Leah Mong -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1231/317/41All/Gender/AG
F35-39Age group
315Bib number
USANationality
48:31 | 3:18:26 | 2:15:13 | 6:31:22 |
Compare Leah Mong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:31 | 00:48:31 | 02:33 min/100m | +04:40 (62.) ● | +05:28 (521.) ● | +06:15 (1718.) ● |
Transition | 00:54:34 | 00:06:03 | - | -00:54 (43.) ● | -00:55 (311.) ● | -00:44 (1009.) ● | |
Bike | 11.6 km | 01:19:15 | 00:24:41 | 28.2 km/h | -00:37 (34.) ● | -00:35 (277.) ● | +00:33 (1267.) ● |
Bike | 22.9 km | 01:42:26 | 00:23:11 | 29.25 km/h | -00:18 (40.) ● | -00:19 (310.) ● | +00:48 (1343.) ● |
Bike | 56.6 km | 02:59:42 | 01:17:16 | 26.17 km/h | -02:03 (41.) ● | -01:46 (302.) ● | +02:18 (1285.) ● |
Bike | 90.4 km | 04:13:00 | 01:13:18 | 27.67 km/h | -03:12 (38.) ● | -02:40 (266.) ● | +00:39 (1176.) ● |
Bike | 90.4 km | 04:13:00 | 03:18:26 | 27.33 km/h | -06:10 (40.) ● | -05:20 (285.) ● | +04:18 (1235.) ● |
Transition | 04:16:09 | 00:03:09 | - | -01:56 (24.) ● | -02:03 (137.) ● | -02:09 (518.) ● | |
Run | 3.5 km | 04:34:39 | 00:18:30 | 05:17 min/km | -01:47 (33.) ● | -02:00 (221.) ● | -01:08 (928.) ● |
Run | 5.9 km | 04:48:58 | 00:14:19 | 05:57 min/km | -00:41 (41.) ● | -00:53 (289.) ● | -00:18 (1106.) ● |
Run | 8.2 km | 05:04:41 | 00:15:43 | 06:50 min/km | +00:24 (48.) ● | +00:06 (382.) ● | +00:43 (1358.) ● |
Run | 10.8 km | 05:19:44 | 00:15:03 | 05:47 min/km | -00:28 (40.) ● | -00:42 (296.) ● | -00:07 (1146.) ● |
Run | 13.5 km | 05:38:30 | 00:18:46 | 06:57 min/km | +00:11 (47.) ● | -00:03 (363.) ● | +00:36 (1275.) ● |
Run | 16.1 km | 05:55:05 | 00:16:35 | 06:22 min/km | +00:25 (45.) ● | +00:11 (361.) ● | +00:40 (1290.) ● |
Run | 18.4 km | 06:11:46 | 00:16:41 | 07:15 min/km | +00:20 (46.) ● | +00:03 (361.) ● | +00:31 (1262.) ● |
Run | 20.9 km | 06:28:06 | 00:16:20 | 06:32 min/km | +00:22 (48.) ● | +00:03 (364.) ● | +00:26 (1271.) ● |
Run | 21.2 km | 06:31:22 | 00:03:16 | 10:53 min/km | +00:13 (56.) ● | +00:07 (415.) ● | +00:12 (1447.) ● |
Run | 21.2 km | 06:31:22 | 02:15:13 | 06:22 min/km | -01:01 (41.) ● | -03:08 (329.) ● | +01:35 (1198.) ● |
Total | 113.5 km | 06:31:22 | 06:31:22 | 17.4 km/h | -05:21 (41.) ● | -05:58 (317.) ● | +09:15 (1231.) ● |