Evan Cowden -
Ironman 70.3 Lubbock 2022

Quick facts

188/30/6All/Gender/AG

F18-24Age group

496Bib number

USANationality


40:15	3:03:56	1:46:51	5:35:28

Compare Evan Cowden with other athletes!

496 Cowden

562 Raab ×

151 Lackner ×

423 Marshall ×

609 Miles-Colthup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-02:59 (6.) ●	-08:10 (37.) ●	-07:10 (153.) ●
Transition		00:42:10	00:01:55	-	-01:03 (3.) ●	-01:51 (17.) ●	-01:59 (90.) ●
Bike	10.6 km	01:04:25	00:22:15	28.58 km/h	-02:49 (3.) ●	-03:08 (34.) ●	-01:50 (242.) ●
Bike	24.9 km	01:35:31	00:31:06	27.59 km/h	-02:42 (6.) ●	-03:44 (59.) ●	-01:33 (315.) ●
Bike	44.5 km	02:21:48	00:46:17	25.41 km/h	-01:16 (7.) ●	-02:59 (73.) ●	+00:26 (372.) ●
Bike	65.2 km	03:01:53	00:40:05	30.99 km/h	-01:40 (7.) ●	-03:19 (65.) ●	-00:59 (338.) ●
Bike	79.5 km	03:25:14	00:23:21	36.75 km/h	-01:47 (3.) ●	-02:23 (44.) ●	-01:14 (260.) ●
Bike	90.1 km	03:46:06	00:20:52	30.48 km/h	+01:48 (12.) ●	+01:30 (141.) ●	+02:11 (547.) ●
Bike	90.1 km	03:46:06	03:03:56	29.39 km/h	-08:26 (6.) ●	-14:03 (64.) ●	-02:59 (340.) ●
Transition		03:48:37	00:02:31	-	-01:35 (5.) ●	-02:03 (34.) ●	-01:57 (132.) ●
Run	4.8 km	04:12:24	00:23:47	04:57 min/km	-04:20 (5.) ●	-07:48 (11.) ●	-05:53 (114.) ●
Run	10.4 km	04:42:44	00:30:20	05:24 min/km	-02:54 (7.) ●	-06:16 (47.) ●	-04:26 (223.) ●
Run	11.1 km	04:45:24	00:02:40	03:48 min/km	-00:53 (2.) ●	-01:12 (6.) ●	-01:02 (63.) ●
Run	14.4 km	05:02:12	00:16:48	05:05 min/km	-04:51 (2.) ●	-06:54 (5.) ●	-06:01 (64.) ●
Run	15.5 km	05:07:41	00:05:29	04:59 min/km	-01:13 (5.) ●	-01:49 (16.) ●	-01:36 (119.) ●
Run	17.4 km	05:10:34	00:02:53	01:31 min/km	-01:06 (3.) ●	-01:19 (9.) ●	-01:13 (77.) ●
Run	19.5 km	05:27:54	00:17:20	08:15 min/km	-05:14 (2.) ●	-06:55 (9.) ●	-06:16 (76.) ●
Run	20.6 km	05:33:09	00:05:15	04:46 min/km	-01:29 (2.) ●	-02:04 (7.) ●	-01:53 (86.) ●
Run	21.1 km	05:35:28	00:02:19	04:38 min/km	-00:20 (6.) ●	-00:42 (18.) ●	-00:37 (113.) ●
Run	21.1 km	05:35:28	01:46:51	05:03 min/km	-22:20 (6.) ●	-34:59 (15.) ●	-28:57 (113.) ●
Total	113.1 km	05:35:28	05:35:28	20.23 km/h	-36:23 (6.) ●	-01:01:06 (30.) ●	-43:02 (188.) ●

Ovr	Gen	Div	Name	#	AG
54	2	1	Peyton Hisel	114	F18-24	USA	00:35:37	02:37:19	01:37:29	04:52:48
94	10	2	Alexis White	389	F18-24	USA	00:39:05	02:42:23	01:44:22	05:09:54
111	15	3	Samantha Joray	763	F18-24	USA	00:31:35	02:57:17	01:41:41	05:15:06
133	20	4	Jillian Raab	562	F18-24	USA	00:33:39	02:56:07	01:45:42	05:21:07
149	23	5	Isabella Lackner	151	F18-24	USA	00:32:56	03:04:27	01:45:29	05:26:48
188	30	6	Evan Cowden	496	F18-24	USA	00:40:15	03:03:56	01:46:51	05:35:28
201	33	7	Lily Marshall	423	F18-24	USA	00:47:20	02:55:24	01:49:51	05:39:06
415	96	8	Elise Miles-Colthup	609	F18-24	USA	00:44:59	03:18:36	02:20:42	06:31:38
421	98	9	Audrey Brown	746	F18-24	USA	00:46:09	03:29:52	02:07:38	06:33:29
428	102	10	Kailin Davis	558	F18-24	USA	00:49:04	03:09:15	02:30:23	06:35:22