aidiagnostics

Ad

Audra Mallow -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1125/280/17All/Gender/AG

F55-59Age group

547Bib number

USANationality


46:32	3:15:12	2:14:06	6:23:05

aidiagnostics

Ad

Compare Audra Mallow with other athletes!

547 Mallow

790 Ellerby ×

693 Kuecker ×

616 Stephens ×

1103 Barrad ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+01:11 (34.) ●	+03:29 (468.) ●	+04:16 (1559.) ●
Transition		00:51:30	00:04:58	-	-03:19 (11.) ●	-02:00 (186.) ●	-01:49 (681.) ●
Bike	11.6 km	01:16:46	00:25:16	27.55 km/h	-00:44 (23.) ●	±00:00 (343.) ●	+01:08 (1438.) ●
Bike	22.9 km	01:39:49	00:23:03	29.41 km/h	-01:01 (20.) ●	-00:27 (291.) ●	+00:40 (1302.) ●
Bike	56.6 km	02:54:53	01:15:04	26.94 km/h	-06:48 (17.) ●	-03:58 (252.) ●	+00:06 (1131.) ●
Bike	90.4 km	04:06:42	01:11:49	28.24 km/h	-06:20 (14.) ●	-04:09 (232.) ●	-00:50 (1053.) ●
Bike	90.4 km	04:06:42	03:15:12	27.79 km/h	-14:53 (16.) ●	-08:34 (255.) ●	+01:04 (1134.) ●
Transition		04:08:59	00:02:17	-	-03:15 (1.) ●	-02:55 (41.) ●	-03:01 (189.) ●
Run	3.5 km	04:30:22	00:21:23	06:06 min/km	-00:46 (26.) ●	+00:53 (432.) ●	+01:45 (1545.) ●
Run	5.9 km	04:44:31	00:14:09	05:53 min/km	-02:08 (15.) ●	-01:03 (273.) ●	-00:28 (1065.) ●
Run	8.2 km	05:02:05	00:17:34	07:38 min/km	+00:37 (35.) ●	+01:57 (504.) ●	+02:34 (1684.) ●
Run	10.8 km	05:15:58	00:13:53	05:20 min/km	-02:59 (12.) ●	-01:52 (196.) ●	-01:17 (848.) ●
Run	13.5 km	05:31:48	00:15:50	05:51 min/km	-04:35 (8.) ●	-02:59 (159.) ●	-02:20 (689.) ●
Run	16.1 km	05:46:27	00:14:39	05:38 min/km	-02:57 (15.) ●	-01:45 (234.) ●	-01:16 (893.) ●
Run	18.4 km	06:05:36	00:19:09	08:19 min/km	+01:10 (37.) ●	+02:31 (506.) ●	+02:59 (1671.) ●
Run	20.9 km	06:20:18	00:14:42	05:52 min/km	-02:59 (12.) ●	-01:35 (240.) ●	-01:12 (904.) ●
Run	21.2 km	06:23:05	00:02:47	09:16 min/km	-00:42 (7.) ●	-00:22 (193.) ●	-00:17 (778.) ●
Run	21.2 km	06:23:05	02:14:06	06:19 min/km	-15:19 (18.) ●	-04:15 (319.) ●	+00:28 (1171.) ●
Total	113.5 km	06:23:05	06:23:05	17.78 km/h	-35:35 (17.) ●	-14:15 (280.) ●	+00:58 (1125.) ●

Ovr	Gen	Div	Name	#	AG
831	192	12	Christine Matteo	1355	F55-59	USA	00:40:19	02:59:52	02:07:49	06:00:31
931	223	13	Julieanne Lay	587	F55-59	USA	00:38:53	03:16:42	02:05:49	06:08:32
984	238	14	Lisa Gruebele	72	F55-59	USA	00:39:52	03:05:16	02:15:02	06:11:51
1000	242	15	Sherri Ellerby	790	F55-59	USA	00:44:38	03:21:05	01:56:39	06:13:01
1026	248	16	Lisa Kuecker	693	F55-59	USA	00:35:34	03:14:40	02:15:04	06:15:10
1125	280	17	Audra Mallow	547	F55-59	USA	00:46:32	03:15:12	02:14:06	06:23:05
1141	285	18	Sandy Stephens	616	F55-59	CAN	00:43:50	03:16:02	02:11:22	06:24:14
1185	300	19	Natalie Barrad	1103	F55-59	USA	00:34:01	03:15:16	02:26:49	06:27:53
1188	303	20	Keri Grosse	482	F55-59	USA	00:39:01	03:11:12	02:28:12	06:27:58
1267	328	21	Shana Frederickson	774	F55-59	USA	00:43:15	03:22:07	02:20:20	06:35:27

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read