Henk Heemskerk -
Ironman 70.3 Lanzarote 2017
Quick facts
102/91/4All/Gender/AG
M 50-54Age group
348Bib number
NLDNationality
32:05 | 2:40:39 | 1:52:31 | 5:11:54 |
Compare Henk Heemskerk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -03:47 (4.) ● | -02:39 (82.) ● | -03:04 (96.) ● |
Transition | 00:36:35 | 00:04:30 | - | -02:01 (4.) ● | -00:59 (97.) ● | -01:01 (114.) ● | |
Bike | 90.1 km | 03:17:14 | 02:40:39 | 33.65 km/h | -26:21 (3.) ● | -19:04 (57.) ● | -22:31 (65.) ● |
Transition | 03:19:23 | 00:02:09 | - | -01:36 (3.) ● | -00:55 (76.) ● | -00:56 (89.) ● | |
Run | 21.1 km | 05:11:54 | 01:52:31 | 05:19 min/km | -15:54 (11.) ● | -01:27 (151.) ● | -03:09 (168.) ● |
Total | 113.1 km | 05:11:54 | 05:11:54 | 21.76 km/h | -49:39 (4.) ● | -25:04 (91.) ● | -30:41 (102.) ● |