Michael Mallow -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
796/598/40All/Gender/AG
M55-59Age group
546Bib number
USANationality
40:45 | 3:09:17 | 2:01:18 | 5:57:46 |
Compare Michael Mallow with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | -02:10 (49.) ● | -01:05 (693.) ● | -01:31 (996.) ● |
Transition | 00:44:51 | 00:04:06 | - | -02:37 (16.) ● | -02:45 (257.) ● | -02:41 (405.) ● | |
Bike | 11.6 km | 01:10:10 | 00:25:19 | 27.49 km/h | +01:19 (73.) ● | +01:44 (1063.) ● | +01:11 (1457.) ● |
Bike | 22.9 km | 01:32:11 | 00:22:01 | 30.79 km/h | -00:04 (54.) ● | +00:11 (766.) ● | -00:22 (986.) ● |
Bike | 56.6 km | 02:45:30 | 01:13:19 | 27.58 km/h | -01:05 (52.) ● | +00:29 (758.) ● | -01:39 (999.) ● |
Bike | 90.4 km | 03:54:08 | 01:08:38 | 29.55 km/h | -03:25 (41.) ● | -02:13 (633.) ● | -04:01 (798.) ● |
Bike | 90.4 km | 03:54:08 | 03:09:17 | 28.66 km/h | -03:15 (50.) ● | +00:11 (732.) ● | -04:51 (946.) ● |
Transition | 03:56:28 | 00:02:20 | - | -02:43 (7.) ● | -03:09 (114.) ● | -02:58 (210.) ● | |
Run | 3.5 km | 04:17:34 | 00:21:06 | 06:01 min/km | +00:24 (65.) ● | +01:53 (1035.) ● | +01:28 (1501.) ● |
Run | 5.9 km | 04:32:07 | 00:14:33 | 06:03 min/km | -00:43 (46.) ● | +00:13 (819.) ● | -00:04 (1166.) ● |
Run | 8.2 km | 04:45:37 | 00:13:30 | 05:52 min/km | -02:11 (35.) ● | -01:12 (587.) ● | -01:30 (794.) ● |
Run | 10.8 km | 04:58:52 | 00:13:15 | 05:05 min/km | -02:31 (32.) ● | -01:37 (494.) ● | -01:55 (658.) ● |
Run | 13.5 km | 05:14:30 | 00:15:38 | 05:47 min/km | -03:24 (31.) ● | -02:12 (476.) ● | -02:32 (646.) ● |
Run | 16.1 km | 05:28:35 | 00:14:05 | 05:24 min/km | -02:27 (35.) ● | -01:35 (536.) ● | -01:50 (744.) ● |
Run | 18.4 km | 05:42:04 | 00:13:29 | 05:51 min/km | -03:21 (22.) ● | -02:27 (419.) ● | -02:41 (565.) ● |
Run | 20.9 km | 05:55:16 | 00:13:12 | 05:16 min/km | -03:24 (20.) ● | -02:30 (400.) ● | -02:42 (540.) ● |
Run | 21.2 km | 05:57:46 | 00:02:30 | 08:19 min/km | -00:45 (10.) ● | -00:31 (308.) ● | -00:34 (400.) ● |
Run | 21.2 km | 05:57:46 | 02:01:18 | 05:43 min/km | -18:22 (37.) ● | -09:58 (590.) ● | -12:20 (810.) ● |
Total | 113.5 km | 05:57:46 | 05:57:46 | 19.03 km/h | -29:07 (40.) ● | -16:46 (598.) ● | -24:21 (796.) ● |