Gretchen James -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
954/228/25All/Gender/AG
F45-49Age group
565Bib number
USANationality
37:23 | 3:27:29 | 1:57:06 | 6:09:42 |
Compare Gretchen James with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:23 | 00:37:23 | 01:58 min/100m | -06:16 (16.) ● | -05:40 (165.) ● | -04:53 (614.) ● |
Transition | 00:41:47 | 00:04:24 | - | -02:38 (14.) ● | -02:34 (125.) ● | -02:23 (491.) ● | |
Bike | 11.6 km | 01:07:25 | 00:25:38 | 27.15 km/h | +00:30 (47.) ● | +00:22 (386.) ● | +01:30 (1556.) ● |
Bike | 22.9 km | 01:31:31 | 00:24:06 | 28.13 km/h | +00:53 (53.) ● | +00:36 (408.) ● | +01:43 (1584.) ● |
Bike | 56.6 km | 02:51:15 | 01:19:44 | 25.36 km/h | +00:41 (42.) ● | +00:42 (358.) ● | +04:46 (1455.) ● |
Bike | 90.4 km | 04:09:16 | 01:18:01 | 25.99 km/h | +02:52 (49.) ● | +02:03 (396.) ● | +05:22 (1519.) ● |
Bike | 90.4 km | 04:09:16 | 03:27:29 | 26.14 km/h | +04:56 (44.) ● | +03:43 (373.) ● | +13:21 (1489.) ● |
Transition | 04:12:36 | 00:03:20 | - | -01:53 (20.) ● | -01:52 (165.) ● | -01:58 (597.) ● | |
Run | 3.5 km | 04:31:20 | 00:18:44 | 05:21 min/km | -02:06 (28.) ● | -01:46 (248.) ● | -00:54 (990.) ● |
Run | 5.9 km | 04:44:03 | 00:12:43 | 05:17 min/km | -02:37 (13.) ● | -02:29 (138.) ● | -01:54 (624.) ● |
Run | 8.2 km | 04:57:16 | 00:13:13 | 05:44 min/km | -02:45 (19.) ● | -02:24 (156.) ● | -01:47 (709.) ● |
Run | 10.8 km | 05:10:27 | 00:13:11 | 05:04 min/km | -02:48 (14.) ● | -02:34 (138.) ● | -01:59 (636.) ● |
Run | 13.5 km | 05:25:59 | 00:15:32 | 05:45 min/km | -03:29 (16.) ● | -03:17 (144.) ● | -02:38 (617.) ● |
Run | 16.1 km | 05:39:21 | 00:13:22 | 05:08 min/km | -03:09 (14.) ● | -03:02 (122.) ● | -02:33 (553.) ● |
Run | 18.4 km | 05:53:18 | 00:13:57 | 06:03 min/km | -02:53 (18.) ● | -02:41 (157.) ● | -02:13 (670.) ● |
Run | 20.9 km | 06:06:56 | 00:13:38 | 05:27 min/km | -02:56 (18.) ● | -02:39 (153.) ● | -02:16 (655.) ● |
Run | 21.2 km | 06:09:42 | 00:02:46 | 09:13 min/km | -00:28 (20.) ● | -00:23 (191.) ● | -00:18 (768.) ● |
Run | 21.2 km | 06:09:42 | 01:57:06 | 05:31 min/km | -23:11 (16.) ● | -21:15 (152.) ● | -16:32 (668.) ● |
Total | 113.5 km | 06:09:42 | 06:09:42 | 18.42 km/h | -29:02 (25.) ● | -27:38 (228.) ● | -12:25 (954.) ● |