Matthew Dina -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

1079/783/91All/Gender/AG

M45-49Age group

736Bib number

USANationality

55:063:16:211:55:49 6:20:23

  Compare Matthew Dina with other athletes!

736 Dina
428 Carr × 
1700 Spinning × 
1138 Anglin × 
1843 Collins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:06 00:55:0602:54 min/100m+12:50 (148.) +13:16 (1309.) +12:50 (1995.)
Transition 01:01:57 00:06:51 - +00:28 (108.) ±00:00 (792.) +00:04 (1255.)
Bike11.6 km 01:26:19 00:24:2228.56 km/h+01:13 (107.) +00:47 (899.) +00:14 (1178.)
Bike22.9 km 01:49:32 00:23:1329.2 km/h+01:51 (124.) +01:23 (1003.) +00:50 (1351.)
Bike56.6 km 03:04:41 01:15:0926.91 km/h+03:49 (109.) +02:19 (857.) +00:11 (1140.)
Bike90.4 km 04:18:18 01:13:3727.55 km/h+04:28 (111.) +02:46 (892.) +00:58 (1190.)
Bike90.4 km 04:18:18 03:16:2127.62 km/h+11:21 (109.) +07:15 (880.) +02:13 (1175.)
Transition 04:24:34 00:06:16 - +01:25 (121.) +00:47 (1009.) +00:58 (1567.)
Run3.5 km 04:41:31 00:16:5704:50 min/km-02:16 (54.) -02:16 (435.) -02:41 (558.)
Run5.9 km 04:54:07 00:12:3605:14 min/km-01:32 (57.) -01:44 (445.) -02:01 (592.)
Run8.2 km 05:07:23 00:13:1605:46 min/km-01:20 (58.) -01:26 (542.) -01:44 (725.)
Run10.8 km 05:20:46 00:13:2305:08 min/km-01:29 (58.) -01:29 (536.) -01:47 (712.)
Run13.5 km 05:36:03 00:15:1705:39 min/km-02:41 (50.) -02:33 (413.) -02:53 (560.)
Run16.1 km 05:49:52 00:13:4905:18 min/km-01:49 (59.) -01:51 (498.) -02:06 (680.)
Run18.4 km 06:04:30 00:14:3806:21 min/km-01:20 (65.) -01:18 (593.) -01:32 (842.)
Run20.9 km 06:18:01 00:13:3105:24 min/km-02:16 (57.) -02:11 (461.) -02:23 (622.)
Run21.2 km 06:20:23 00:02:2207:53 min/km-00:41 (24.) -00:39 (204.) -00:42 (253.)
Run21.2 km 06:20:23 01:55:4905:27 min/km-15:24 (54.) -15:27 (463.) -17:49 (624.)
Total 113.5 km 06:20:23 06:20:2317.9 km/h+10:40 (91.) +05:51 (783.) -01:44 (1079.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance