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Mirna Pokas -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

567/112/23All/Gender/AG

F40-44Age group

238Bib number

HRVNationality


45:59	2:58:26	1:50:22	5:41:55

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Compare Mirna Pokas with other athletes!

238 Pokas

331 Handel ×

115 Demopoulos ×

2359 Clark ×

895 Sroufe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+02:07 (80.) ●	+02:56 (458.) ●	+03:43 (1517.) ●
Transition		00:50:12	00:04:13	-	-02:21 (25.) ●	-02:45 (109.) ●	-02:34 (440.) ●
Bike	11.6 km	01:12:49	00:22:37	30.77 km/h	-02:40 (16.) ●	-02:39 (93.) ●	-01:31 (627.) ●
Bike	22.9 km	01:33:59	00:21:10	32.03 km/h	-02:22 (24.) ●	-02:20 (118.) ●	-01:13 (723.) ●
Bike	56.6 km	02:42:59	01:09:00	29.3 km/h	-09:56 (23.) ●	-10:02 (122.) ●	-05:58 (690.) ●
Bike	90.4 km	03:48:38	01:05:39	30.89 km/h	-10:00 (20.) ●	-10:19 (97.) ●	-07:00 (553.) ●
Bike	90.4 km	03:48:38	02:58:26	30.4 km/h	-24:58 (23.) ●	-25:20 (108.) ●	-15:42 (630.) ●
Transition		03:51:33	00:02:55	-	-01:55 (26.) ●	-02:17 (114.) ●	-02:23 (438.) ●
Run	3.5 km	04:08:33	00:17:00	04:51 min/km	-03:46 (20.) ●	-03:30 (105.) ●	-02:38 (563.) ●
Run	5.9 km	04:20:45	00:12:12	05:04 min/km	-03:12 (21.) ●	-03:00 (96.) ●	-02:25 (492.) ●
Run	8.2 km	04:33:11	00:12:26	05:24 min/km	-03:17 (22.) ●	-03:11 (99.) ●	-02:34 (495.) ●
Run	10.8 km	04:45:44	00:12:33	04:49 min/km	-03:17 (20.) ●	-03:12 (95.) ●	-02:37 (482.) ●
Run	13.5 km	05:00:24	00:14:40	05:25 min/km	-04:13 (19.) ●	-04:09 (90.) ●	-03:30 (443.) ●
Run	16.1 km	05:13:11	00:12:47	04:54 min/km	-03:47 (17.) ●	-03:37 (89.) ●	-03:08 (432.) ●
Run	18.4 km	05:26:09	00:12:58	05:38 min/km	-03:54 (15.) ●	-03:40 (89.) ●	-03:12 (436.) ●
Run	20.9 km	05:39:12	00:13:03	05:13 min/km	-03:22 (22.) ●	-03:14 (108.) ●	-02:51 (498.) ●
Run	21.2 km	05:41:55	00:02:43	09:03 min/km	-00:27 (28.) ●	-00:26 (167.) ●	-00:21 (688.) ●
Run	21.2 km	05:41:55	01:50:22	05:12 min/km	-29:15 (21.) ●	-27:59 (95.) ●	-23:16 (465.) ●
Total	113.5 km	05:41:55	05:41:55	19.92 km/h	-56:22 (23.) ●	-55:25 (112.) ●	-40:12 (567.) ●

Ovr	Gen	Div	Name	#	AG
447	86	18	Tiana Rockwell	593	F40-44	USA	00:32:47	03:01:50	01:50:21	05:32:56
478	94	19	Elizabeth Larson	223	F40-44	USA	00:38:10	02:58:50	01:52:01	05:35:27
482	97	20	Cheryl Claes	1783	F40-44	USA	00:33:39	02:57:39	01:58:21	05:35:39
496	100	21	Seena Handel	331	F40-44	CAN	00:42:41	02:59:49	01:47:09	05:36:56
546	108	22	Anna Demopoulos	115	F40-44	USA	00:37:10	02:58:28	01:57:38	05:40:27
567	112	23	Mirna Pokas	238	F40-44	HRV	00:45:59	02:58:26	01:50:22	05:41:55
569	113	24	Athena Clark	2359	F40-44	USA	00:38:22	02:57:08	01:57:31	05:42:00
583	116	25	Laurel Sroufe	895	F40-44	USA	00:43:30	02:55:42	01:57:18	05:43:03
601	121	26	Beth Welzien	530	F40-44	USA	00:30:19	02:58:09	02:10:28	05:44:36
623	129	27	Allison Snow	267	F40-44	USA	00:38:12	03:01:13	02:01:21	05:46:25

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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