Jennifer Helm -
Ironman 70.3 Lubbock 2022

Quick facts

399/92/17All/Gender/AG

F40-44Age group

196Bib number

USANationality


47:04	3:14:20	2:20:54	6:29:06

Compare Jennifer Helm with other athletes!

196 Helm

259 Hernandez ×

331 Nordlund ×

86 Jones ×

399 Brabant ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:04	00:47:04	02:28 min/100m	-02:52 (9.) ●	-01:21 (81.) ●	-00:21 (340.) ●
Transition		00:50:56	00:03:52	-	+00:01 (18.) ●	+00:06 (120.) ●	-00:02 (417.) ●
Bike	10.6 km	01:14:59	00:24:03	26.44 km/h	-00:39 (12.) ●	-01:20 (72.) ●	-00:02 (369.) ●
Bike	24.9 km	01:50:19	00:35:20	24.28 km/h	+01:46 (20.) ●	+00:30 (110.) ●	+02:41 (478.) ●
Bike	44.5 km	02:39:20	00:49:01	23.99 km/h	+01:05 (18.) ●	-00:15 (101.) ●	+03:10 (443.) ●
Bike	65.2 km	03:22:07	00:42:47	29.03 km/h	+01:22 (20.) ●	-00:37 (100.) ●	+01:43 (433.) ●
Bike	79.5 km	03:46:54	00:24:47	34.62 km/h	+00:23 (17.) ●	-00:57 (79.) ●	+00:12 (366.) ●
Bike	90.1 km	04:05:16	00:18:22	34.63 km/h	+00:04 (17.) ●	-01:00 (74.) ●	-00:19 (349.) ●
Bike	90.1 km	04:05:16	03:14:20	27.82 km/h	+04:01 (19.) ●	-03:39 (97.) ●	+07:25 (423.) ●
Transition		04:08:12	00:02:56	-	-01:09 (11.) ●	-01:38 (52.) ●	-01:32 (204.) ●
Run	4.8 km	04:38:43	00:30:31	06:21 min/km	-00:06 (16.) ●	-01:04 (95.) ●	+00:51 (419.) ●
Run	10.4 km	05:13:31	00:34:48	06:12 min/km	+00:03 (16.) ●	-01:48 (92.) ●	+00:02 (389.) ●
Run	11.1 km	05:17:29	00:03:58	05:40 min/km	+00:22 (21.) ●	+00:06 (108.) ●	+00:16 (445.) ●
Run	14.4 km	05:41:31	00:24:02	07:16 min/km	+01:30 (18.) ●	+00:20 (104.) ●	+01:13 (429.) ●
Run	15.5 km	05:48:30	00:06:59	06:20 min/km	+00:05 (15.) ●	-00:19 (94.) ●	-00:06 (365.) ●
Run	17.4 km	05:53:00	00:04:30	02:22 min/km	+00:37 (23.) ●	+00:18 (118.) ●	+00:24 (458.) ●
Run	19.5 km	06:18:17	00:25:17	12:02 min/km	+02:00 (21.) ●	+01:02 (111.) ●	+01:41 (431.) ●
Run	20.6 km	06:25:47	00:07:30	06:49 min/km	+00:35 (21.) ●	+00:11 (110.) ●	+00:22 (423.) ●
Run	21.1 km	06:29:06	00:03:19	06:38 min/km	+00:27 (24.) ●	+00:18 (132.) ●	+00:23 (492.) ●
Run	21.1 km	06:29:06	02:20:54	06:40 min/km	+05:33 (17.) ●	-00:56 (105.) ●	+05:06 (420.) ●
Total	113.1 km	06:29:06	06:29:06	17.44 km/h	+05:34 (17.) ●	-07:28 (92.) ●	+10:36 (399.) ●

Ovr	Gen	Div	Name	#	AG
334	72	12	Melissa King	437	F40-44	USA	00:55:39	03:11:30	01:50:51	06:08:41
368	81	13	Angie Martinez	142	F40-44	USA	01:02:27	03:01:29	02:09:50	06:19:46
369	82	14	Michele Munsil	286	F40-44	USA	00:44:18	03:06:30	02:20:02	06:19:47
379	86	15	Carolina Hernandez	259	F40-44	USA	00:59:20	03:24:12	01:52:58	06:22:18
392	91	16	Bria Nordlund	331	F40-44	USA	00:52:07	03:07:05	02:21:25	06:27:02
399	92	17	Jennifer Helm	196	F40-44	USA	00:47:04	03:14:20	02:20:54	06:29:06
416	97	18	Jennifer Jones	86	F40-44	USA	01:01:48	02:56:54	02:25:30	06:31:44
441	107	19	Jamie Brabant	399	F40-44	USA	00:50:39	03:12:35	02:26:51	06:38:33
484	119	20	Angela Hernandez Elshekh	681	F40-44	USA	00:59:03	03:13:43	02:31:37	06:57:23
508	128	21	Dawn Stuckey	256	F40-44	USA	00:51:09	03:23:21	02:47:31	07:09:19