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Russell Abrams -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

882/656/73All/Gender/AG

M50-54Age group

2205Bib number

USANationality


46:40	2:55:21	2:04:28	6:04:12

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Compare Russell Abrams with other athletes!

2205 Abrams

2015 Juhala ×

494 Sarber ×

2174 Hoag ×

1110 Marshalek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+03:47 (113.) ●	+04:50 (1053.) ●	+04:24 (1572.) ●
Transition		00:58:17	00:11:37	-	+04:33 (146.) ●	+04:46 (1288.) ●	+04:50 (1975.) ●
Bike	11.6 km	01:21:18	00:23:01	30.24 km/h	-00:24 (66.) ●	-00:34 (601.) ●	-01:07 (742.) ●
Bike	22.9 km	01:41:27	00:20:09	33.65 km/h	-01:28 (43.) ●	-01:41 (390.) ●	-02:14 (457.) ●
Bike	56.6 km	02:49:05	01:07:38	29.9 km/h	-05:12 (52.) ●	-05:12 (487.) ●	-07:20 (596.) ●
Bike	90.4 km	03:53:38	01:04:33	31.42 km/h	-05:28 (43.) ●	-06:18 (374.) ●	-08:06 (458.) ●
Bike	90.4 km	03:53:38	02:55:21	30.93 km/h	-12:32 (50.) ●	-13:45 (433.) ●	-18:47 (525.) ●
Transition		03:59:44	00:06:06	-	+00:55 (113.) ●	+00:37 (975.) ●	+00:48 (1515.) ●
Run	3.5 km	04:17:58	00:18:14	05:12 min/km	-01:31 (66.) ●	-00:59 (632.) ●	-01:24 (857.) ●
Run	5.9 km	04:30:53	00:12:55	05:22 min/km	-01:47 (46.) ●	-01:25 (503.) ●	-01:42 (676.) ●
Run	8.2 km	04:44:37	00:13:44	05:58 min/km	-01:23 (66.) ●	-00:58 (619.) ●	-01:16 (851.) ●
Run	10.8 km	04:58:11	00:13:34	05:13 min/km	-01:44 (57.) ●	-01:18 (569.) ●	-01:36 (760.) ●
Run	13.5 km	05:14:27	00:16:16	06:01 min/km	-02:08 (60.) ●	-01:34 (587.) ●	-01:54 (805.) ●
Run	16.1 km	05:28:35	00:14:08	05:26 min/km	-01:57 (54.) ●	-01:32 (543.) ●	-01:47 (755.) ●
Run	18.4 km	05:44:04	00:15:29	06:43 min/km	-00:53 (80.) ●	-00:27 (717.) ●	-00:41 (1022.) ●
Run	20.9 km	06:00:28	00:16:24	06:33 min/km	+00:13 (90.) ●	+00:42 (878.) ●	+00:30 (1282.) ●
Run	21.2 km	06:04:12	00:03:44	12:26 min/km	+00:33 (132.) ●	+00:43 (1224.) ●	+00:40 (1852.) ●
Run	21.2 km	06:04:12	02:04:28	05:52 min/km	-10:37 (67.) ●	-06:48 (638.) ●	-09:10 (902.) ●
Total	113.5 km	06:04:12	06:04:12	18.7 km/h	-13:54 (73.) ●	-10:20 (656.) ●	-17:55 (882.) ●

Ovr	Gen	Div	Name	#	AG
832	621	68	Chad Stokes	77	M50-54	USA	00:39:11	02:57:13	02:07:08	06:00:39
833	622	69	Jeff Densley	168	M50-54	USA	00:52:51	03:01:07	01:55:49	06:00:48
840	628	70	Brett Myers	2401	M50-54	USA	00:43:38	03:13:17	01:52:58	06:01:20
842	629	71	Bill Juhala	2015	M50-54	USA	00:38:57	03:02:24	02:09:26	06:01:23
858	639	72	Scott Sarber	494	M50-54	USA	00:41:15	03:13:54	02:00:23	06:02:44
882	656	73	Russell Abrams	2205	M50-54	USA	00:46:40	02:55:21	02:04:28	06:04:12
883	657	74	Dave Hoag	2174	M50-54	USA	00:35:48	02:45:11	02:35:01	06:04:28
884	658	75	Mark Marshalek	1110	M50-54	USA	00:34:39	03:11:34	02:08:23	06:04:49
895	665	76	Shad Martin	341	M50-54	USA	00:43:04	03:01:17	02:11:18	06:05:40
911	676	77	Liam Klatt	241	M50-54	USA	00:48:29	03:00:04	02:09:28	06:07:02

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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