Alexandra Dronkers -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1459/394/1All/Gender/AG
F70-74Age group
98Bib number
NLDNationality
41:22 | 3:23:11 | 2:35:25 | 6:49:35 |
Compare Alexandra Dronkers with other athletes!
98 Dronkers
924 Lusk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:22 | 00:41:22 | 02:10 min/100m | -01:26 (1.) ● | -01:41 (302.) ● | -00:54 (1072.) ● |
Transition | 00:46:36 | 00:05:14 | - | -01:16 (1.) ● | -01:44 (216.) ● | -01:33 (760.) ● | |
Bike | 11.6 km | 01:12:12 | 00:25:36 | 27.19 km/h | +00:08 (2.) ● | +00:20 (380.) ● | +01:28 (1542.) ● |
Bike | 22.9 km | 01:35:43 | 00:23:31 | 28.83 km/h | +00:03 (2.) ● | +00:01 (346.) ● | +01:08 (1440.) ● |
Bike | 56.6 km | 02:53:56 | 01:18:13 | 25.85 km/h | -01:13 (1.) ● | -00:49 (326.) ● | +03:15 (1354.) ● |
Bike | 90.4 km | 04:09:47 | 01:15:51 | 26.74 km/h | -00:39 (1.) ● | -00:07 (343.) ● | +03:12 (1372.) ● |
Bike | 90.4 km | 04:09:47 | 03:23:11 | 26.7 km/h | -01:41 (1.) ● | -00:35 (332.) ● | +09:03 (1369.) ● |
Transition | 04:14:10 | 00:04:23 | - | -01:42 (1.) ● | -00:49 (279.) ● | -00:55 (983.) ● | |
Run | 3.5 km | 04:36:59 | 00:22:49 | 06:31 min/km | -00:54 (1.) ● | +02:19 (508.) ● | +03:11 (1728.) ● |
Run | 5.9 km | 04:53:59 | 00:17:00 | 07:04 min/km | -00:17 (1.) ● | +01:48 (500.) ● | +02:23 (1690.) ● |
Run | 8.2 km | 05:11:14 | 00:17:15 | 07:30 min/km | -00:46 (1.) ● | +01:38 (479.) ● | +02:15 (1627.) ● |
Run | 10.8 km | 05:28:30 | 00:17:16 | 06:38 min/km | -01:08 (1.) ● | +01:31 (474.) ● | +02:06 (1608.) ● |
Run | 13.5 km | 05:49:44 | 00:21:14 | 07:51 min/km | -00:41 (1.) ● | +02:25 (490.) ● | +03:04 (1638.) ● |
Run | 16.1 km | 06:07:29 | 00:17:45 | 06:49 min/km | -01:00 (1.) ● | +01:21 (451.) ● | +01:50 (1516.) ● |
Run | 18.4 km | 06:26:06 | 00:18:37 | 08:05 min/km | -01:10 (1.) ● | +01:59 (478.) ● | +02:27 (1582.) ● |
Run | 20.9 km | 06:45:31 | 00:19:25 | 07:46 min/km | -00:46 (1.) ● | +03:08 (551.) ● | +03:31 (1764.) ● |
Run | 21.2 km | 06:49:35 | 00:04:04 | 13:33 min/km | -00:01 (1.) ● | +00:55 (628.) ● | +01:00 (1997.) ● |
Run | 21.2 km | 06:49:35 | 02:35:25 | 07:19 min/km | -06:43 (1.) ● | +17:04 (493.) ● | +21:47 (1660.) ● |
Total | 113.5 km | 06:49:35 | 06:49:35 | 16.63 km/h | -12:48 (1.) ● | +12:15 (394.) ● | +27:28 (1459.) ● |