Paul Wilcox -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
777/583/63All/Gender/AG
M50-54Age group
94Bib number
USANationality
37:52 | 3:02:07 | 2:07:59 | 5:56:41 |
Compare Paul Wilcox with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:52 | 00:37:52 | 01:59 min/100m | -05:01 (43.) ● | -03:58 (472.) ● | -04:24 (664.) ● |
Transition | 00:42:57 | 00:05:05 | - | -01:59 (44.) ● | -01:46 (463.) ● | -01:42 (719.) ● | |
Bike | 11.6 km | 01:06:15 | 00:23:18 | 29.87 km/h | -00:07 (73.) ● | -00:17 (659.) ● | -00:50 (829.) ● |
Bike | 22.9 km | 01:27:04 | 00:20:49 | 32.57 km/h | -00:48 (60.) ● | -01:01 (527.) ● | -01:34 (634.) ● |
Bike | 56.6 km | 02:38:05 | 01:11:01 | 28.47 km/h | -01:49 (74.) ● | -01:49 (666.) ● | -03:57 (854.) ● |
Bike | 90.4 km | 03:45:04 | 01:06:59 | 30.28 km/h | -03:02 (62.) ● | -03:52 (534.) ● | -05:40 (661.) ● |
Bike | 90.4 km | 03:45:04 | 03:02:07 | 29.78 km/h | -05:46 (69.) ● | -06:59 (599.) ● | -12:01 (747.) ● |
Transition | 03:48:42 | 00:03:38 | - | -01:33 (47.) ● | -01:51 (443.) ● | -01:40 (708.) ● | |
Run | 3.5 km | 04:08:37 | 00:19:55 | 05:41 min/km | +00:10 (94.) ● | +00:42 (894.) ● | +00:17 (1277.) ● |
Run | 5.9 km | 04:22:24 | 00:13:47 | 05:44 min/km | -00:55 (73.) ● | -00:33 (686.) ● | -00:50 (960.) ● |
Run | 8.2 km | 04:36:41 | 00:14:17 | 06:12 min/km | -00:50 (73.) ● | -00:25 (704.) ● | -00:43 (985.) ● |
Run | 10.8 km | 04:51:08 | 00:14:27 | 05:33 min/km | -00:51 (78.) ● | -00:25 (716.) ● | -00:43 (1002.) ● |
Run | 13.5 km | 05:08:09 | 00:17:01 | 06:18 min/km | -01:23 (70.) ● | -00:49 (675.) ● | -01:09 (958.) ● |
Run | 16.1 km | 05:23:18 | 00:15:09 | 05:49 min/km | -00:56 (75.) ● | -00:31 (696.) ● | -00:46 (991.) ● |
Run | 18.4 km | 05:38:34 | 00:15:16 | 06:38 min/km | -01:06 (74.) ● | -00:40 (686.) ● | -00:54 (982.) ● |
Run | 20.9 km | 05:53:43 | 00:15:09 | 06:03 min/km | -01:02 (72.) ● | -00:33 (708.) ● | -00:45 (1012.) ● |
Run | 21.2 km | 05:56:41 | 00:02:58 | 09:53 min/km | -00:13 (74.) ● | -00:03 (744.) ● | -00:06 (1053.) ● |
Run | 21.2 km | 05:56:41 | 02:07:59 | 06:02 min/km | -07:06 (75.) ● | -03:17 (712.) ● | -05:39 (1004.) ● |
Total | 113.5 km | 05:56:41 | 05:56:41 | 19.09 km/h | -21:25 (63.) ● | -17:51 (583.) ● | -25:26 (777.) ● |