Paul Winder -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1821/1229/147All/Gender/AG
M45-49Age group
800Bib number
USANationality
47:42 | 3:38:25 | 2:40:54 | 7:26:27 |
Compare Paul Winder with other athletes!
800 Winder
786 Harris ×
1423 Cisneros ×
1908 Raybell ×
23 Russell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:42 | 00:47:42 | 02:30 min/100m | +05:26 (124.) ● | +05:52 (1105.) ● | +05:26 (1659.) ● |
Transition | 00:58:12 | 00:10:30 | - | +04:07 (146.) ● | +03:39 (1231.) ● | +03:43 (1895.) ● | |
Bike | 11.6 km | 01:23:19 | 00:25:07 | 27.71 km/h | +01:58 (126.) ● | +01:32 (1032.) ● | +00:59 (1398.) ● |
Bike | 22.9 km | 01:47:53 | 00:24:34 | 27.6 km/h | +03:12 (145.) ● | +02:44 (1188.) ● | +02:11 (1691.) ● |
Bike | 56.6 km | 03:13:43 | 01:25:50 | 23.56 km/h | +14:30 (146.) ● | +13:00 (1229.) ● | +10:52 (1773.) ● |
Bike | 90.4 km | 04:36:37 | 01:22:54 | 24.46 km/h | +13:45 (149.) ● | +12:03 (1233.) ● | +10:15 (1809.) ● |
Bike | 90.4 km | 04:36:37 | 03:38:25 | 24.83 km/h | +33:25 (147.) ● | +29:19 (1213.) ● | +24:17 (1753.) ● |
Transition | 04:45:33 | 00:08:56 | - | +04:05 (149.) ● | +03:27 (1276.) ● | +03:38 (1972.) ● | |
Run | 3.5 km | 05:06:49 | 00:21:16 | 06:04 min/km | +02:03 (120.) ● | +02:03 (1053.) ● | +01:38 (1529.) ● |
Run | 5.9 km | 05:24:31 | 00:17:42 | 07:22 min/km | +03:34 (143.) ● | +03:22 (1205.) ● | +03:05 (1794.) ● |
Run | 8.2 km | 05:42:57 | 00:18:26 | 08:00 min/km | +03:50 (140.) ● | +03:44 (1205.) ● | +03:26 (1807.) ● |
Run | 10.8 km | 06:01:30 | 00:18:33 | 07:08 min/km | +03:41 (137.) ● | +03:41 (1199.) ● | +03:23 (1800.) ● |
Run | 13.5 km | 06:23:34 | 00:22:04 | 08:10 min/km | +04:06 (133.) ● | +04:14 (1165.) ● | +03:54 (1744.) ● |
Run | 16.1 km | 06:43:20 | 00:19:46 | 07:36 min/km | +04:08 (141.) ● | +04:06 (1201.) ● | +03:51 (1822.) ● |
Run | 18.4 km | 07:02:51 | 00:19:31 | 08:29 min/km | +03:33 (132.) ● | +03:35 (1142.) ● | +03:21 (1721.) ● |
Run | 20.9 km | 07:23:01 | 00:20:10 | 08:04 min/km | +04:23 (140.) ● | +04:28 (1222.) ● | +04:16 (1861.) ● |
Run | 21.2 km | 07:26:27 | 00:03:26 | 11:26 min/km | +00:23 (122.) ● | +00:25 (1098.) ● | +00:22 (1625.) ● |
Run | 21.2 km | 07:26:27 | 02:40:54 | 07:35 min/km | +29:41 (137.) ● | +29:38 (1181.) ● | +27:16 (1762.) ● |
Total | 113.5 km | 07:26:27 | 07:26:27 | 15.25 km/h | +01:16:44 (147.) ● | +01:11:55 (1229.) ● | +01:04:20 (1821.) ● |