Arwa Sallam -
Ironman 70.3 Lubbock 2022

Quick facts

673/188/23All/Gender/AG

F35-39Age group

420Bib number

USANationality


54:57	4:29:34	3:16:30	8:54:52

Compare Arwa Sallam with other athletes!

420 Sallam

431 Adams ×

269 Kaegi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:57	00:54:57	02:53 min/100m	+06:57 (18.) ●	+06:32 (148.) ●	+07:32 (547.) ●
Transition		01:00:16	00:05:19	-	+01:35 (18.) ●	+01:33 (156.) ●	+01:25 (543.) ●
Bike	10.6 km	01:33:32	00:33:16	19.12 km/h	+07:49 (23.) ●	+07:53 (187.) ●	+09:11 (668.) ●
Bike	24.9 km	02:24:11	00:50:39	16.94 km/h	+15:40 (23.) ●	+15:49 (188.) ●	+18:00 (674.) ●
Bike	44.5 km	03:34:36	01:10:25	16.7 km/h	+20:58 (23.) ●	+21:09 (188.) ●	+24:34 (673.) ●
Bike	65.2 km	04:32:07	00:57:31	21.59 km/h	+13:59 (23.) ●	+14:07 (187.) ●	+16:27 (669.) ●
Bike	79.5 km	05:05:16	00:33:09	25.88 km/h	+07:10 (21.) ●	+07:25 (186.) ●	+08:34 (668.) ●
Bike	90.1 km	05:29:50	00:24:34	25.89 km/h	+04:57 (21.) ●	+05:12 (186.) ●	+05:53 (667.) ●
Bike	90.1 km	05:29:50	04:29:34	20.05 km/h	+01:10:33 (23.) ●	+01:11:35 (188.) ●	+01:22:39 (674.) ●
Transition		05:38:22	00:08:32	-	+03:59 (21.) ●	+03:58 (176.) ●	+04:04 (632.) ●
Run	4.8 km	06:22:55	00:44:33	09:16 min/km	+13:07 (22.) ●	+12:58 (181.) ●	+14:53 (661.) ●
Run	10.4 km	07:17:02	00:54:07	09:39 min/km	+17:28 (23.) ●	+17:31 (185.) ●	+19:21 (667.) ●
Run	11.1 km	07:22:46	00:05:44	08:11 min/km	+02:00 (23.) ●	+01:52 (181.) ●	+02:02 (658.) ●
Run	14.4 km	07:56:31	00:33:45	10:13 min/km	+10:33 (23.) ●	+10:03 (186.) ●	+10:56 (659.) ●
Run	15.5 km	08:06:33	00:10:02	09:07 min/km	+02:52 (23.) ●	+02:44 (183.) ●	+02:57 (634.) ●
Run	17.4 km	08:12:57	00:06:24	03:22 min/km	+02:19 (23.) ●	+02:12 (181.) ●	+02:18 (654.) ●
Run	19.5 km	08:42:07	00:29:10	13:53 min/km	+05:34 (18.) ●	+04:55 (144.) ●	+05:34 (537.) ●
Run	20.6 km	08:51:11	00:09:04	08:14 min/km	+02:00 (20.) ●	+01:45 (155.) ●	+01:56 (558.) ●
Run	21.1 km	08:54:52	00:03:41	07:22 min/km	+00:47 (20.) ●	+00:40 (156.) ●	+00:45 (570.) ●
Run	21.1 km	08:54:52	03:16:30	09:18 min/km	+56:40 (23.) ●	+54:40 (183.) ●	+01:00:42 (656.) ●
Total	113.1 km	08:54:52	08:54:52	12.69 km/h	+02:19:44 (23.) ●	+02:18:18 (188.) ●	+02:36:22 (673.) ●

Ovr	Gen	Div	Name	#	AG
613	163	18	Ashley Jett	244	F35-39	USA	00:52:21	03:55:38	02:55:29	07:51:31
624	165	19	Hanna Houston	258	F35-39	USA	00:41:22	03:58:19	03:04:05	07:57:32
644	176	20	Sarah Abuelaish	435	F35-39	USA	00:54:01	04:15:27	02:49:22	08:13:22
650	180	21	Jackie Adams	431	F35-39	USA	01:02:57	03:57:39	03:07:07	08:16:53
664	185	22	Amanda Kaegi	269	F35-39	USA	01:01:10	04:07:50	03:03:37	08:27:42
673	188	23	Arwa Sallam	420	F35-39	USA	00:54:57	04:29:34	03:16:30	08:54:52