Joe Cruz -
Ironman 70.3 Lubbock 2022

  Quick facts

357/274/44All/Gender/AG

M45-49Age group

281Bib number

USANationality

52:553:15:581:57:28 6:15:55

  Compare Joe Cruz with other athletes!

281 Cruz
365 Gage × 
578 Jaramillo × 
757 Rubalcaba × 
586 Buschur × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:55 00:52:5502:47 min/100m+04:55 (53.) +05:56 (357.) +05:30 (496.)
Transition 00:58:11 00:05:16 - +00:59 (54.) +01:16 (372.) +01:22 (538.)
Bike10.6 km 01:22:19 00:24:0826.35 km/h+00:45 (49.) +00:36 (299.) +00:03 (381.)
Bike24.9 km 01:57:22 00:35:0324.48 km/h+03:37 (56.) +03:19 (358.) +02:24 (472.)
Bike44.5 km 02:45:14 00:47:5224.57 km/h+03:49 (51.) +03:30 (321.) +02:01 (414.)
Bike65.2 km 03:27:55 00:42:4129.1 km/h+03:01 (51.) +02:40 (329.) +01:37 (432.)
Bike79.5 km 03:54:28 00:26:3332.32 km/h+02:51 (55.) +02:29 (364.) +01:58 (486.)
Bike90.1 km 04:14:09 00:19:4132.31 km/h+01:40 (56.) +01:18 (359.) +01:00 (477.)
Bike90.1 km 04:14:09 03:15:5827.59 km/h+15:43 (51.) +13:52 (332.) +09:03 (436.)
Transition 04:18:27 00:04:18 - -00:27 (36.) -00:11 (264.) -00:10 (378.)
Run4.8 km 04:44:08 00:25:4105:21 min/km-03:25 (27.) -03:14 (170.) -03:59 (207.)
Run10.4 km 05:14:00 00:29:5205:19 min/km-04:24 (25.) -04:12 (161.) -04:54 (205.)
Run11.1 km 05:17:34 00:03:3405:05 min/km-00:04 (40.) -00:04 (253.) -00:08 (339.)
Run14.4 km 05:36:40 00:19:0605:47 min/km-03:17 (25.) -03:21 (146.) -03:43 (191.)
Run15.5 km 05:42:23 00:05:4305:11 min/km-01:13 (20.) -01:17 (122.) -01:22 (157.)
Run17.4 km 05:46:40 00:04:1702:15 min/km+00:15 (51.) +00:13 (302.) +00:11 (418.)
Run19.5 km 06:07:13 00:20:3309:47 min/km-02:28 (30.) -02:48 (182.) -03:03 (243.)
Run20.6 km 06:13:10 00:05:5705:24 min/km-01:03 (23.) -01:07 (156.) -01:11 (201.)
Run21.1 km 06:15:55 00:02:4505:30 min/km-00:09 (36.) -00:10 (227.) -00:11 (314.)
Run21.1 km 06:15:55 01:57:2805:34 min/km-15:48 (28.) -16:00 (172.) -18:20 (225.)
Total 113.1 km 06:15:55 06:15:5518.05 km/h+05:22 (44.) +04:53 (274.) -02:35 (357.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance