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Shawn Punton -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1223/872/116All/Gender/AG

M40-44Age group

319Bib number

CANNationality


37:57	3:21:59	2:18:38	6:30:26

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Compare Shawn Punton with other athletes!

319 Punton

589 White ×

444 Rude ×

904 Hiller ×

1269 Mudd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-04:08 (63.) ●	-03:53 (476.) ●	-04:19 (669.) ●
Transition		00:44:50	00:06:53	-	+00:05 (107.) ●	+00:02 (800.) ●	+00:06 (1265.) ●
Bike	11.6 km	01:09:44	00:24:54	27.95 km/h	+01:04 (131.) ●	+01:19 (994.) ●	+00:46 (1332.) ●
Bike	22.9 km	01:32:39	00:22:55	29.59 km/h	+01:10 (130.) ●	+01:05 (953.) ●	+00:32 (1259.) ●
Bike	56.6 km	02:52:14	01:19:35	25.41 km/h	+06:52 (145.) ●	+06:45 (1054.) ●	+04:37 (1448.) ●
Bike	90.4 km	04:06:49	01:14:35	27.19 km/h	+03:47 (127.) ●	+03:44 (941.) ●	+01:56 (1274.) ●
Bike	90.4 km	04:06:49	03:21:59	26.85 km/h	+12:53 (133.) ●	+12:53 (985.) ●	+07:51 (1337.) ●
Transition		04:11:48	00:04:59	-	-01:25 (110.) ●	-00:30 (773.) ●	-00:19 (1190.) ●
Run	3.5 km	04:30:45	00:18:57	05:24 min/km	-00:03 (103.) ●	-00:16 (745.) ●	-00:41 (1042.) ●
Run	5.9 km	04:44:43	00:13:58	05:49 min/km	-00:10 (102.) ●	-00:22 (722.) ●	-00:39 (1013.) ●
Run	8.2 km	04:59:30	00:14:47	06:25 min/km	+00:17 (105.) ●	+00:05 (783.) ●	-00:13 (1110.) ●
Run	10.8 km	05:14:11	00:14:41	05:38 min/km	+00:08 (103.) ●	-00:11 (754.) ●	-00:29 (1060.) ●
Run	13.5 km	05:33:28	00:19:17	07:08 min/km	+01:43 (132.) ●	+01:27 (923.) ●	+01:07 (1356.) ●
Run	16.1 km	05:49:53	00:16:25	06:18 min/km	+01:04 (116.) ●	+00:45 (866.) ●	+00:30 (1256.) ●
Run	18.4 km	06:07:56	00:18:03	07:50 min/km	+02:21 (141.) ●	+02:07 (1006.) ●	+01:53 (1507.) ●
Run	20.9 km	06:26:52	00:18:56	07:34 min/km	+03:32 (158.) ●	+03:14 (1127.) ●	+03:02 (1711.) ●
Run	21.2 km	06:30:26	00:03:34	11:53 min/km	+00:38 (165.) ●	+00:33 (1156.) ●	+00:30 (1729.) ●
Run	21.2 km	06:30:26	02:18:38	06:32 min/km	+09:30 (126.) ●	+07:22 (897.) ●	+05:00 (1308.) ●
Total	113.5 km	06:30:26	06:30:26	17.44 km/h	+16:55 (116.) ●	+15:54 (872.) ●	+08:19 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1123	809	111	Ray Balarezo	1602	M40-44	PER	00:40:34	03:14:14	02:18:20	06:23:00
1128	812	112	Joshua Crocker	978	M40-44	USA	00:37:00	03:14:33	02:20:04	06:23:11
1155	828	113	Jacob Morris	2272	M40-44	USA	00:42:47	03:12:34	02:19:55	06:25:07
1156	829	114	Steve White	589	M40-44	USA	00:42:46	03:25:19	02:05:23	06:25:14
1218	869	115	Nicholas Rude	444	M40-44	USA	00:47:21	03:07:41	02:21:17	06:30:07
1223	872	116	Shawn Punton	319	M40-44	CAN	00:37:57	03:21:59	02:18:38	06:30:26
1230	876	117	Kevin Hiller	904	M40-44	USA	00:40:20	03:22:54	02:18:14	06:31:15
1232	877	118	Austin Mudd	1269	M40-44	USA	00:42:43	03:21:11	02:14:18	06:31:22
1235	879	119	Diego Rolon	367	M40-44	USA	00:37:02	03:18:51	02:17:14	06:31:43
1239	881	120	Spencer Sautter	1611	M40-44	USA	01:07:09	02:59:38	02:10:52	06:32:29

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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