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Russell Frederiksen -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1387/980/66All/Gender/AG

M55-59Age group

984Bib number

USANationality


55:41	3:22:08	2:11:22	6:44:12

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Compare Russell Frederiksen with other athletes!

984 Frederiksen

561 Delgado ×

805 Burton ×

887 Randall ×

841 Cassidy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:41	00:55:41	02:55 min/100m	+12:46 (101.) ●	+13:51 (1317.) ●	+13:25 (2012.) ●
Transition		01:03:53	00:08:12	-	+01:29 (80.) ●	+01:21 (1003.) ●	+01:25 (1566.) ●
Bike	11.6 km	01:27:39	00:23:46	29.28 km/h	-00:14 (55.) ●	+00:11 (760.) ●	-00:22 (978.) ●
Bike	22.9 km	01:50:48	00:23:09	29.29 km/h	+01:04 (74.) ●	+01:19 (994.) ●	+00:46 (1332.) ●
Bike	56.6 km	03:09:49	01:19:01	25.59 km/h	+04:37 (75.) ●	+06:11 (1030.) ●	+04:03 (1412.) ●
Bike	90.4 km	04:26:01	01:16:12	26.61 km/h	+04:09 (78.) ●	+05:21 (1019.) ●	+03:33 (1400.) ●
Bike	90.4 km	04:26:01	03:22:08	26.83 km/h	+09:36 (75.) ●	+13:02 (988.) ●	+08:00 (1343.) ●
Transition		04:32:50	00:06:49	-	+01:46 (88.) ●	+01:20 (1084.) ●	+01:31 (1686.) ●
Run	3.5 km	04:54:16	00:21:26	06:07 min/km	+00:44 (71.) ●	+02:13 (1064.) ●	+01:48 (1552.) ●
Run	5.9 km	05:09:40	00:15:24	06:24 min/km	+00:08 (62.) ●	+01:04 (964.) ●	+00:47 (1398.) ●
Run	8.2 km	05:25:29	00:15:49	06:52 min/km	+00:08 (59.) ●	+01:07 (943.) ●	+00:49 (1374.) ●
Run	10.8 km	05:40:00	00:14:31	05:34 min/km	-01:15 (43.) ●	-00:21 (729.) ●	-00:39 (1018.) ●
Run	13.5 km	05:57:18	00:17:18	06:24 min/km	-01:44 (44.) ●	-00:32 (712.) ●	-00:52 (1005.) ●
Run	16.1 km	06:12:41	00:15:23	05:54 min/km	-01:09 (45.) ●	-00:17 (733.) ●	-00:32 (1047.) ●
Run	18.4 km	06:27:34	00:14:53	06:28 min/km	-01:57 (41.) ●	-01:03 (639.) ●	-01:17 (908.) ●
Run	20.9 km	06:41:29	00:13:55	05:34 min/km	-02:41 (34.) ●	-01:47 (525.) ●	-01:59 (726.) ●
Run	21.2 km	06:44:12	00:02:43	09:03 min/km	-00:32 (23.) ●	-00:18 (491.) ●	-00:21 (673.) ●
Run	21.2 km	06:44:12	02:11:22	06:11 min/km	-08:18 (47.) ●	+00:06 (774.) ●	-02:16 (1098.) ●
Total	113.5 km	06:44:12	06:44:12	16.85 km/h	+17:19 (66.) ●	+29:40 (980.) ●	+22:05 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1293	919	61	Brad Vaux	2105	M55-59	USA	00:37:15	03:30:51	02:21:36	06:37:08
1325	943	62	Chris Apple	1190	M55-59	USA	00:40:13	03:09:52	02:38:04	06:40:05
1347	953	63	Peter Campion	320	M55-59	AUS	00:40:44	03:32:36	02:14:21	06:41:36
1355	958	64	Erick Delgado	561	M55-59	USA	00:45:01	03:17:51	02:27:07	06:42:06
1367	968	65	Kevin Burton	805	M55-59	USA	01:00:07	03:14:59	02:12:52	06:42:51
1387	980	66	Russell Frederiksen	984	M55-59	USA	00:55:41	03:22:08	02:11:22	06:44:12
1388	981	67	Jerry Randall	887	M55-59	USA	00:33:12	03:27:58	02:26:32	06:44:17
1430	1004	68	Michael Cassidy	841	M55-59	USA	00:42:35	03:34:33	02:23:36	06:47:42
1437	1007	69	Walter Gaylor	639	M55-59	USA	00:40:47	03:15:13	02:41:34	06:48:18
1448	1014	70	Ray Matis	646	M55-59	USA	00:48:09	03:14:37	02:33:10	06:49:09

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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