 24.47 km/h | +32:17 (181.) ● | +32:33 (1246.) ● | +27:31 (1811.) ● |
Transition | 04:54:52 | 00:08:48 | - | +02:30 (187.) ● | +03:19 (1270.) ● | +03:30 (1960.) ● | |
Run | 3.5 km | 05:24:19 | 00:29:27 | 08:24 min/km | +10:38 (201.) ● | +10:14 (1373.) ● | +09:49 (2098.) ● |
Run | 5.9 km | 05:46:17 | 00:21:58 | 09:09 min/km | +07:51 (201.) ● | +07:38 (1366.) ● | +07:21 (2095.) ● |
Run | 8.2 km | 06:07:55 | 00:21:38 | 09:24 min/km | +07:10 (201.) ● | +06:56 (1357.) ● | +06:38 (2072.) ● |
Run | 10.8 km | 06:31:00 | 00:23:05 | 08:52 min/km | +08:25 (201.) ● | +08:13 (1373.) ● | +07:55 (2102.) ● |
Run | 13.5 km | 06:59:51 | 00:28:51 | 10:41 min/km | +11:26 (202.) ● | +11:01 (1383.) ● | +10:41 (2118.) ● |
Run | 16.1 km | 07:24:42 | 00:24:51 | 09:33 min/km | +09:22 (202.) ● | +09:11 (1372.) ● | +08:56 (2105.) ● |
Run | 18.4 km | 07:51:12 | 00:26:30 | 11:31 min/km | +10:44 (200.) ● | +10:34 (1384.) ● | +10:20 (2117.) ● |
Run | 20.9 km | 08:16:37 | 00:25:25 | 10:10 min/km | +09:50 (198.) ● | +09:43 (1371.) ● | +09:31 (2102.) ● |
Run | 21.2 km | 08:21:25 | 00:04:48 | 15:59 min/km | +01:47 (198.) ● | +01:47 (1367.) ● | +01:44 (2098.) ● |
Run | 21.2 km | 08:21:25 | 03:26:33 | 09:44 min/km | +01:17:13 (202.) ● | +01:15:17 (1378.) ● | +01:12:55 (2113.) ● |
Total | 113.5 km | 08:21:25 | 08:21:25 | 13.58 km/h | +02:07:33 (202.) ● | +02:06:53 (1372.) ● | +01:59:18 (2093.) ● |