Zach Grado -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1890/1271/149All/Gender/AG
M25-29Age group
719Bib number
USANationality
40:59 | 3:28:20 | 3:10:03 | 7:35:44 |
Compare Zach Grado with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | +01:02 (101.) ● | -00:51 (716.) ● | -01:17 (1031.) ● |
Transition | 00:49:38 | 00:08:39 | - | +02:02 (123.) ● | +01:48 (1052.) ● | +01:52 (1640.) ● | |
Bike | 11.6 km | 01:14:20 | 00:24:42 | 28.18 km/h | +01:23 (114.) ● | +01:07 (962.) ● | +00:34 (1279.) ● |
Bike | 22.9 km | 01:36:39 | 00:22:19 | 30.38 km/h | +00:42 (95.) ● | +00:29 (829.) ● | -00:04 (1081.) ● |
Bike | 56.6 km | 02:53:24 | 01:16:45 | 26.35 km/h | +04:53 (106.) ● | +03:55 (926.) ● | +01:47 (1248.) ● |
Bike | 90.4 km | 04:17:58 | 01:24:34 | 23.98 km/h | +14:15 (144.) ● | +13:43 (1268.) ● | +11:55 (1860.) ● |
Bike | 90.4 km | 04:17:58 | 03:28:20 | 26.04 km/h | +21:13 (127.) ● | +19:14 (1086.) ● | +14:12 (1507.) ● |
Transition | 04:25:41 | 00:07:43 | - | +02:26 (133.) ● | +02:14 (1188.) ● | +02:25 (1841.) ● | |
Run | 3.5 km | 04:53:04 | 00:27:23 | 07:49 min/km | +09:10 (154.) ● | +08:10 (1344.) ● | +07:45 (2051.) ● |
Run | 5.9 km | 05:11:35 | 00:18:31 | 07:42 min/km | +04:55 (147.) ● | +04:11 (1261.) ● | +03:54 (1896.) ● |
Run | 8.2 km | 05:30:07 | 00:18:32 | 08:03 min/km | +04:41 (147.) ● | +03:50 (1220.) ● | +03:32 (1825.) ● |
Run | 10.8 km | 05:49:47 | 00:19:40 | 07:33 min/km | +05:38 (151.) ● | +04:48 (1268.) ● | +04:30 (1926.) ● |
Run | 13.5 km | 06:22:04 | 00:32:17 | 11:57 min/km | +15:27 (158.) ● | +14:27 (1394.) ● | +14:07 (2131.) ● |
Run | 16.1 km | 06:45:17 | 00:23:13 | 08:55 min/km | +08:21 (153.) ● | +07:33 (1349.) ● | +07:18 (2075.) ● |
Run | 18.4 km | 07:06:42 | 00:21:25 | 09:18 min/km | +06:21 (149.) ● | +05:29 (1271.) ● | +05:15 (1940.) ● |
Run | 20.9 km | 07:31:05 | 00:24:23 | 09:45 min/km | +09:38 (156.) ● | +08:41 (1360.) ● | +08:29 (2086.) ● |
Run | 21.2 km | 07:35:44 | 00:04:39 | 15:29 min/km | +01:51 (156.) ● | +01:38 (1365.) ● | +01:35 (2092.) ● |
Run | 21.2 km | 07:35:44 | 03:10:03 | 08:57 min/km | +01:06:02 (156.) ● | +58:47 (1350.) ● | +56:25 (2072.) ● |
Total | 113.5 km | 07:35:44 | 07:35:44 | 14.94 km/h | +01:32:45 (149.) ● | +01:21:12 (1271.) ● | +01:13:37 (1890.) ● |