John Lister -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1356/959/113All/Gender/AG
M45-49Age group
2348Bib number
USANationality
50:58 | 3:25:34 | 2:06:13 | 6:42:10 |
Compare John Lister with other athletes!
2348 Lister
1841 Robinson ×
266 Kola ×
977 Greer ×
51 Jamieson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:58 | 00:50:58 | 02:40 min/100m | +08:42 (139.) ● | +09:08 (1220.) ● | +08:42 (1848.) ● |
Transition | 01:02:39 | 00:11:41 | - | +05:18 (151.) ● | +04:50 (1294.) ● | +04:54 (1984.) ● | |
Bike | 11.6 km | 01:28:20 | 00:25:41 | 27.1 km/h | +02:32 (140.) ● | +02:06 (1133.) ● | +01:33 (1569.) ● |
Bike | 22.9 km | 01:53:22 | 00:25:02 | 27.08 km/h | +03:40 (150.) ● | +03:12 (1232.) ● | +02:39 (1782.) ● |
Bike | 56.6 km | 03:12:24 | 01:19:02 | 25.58 km/h | +07:42 (125.) ● | +06:12 (1033.) ● | +04:04 (1415.) ● |
Bike | 90.4 km | 04:28:13 | 01:15:49 | 26.75 km/h | +06:40 (124.) ● | +04:58 (1000.) ● | +03:10 (1371.) ● |
Bike | 90.4 km | 04:28:13 | 03:25:34 | 26.39 km/h | +20:34 (127.) ● | +16:28 (1045.) ● | +11:26 (1434.) ● |
Transition | 04:35:57 | 00:07:44 | - | +02:53 (143.) ● | +02:15 (1190.) ● | +02:26 (1843.) ● | |
Run | 3.5 km | 04:54:25 | 00:18:28 | 05:16 min/km | -00:45 (73.) ● | -00:45 (675.) ● | -01:10 (920.) ● |
Run | 5.9 km | 05:07:36 | 00:13:11 | 05:29 min/km | -00:57 (63.) ● | -01:09 (580.) ● | -01:26 (782.) ● |
Run | 8.2 km | 05:21:12 | 00:13:36 | 05:54 min/km | -01:00 (67.) ● | -01:06 (597.) ● | -01:24 (815.) ● |
Run | 10.8 km | 05:35:01 | 00:13:49 | 05:18 min/km | -01:03 (68.) ● | -01:03 (616.) ● | -01:21 (832.) ● |
Run | 13.5 km | 05:51:44 | 00:16:43 | 06:11 min/km | -01:15 (68.) ● | -01:07 (638.) ● | -01:27 (895.) ● |
Run | 16.1 km | 06:07:13 | 00:15:29 | 05:57 min/km | -00:09 (84.) ● | -00:11 (749.) ● | -00:26 (1071.) ● |
Run | 18.4 km | 06:23:19 | 00:16:06 | 07:00 min/km | +00:08 (85.) ● | +00:10 (794.) ● | -00:04 (1155.) ● |
Run | 20.9 km | 06:39:05 | 00:15:46 | 06:18 min/km | -00:01 (88.) ● | +00:04 (793.) ● | -00:08 (1150.) ● |
Run | 21.2 km | 06:42:10 | 00:03:05 | 10:16 min/km | +00:02 (94.) ● | +00:04 (846.) ● | +00:01 (1203.) ● |
Run | 21.2 km | 06:42:10 | 02:06:13 | 05:57 min/km | -05:00 (72.) ● | -05:03 (679.) ● | -07:25 (957.) ● |
Total | 113.5 km | 06:42:10 | 06:42:10 | 16.93 km/h | +32:27 (113.) ● | +27:38 (959.) ● | +20:03 (1356.) ● |