Joel Kola -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1354/957/112All/Gender/AG
M45-49Age group
266Bib number
USANationality
45:25 | 3:19:58 | 2:27:36 | 6:42:05 |
Compare Joel Kola with other athletes!
266 Kola
2016 Saenz ×
1841 Robinson ×
2348 Lister ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:25 | 00:45:25 | 02:23 min/100m | +03:09 (113.) ● | +03:35 (984.) ● | +03:09 (1468.) ● |
Transition | 00:50:02 | 00:04:37 | - | -01:46 (47.) ● | -02:14 (361.) ● | -02:10 (560.) ● | |
Bike | 11.6 km | 01:13:18 | 00:23:16 | 29.91 km/h | +00:07 (83.) ● | -00:19 (651.) ● | -00:52 (815.) ● |
Bike | 22.9 km | 01:35:18 | 00:22:00 | 30.82 km/h | +00:38 (96.) ● | +00:10 (762.) ● | -00:23 (980.) ● |
Bike | 56.6 km | 02:54:03 | 01:18:45 | 25.68 km/h | +07:25 (124.) ● | +05:55 (1021.) ● | +03:47 (1395.) ● |
Bike | 90.4 km | 04:10:00 | 01:15:57 | 26.7 km/h | +06:48 (125.) ● | +05:06 (1008.) ● | +03:18 (1383.) ● |
Bike | 90.4 km | 04:10:00 | 03:19:58 | 27.12 km/h | +14:58 (118.) ● | +10:52 (954.) ● | +05:50 (1287.) ● |
Transition | 04:14:29 | 00:04:29 | - | -00:22 (84.) ● | -01:00 (664.) ● | -00:49 (1023.) ● | |
Run | 3.5 km | 04:36:10 | 00:21:41 | 06:11 min/km | +02:28 (122.) ● | +02:28 (1089.) ● | +02:03 (1589.) ● |
Run | 5.9 km | 04:51:36 | 00:15:26 | 06:25 min/km | +01:18 (114.) ● | +01:06 (971.) ● | +00:49 (1409.) ● |
Run | 8.2 km | 05:08:09 | 00:16:33 | 07:11 min/km | +01:57 (120.) ● | +01:51 (1036.) ● | +01:33 (1522.) ● |
Run | 10.8 km | 05:24:51 | 00:16:42 | 06:25 min/km | +01:50 (117.) ● | +01:50 (1022.) ● | +01:32 (1505.) ● |
Run | 13.5 km | 05:46:11 | 00:21:20 | 07:54 min/km | +03:22 (124.) ● | +03:30 (1112.) ● | +03:10 (1654.) ● |
Run | 16.1 km | 06:04:01 | 00:17:50 | 06:51 min/km | +02:12 (117.) ● | +02:10 (1025.) ● | +01:55 (1531.) ● |
Run | 18.4 km | 06:21:39 | 00:17:38 | 07:40 min/km | +01:40 (112.) ● | +01:42 (961.) ● | +01:28 (1442.) ● |
Run | 20.9 km | 06:38:37 | 00:16:58 | 06:47 min/km | +01:11 (107.) ● | +01:16 (939.) ● | +01:04 (1392.) ● |
Run | 21.2 km | 06:42:05 | 00:03:28 | 11:33 min/km | +00:25 (125.) ● | +00:27 (1114.) ● | +00:24 (1648.) ● |
Run | 21.2 km | 06:42:05 | 02:27:36 | 06:57 min/km | +16:23 (116.) ● | +16:20 (1020.) ● | +13:58 (1505.) ● |
Total | 113.5 km | 06:42:05 | 06:42:05 | 16.94 km/h | +32:22 (112.) ● | +27:33 (957.) ● | +19:58 (1354.) ● |