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Shannon Erfle -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1349/356/45All/Gender/AG

F45-49Age group

911Bib number

CANNationality


44:34	3:32:09	2:11:37	6:41:50

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Compare Shannon Erfle with other athletes!

911 Erfle

1055 Froehlingsdorf ×

973 Ehrlich ×

430 Carr ×

31 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:34	00:44:34	02:20 min/100m	+00:55 (41.) ●	+01:31 (403.) ●	+02:18 (1383.) ●
Transition		00:50:25	00:05:51	-	-01:11 (31.) ●	-01:07 (293.) ●	-00:56 (948.) ●
Bike	11.6 km	01:16:55	00:26:30	26.26 km/h	+01:22 (63.) ●	+01:14 (469.) ●	+02:22 (1757.) ●
Bike	22.9 km	01:42:09	00:25:14	26.87 km/h	+02:01 (68.) ●	+01:44 (509.) ●	+02:51 (1810.) ●
Bike	56.6 km	03:06:21	01:24:12	24.01 km/h	+05:09 (58.) ●	+05:10 (468.) ●	+09:14 (1698.) ●
Bike	90.4 km	04:22:34	01:16:13	26.61 km/h	+01:04 (43.) ●	+00:15 (352.) ●	+03:34 (1402.) ●
Bike	90.4 km	04:22:34	03:32:09	25.57 km/h	+09:36 (55.) ●	+08:23 (427.) ●	+18:01 (1613.) ●
Transition		04:30:13	00:07:39	-	+02:26 (70.) ●	+02:27 (581.) ●	+02:21 (1821.) ●
Run	3.5 km	04:50:49	00:20:36	05:53 min/km	-00:14 (46.) ●	+00:06 (383.) ●	+00:58 (1397.) ●
Run	5.9 km	05:06:12	00:15:23	06:24 min/km	+00:03 (51.) ●	+00:11 (389.) ●	+00:46 (1396.) ●
Run	8.2 km	05:21:48	00:15:36	06:46 min/km	-00:22 (45.) ●	-00:01 (374.) ●	+00:36 (1332.) ●
Run	10.8 km	05:37:00	00:15:12	05:50 min/km	-00:47 (38.) ●	-00:33 (316.) ●	+00:02 (1186.) ●
Run	13.5 km	05:54:36	00:17:36	06:31 min/km	-01:25 (35.) ●	-01:13 (281.) ●	-00:34 (1067.) ●
Run	16.1 km	06:09:55	00:15:19	05:53 min/km	-01:12 (35.) ●	-01:05 (276.) ●	-00:36 (1031.) ●
Run	18.4 km	06:24:45	00:14:50	06:26 min/km	-02:00 (27.) ●	-01:48 (235.) ●	-01:20 (891.) ●
Run	20.9 km	06:38:58	00:14:13	05:41 min/km	-02:21 (23.) ●	-02:04 (204.) ●	-01:41 (801.) ●
Run	21.2 km	06:41:50	00:02:52	09:33 min/km	-00:22 (24.) ●	-00:17 (234.) ●	-00:12 (917.) ●
Run	21.2 km	06:41:50	02:11:37	06:12 min/km	-08:40 (36.) ●	-06:44 (294.) ●	-02:01 (1107.) ●
Total	113.5 km	06:41:50	06:41:50	16.95 km/h	+03:06 (45.) ●	+04:30 (356.) ●	+19:43 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1291	336	40	Aurore Lariven	2080	F45-49	USA	00:48:33	03:25:13	02:01:34	06:37:05
1299	339	41	Kara Little	1518	F45-49	USA	00:41:14	03:11:15	02:35:42	06:37:22
1323	344	42	Missy Heilman	1770	F45-49	USA	00:44:48	03:27:54	02:15:54	06:39:59
1328	345	43	Tanja Froehlingsdorf	1055	F45-49	USA	00:45:09	03:29:11	02:08:18	06:40:10
1334	351	44	Jodi Ehrlich	973	F45-49	USA	00:46:35	03:28:29	02:16:29	06:40:32
1349	356	45	Shannon Erfle	911	F45-49	CAN	00:44:34	03:32:09	02:11:37	06:41:50
1359	359	46	Roberta Carr	430	F45-49	USA	00:44:43	03:30:01	02:13:57	06:42:26
1365	360	47	Christine Valdes	31	F45-49	USA	00:50:21	03:34:22	02:01:01	06:42:35
1382	366	48	Shawna Henderson	1986	F45-49	USA	00:38:01	03:47:38	01:59:21	06:43:57
1389	368	49	Melissa Lahna	865	F45-49	USA	00:47:34	03:28:17	02:20:01	06:44:19

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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